George Foreman Simple Grilled Salmon Recipes
GRILLED SIMPLE SALMON
My husband recently had a heart attack and I am learning to cook more with fish. This is an easy way to start that tastes good and is a snap to prepare.
Provided by Lori Perez
Categories High Protein
Time 11m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Prepare and heat grill.
- In the winter I use a George Foreman grill on the counter.
- Rinse salmon, pat dry.
- Grind a bit of pepper on the filets according to your taste.
- Slather jalepano jelly (about 2 T) on each filet.
- Brush filets lightly with olive oil.
- Place on grill.
- Grill 2-3 mins.
- per side.
- If using the George Foreman grill it is 3 mins.
- total because it cooks both sides at once.
- I served with brown rice that I throw a handful of currants in with a little dill and fresh mango on the side.
Nutrition Facts : Calories 520.4, Fat 15.5, SaturatedFat 2.4, Cholesterol 165.4, Sodium 225.8, Carbohydrate 29.4, Fiber 0.4, Sugar 21.5, Protein 63.5
GEORGE FOREMAN SIMPLE GRILLED SALMON
I am sure you can do this just as easily on the regular grill, but it was too hot outside today, and I was just cooking for myself, so the George Foreman worked out better for me. This recipe is tailored for 1 person/1 serving, however you can change the serving size if need be. Unfortunately, I am the only one in the house who likes Salmon. You can marinate this before hand if desired, however, I did not.
Provided by Miss Tinkerbell
Categories Very Low Carbs
Time 15m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Preheat the Foreman grill.
- Mix the olive oil and garlic in a bowl.
- Put the salmon in the mixture, making sure both sides get covered.
- Spray Pam on the foreman to help prevent sticking.
- Grill the Salmon for 8-10 minutes, until flakey.
Nutrition Facts : Calories 395.6, Fat 21.4, SaturatedFat 3.1, Cholesterol 118.2, Sodium 154, Carbohydrate 2.8, Fiber 0.2, Sugar 0.1, Protein 45.9
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