SHORTCUT VEGAN GENERAL TSO'S "CHICKEN"
We embraced a "semi-homemade" spirit in this Vegan General Tso's Chicken recipe, made with vegan chicken nuggets and our signature General Tso's Sauce!
Provided by Kaitlin
Categories Main Course
Time 40m
Number Of Ingredients 13
Steps:
- Make the sauce mixture by combining the vegetable stock, soy sauces, rice wine vinegar, Shaoxing wine, brown sugar, and white pepper. Set aside. Bake/cook the vegan chicken nuggets according to package instructions.
- Bring a pot or wok of water to a boil, and blanch the broccoli for 30 seconds to 1 minute, depending on how crunchy/tender you like your broccoli. Drain and set aside. To keep it super green, you can also transfer the broccoli to an ice bath before draining.
- Heat a clean wok or skillet over medium heat. Add 1 tablespoon of oil along with the dried chilies. Cook for a few seconds, and add the minced garlic.
- Next, add the prepared General Tso's sauce. Bring to a simmer. Stir the cornstarch into the water to make sure it's fully combined, and slowly stir the cornstarch slurry into the sauce. Simmer for another 30 seconds to allow the sauce to thicken.
- Add the nuggets and broccoli, and toss until everything is evenly coated in sauce. Plate and serve immediately with steamed rice!
Nutrition Facts : Calories 385 kcal, Carbohydrate 41 g, Protein 20 g, Fat 16 g, SaturatedFat 4 g, Sodium 939 mg, Fiber 11 g, Sugar 13 g, ServingSize 1 serving
GENERAL TSO'S VEGAN "CHICKEN"
Source: Modified from http://eatair.blogspot.com/2006/05/general-tsos-seitan.html This tastes similar to the vegan General Tso's Chicken in the deli section of many Whole Foods Markets. So far, all the meat-eaters to whom I've served it have liked it, usually asking for seconds. The seitan gives the dish a meaty texture, the...
Provided by Gary Loewenthal
Categories Chicken
Time 45m
Number Of Ingredients 18
Steps:
- 1. In a small bowl, whisk together all the sauce ingredients and set aside.
- 2. In a medium-sized bowl, whisk all the dry ingredients for the batter together, then whisk in the soy milk and soy sauce.
- 3. Tear the seitan into bite-sized pieces, then mix in with the batter.
- 4. Heat 2 Tbs. peanut oil in a wok over medium-high heat then add the battered seitan. Fry the seitan, stirring constantly and separating the individual pieces, until it's nice and brown and crispy. This may take 8-10 minutes. Then remove the seitan from the wok and set aside.
- 5. Add the remaining 1 Tbs. of oil to the wok, then add the broccoli and onion. Stir-fry for a few minutes. Don't let the broccoli get too soft; it should still retain its color. Add the ginger and cook for another 30 seconds. Add the sauce and cook for another 3 minutes or so until it thickens. When the sauce is almost thick enough, turn the heat to low and stir in the seitan for about a minute.
- 6. Serve over rice, or over soba or udon noodles.
VEGAN GENERAL TSO'S CHICK'N
I adapted ChefDaddy's chicken recipe to make it vegan using store-bought plant-based nuggets. Make it kid-friendly by omitting the chiles and serving crushed red pepper on the side.
Provided by Juliana Hale
Categories Vegetarian Recipes
Time 30m
Yield 6
Number Of Ingredients 17
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Place frozen nuggets on a baking sheet.
- Bake in the preheated oven for 7 minutes. Flip nuggets and continue to bake until heated through and crispy, 7 to 9 more minutes. Remove from the oven and keep warm.
- While the nuggets are cooking, heat peanut oil in a wok or large skillet over high heat. Stir in white parts of green onions, red chiles, garlic, and orange zest. Cook, stirring, until chiles and garlic are fragrant, 1 to 2 minutes.
- Add sugar, soy sauce, broth, vinegar, sesame oil, and ginger to the wok. Bring to a boil and cook until sauce is slightly thickened, about 3 minutes.
- Whisk together water and cornstarch in a small bowl; stir into the sauce. Return to a boil and cook until thickened, about 1 minute. Remove and discard orange zest.
- Stir nuggets into sauce to coat. Reduce heat to low; cook, stirring frequently, until nuggets are heated through, 2 to 3 minutes.
- Serve nugget mixture over rice with broccoli. Sprinkle with sesame seeds and green parts of green onions.
Nutrition Facts : Calories 516.4 calories, Carbohydrate 59.9 g, Fat 22.1 g, Fiber 5.4 g, Protein 18.7 g, SaturatedFat 3 g, Sodium 925.6 mg
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PLANT-BASED GENERAL TSO’S CHICK’N - READY SET EAT
From readyseteat.com
- Cook plant-based nuggets according to package directions. Microwave broccoli according to package directions; drain.
- Whisk together sugar, soy sauce, vinegar, ketchup, cornstarch, water and sambal in small bowl for General Tso sauce. Microwave rice according to package directions.
- Heat oil in a large nonstick skillet over medium-high heat. Sauté onion until crisp-tender, about a minute. Stir in garlic and ginger and cook 30 seconds. Pour in sauce, broccoli and cooked nuggets and stir constantly until sauce is glazed, about a minute.
- Garnish your plant-based General Tso's chick'n with green onions, if desired and serve over rice.
VEGAN GENERAL TSO’S CHICKEN - VEGAN AND OIL-FREE …
From zardyplants.com
- I like to saute the vegetables first and then add them back in at the end, that way they have a nice texture to them and don’t get too mushy with everything else--but feel free to cook the vegetables as you please.
- In a large nonstick pot over medium high heat, add the sliced garlic if using, cook 1-3 minutes until fragrant and translucent, adding water or broth as needed (of course you may cook with oil if you prefer). Then add your veggies. For me, I sauteed the broccolini for about 5 minutes but NOT the red bell pepper because I prefer my red bell peppers crunchy, not soft. I put a lid on for part of those 5 minutes to give the broccolini a little steaming action. Cook according to your preferences. Either way, take your cooked veggies out of the pot and place them in a bowl and cover either with a small plate or aluminum foil.
- While your veggies are cooking, rehydrate the soy curls by placing them in a medium bowl and adding vegetable broth or water just so the top soy curls are floating just a little, for me, about 1 ¾ cups broth for 8 oz soy curls. It should absorb all the water in about 6-8 minutes, but if it doesn’t, drain off the water well before cooking them.
- Saute the minced or grated ginger and garlic next over medium high heat for about 1-2 minutes or until fragrant in your large nonstick pot. Remember to add just a little water or broth to keep them from sticking.
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