TANDOORI GRILLED CHICKEN
Craving a calorific curry? This tandoori dish has all of the flavour, with less of the calories.
Provided by Spectrum Brands
Number Of Ingredients 0
Steps:
- In a small bowl, mix together the yogurt, lemon juice, paprika, garlic, ginger, cumin, cayenne pepper & cinnamon.Place the chicken breasts in a dish & pour the marinade over the pieces, turning to coat thoroughly.Cover tightly & refrigerate for 1-8 hours, turning occasionally.Place the chicken on a preheated grill for 5-7 minutes.
GEORGE FOREMAN GRILL LEMON GARLIC CHICKEN
Steps:
- Gather the ingredients.
- In a large bowl, whisk together lemon juice, olive oil, garlic, salt, and pepper.
- Add the chicken breasts, turning to coat with the marinade. Refrigerate and let marinate chicken for 30 minutes.
- Preheat the grill. Cook chicken breasts on the grill 5 to 6 minutes or until cooked through. If using a regular grill, turn chicken breasts halfway through the cooking time.
- Transfer to plates and serve immediately. Enjoy!
Nutrition Facts : Calories 313 kcal, Carbohydrate 2 g, Cholesterol 96 mg, Fiber 0 g, Protein 35 g, SaturatedFat 3 g, Sodium 122 mg, Sugar 0 g, Fat 18 g, ServingSize 4 servings, grilled chicken, UnsaturatedFat 0 g
GEORGE FOREMAN GRILLED TANDOORI CHICKEN
This is incredibly easy to make, just throw the marinade together early in the day, and then grill for a few minutes when you get home in the evening.
Provided by moonpoodle
Categories Chicken Breast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- 1. Mix together all of the marinade ingredients in a bowl.
- 2. Cover chicken with the marinade, and store in the refrigerator for 1-8 hours.
- 3. Grill chicken and serve. (I use the George Foreman grill).
Nutrition Facts : Calories 189.2, Fat 3.7, SaturatedFat 0.8, Cholesterol 76.8, Sodium 333.7, Carbohydrate 8.8, Fiber 1.5, Sugar 5.2, Protein 29.5
BEST DAMN GEORGE FOREMAN GRILL CHICKEN BREASTS
Tender, juicy and delicious boneless, skinless chicken breasts made in just minutes on your George Foreman Grill.
Provided by RecipeTeacher
Categories Dinner
Time 10m
Number Of Ingredients 8
Steps:
- Preheat your grill with the lid closed for at least 5 minutes or until it indicates hot.
- If necessary, pound chicken breasts to 1/2″ thick or slice in half horizontally.
- Add olive oil to chicken. Mix dry ingredients and rub onto chicken.
- Add seasoned chicken to preheated grill, close lid, and grill 4-6 minutes or until internal temperature reaches 165°(F). Give the chicken a turn halfway through cooking to get the nice crisscrossed grill marks.
- Let rest for 2 minutes before enjoying.
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