General Tsos Chicken Ii Recipes

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GENERAL TSO'S CHICKEN



General Tso's chicken image

A favourite dish in Chinese restaurants, try making your own General Tso's chicken. It looks complicated but get all the components ready and it's quite easy

Provided by Diana Henry

Categories     Dinner, Main course, Supper

Time 40m

Yield Serves 4 along with other dishes

Number Of Ingredients 21

1 egg white
½ tbsp potato flour
2 tbsp dark soy sauce
2 tbsp Shaohsing wine or medium sherry
500g boneless chicken thighs , cut into 4cm pieces
50g cornflour
50g plain flour
1 tbsp tomato purée
2 tsp potato flour
1 tbsp dark soy sauce
2 tbsp light soy sauce
2 tbsp Chinese rice vinegar
1 tbsp caster sugar
2 tbsp Shaohsing wine or medium sherry
6 Sichuan long dried chillies (if you can't get hold of these, 1 tsp chilli flakes works well)
1 tbsp groundnut oil
1 inch piece of ginger , peeled and very finely chopped
2 cloves garlic , finely chopped
1l groundnut oil
3 spring onions , finely chopped
3 tsp toasted sesame seeds

Steps:

  • For the chicken, mix the egg white with the potato flour in a bowl, then add the soy sauce, Shaohsing wine (or sherry) and the chicken. Turn the chicken over to coat it.
  • For the sauce, mix together the tomato purée, 2-3 tbsp water, potato flour, soy sauces, rice vinegar, sugar and Shaohsing wine and set this aside. Snip the chillies into 5cm lengths, discarding the seeds.
  • Heat the oil in a wok and cook the garlic, ginger and chillies over a medium heat until they're aromatic and beginning to soften, but not brown.
  • Mix the cornflour and plain flour for the coating with salt and pepper and tip into a broad shallow bowl. Working with one piece of chicken at a time, dip it in the flour mix and set the pieces onto a tray.
  • Pour enough oil into a deep pan to come 8cm up the sides. Heat until it reaches 200C (if you drop in a test piece of chicken, it should sizzle straight away). Carefully add half the chicken pieces and fry until they're crisp and golden - agitating the pieces to make sure they don't stick together - about 4 mins. Lift the pieces out with a slotted spoon onto a double layer of kitchen paper. Repeat with the rest of the chicken.
  • Heat the wok, add the sauce mixture to the garlic, ginger and chillies in there and cook, stirring, until the mixture bubbles and thickens. Add the chicken and half the spring onions and warm everything through. Serve with the sesame seeds and the rest of the spring onions scattered on top. This doesn't give you huge servings so it's best to offer another dish with it, as well as boiled rice.

Nutrition Facts : Calories 430 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 10 grams sugar, Fiber 1 grams fiber, Protein 30 grams protein, Sodium 3.1 milligram of sodium

GENERAL TSO'S CHICKEN RECIPE



General Tso's Chicken Recipe image

General Tso's chicken - the BEST and easiest General Tso's Chicken recipe ever. It's so delicious and much better and healthier than Chinese takeouts!

Provided by Rasa Malaysia

Categories     Chinese Recipes

Time 20m

Number Of Ingredients 18

10 oz. (300 g) boneless skinless chicken meat, (thigh or breast, cut into bite-sized pieces)
1/2 tablespoon Shaoxing wine
1 pinch salt
1/3 cup corn starch
oil for deep frying
1 1/2 tablespoons oil
3 slices peeled ginger, finely minced
1 clove garlic, (finely minced)
4-5 dried red chilies, rinsed and seeded
2 stalks scallion, white-part only, cut into 1-inch lengths
2 1/2 - 3 tablespoons Chinese rice vinegar
2 1/2 tablespoons soy sauce
1/2 tablespoon dark soy sauce
1 teaspoon Hoisin sauce
1/4 cup water
2 1/2 tablespoons sugar
1/2 tablespoon Shaoxing Wine
1 tablespoon corn starch

Steps:

  • Marinate the chicken meat with the Shaoxing wine and salt for 15 minutes. Mix all the ingredients for the Sauce in a small bowl. Set aside.
  • Coat the chicken generously with the 1/3 cup cornstarch. Heat up the oil for deep-frying. Deep fry the chicken until they turn light brown. Dish out with a strainer, draining the excess oil by laying the chicken on a dish lined with paper towels.
  • Heat up a wok with 1 1/2 tablespoons oil. Add the minced ginger, garlic, and dried chilies into the wok, stir-fry until you smell the spicy aroma of the chilies. Pour the sauce into the wok. When the sauce boils and thickens, add the chicken, stir to combine well with the sauce. Add the scallion and stir a few times, dish out and serve immediately.

Nutrition Facts : Calories 398 calories, Carbohydrate 44 grams carbohydrates, Cholesterol 91 milligrams cholesterol, Fat 14 grams fat, Fiber 1 grams fiber, Protein 34 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 2 people, Sodium 899 milligrams sodium, Sugar 17 grams sugar

GENERAL TSO'S CHICKEN



General Tso's Chicken image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 1 to 2 servings

Number Of Ingredients 11

Oil, for frying
1 pound chicken thighs
1/2 cup cornstarch
3 teaspoons soy sauce
3 teaspoons sugar
2 teaspoons hoisin sauce
2 teaspoons rice vinegar
1 teaspoon cornstarch
1 teaspoon minced garlic
1 teaspoon minced ginger
1/2 teaspoon red chili flakes

Steps:

  • Bring oil to between 350 and 375 degrees F. Cut chicken into chunks, then mix together with cornstarch. Fry in oil.
  • For the sauce: Mix together soy sauce, sugar, hoisin, vinegar, cornstarch, garlic, ginger, chili flakes and 1/2 cup water. Toss fried chicken in sauce, then serve.

GENERAL TSO'S CHICKEN



General Tso's Chicken image

Recipe video above. That perfect combination of sweet, savoury, spicy and tangy with crispy Chinese chicken bites. This is a Chinese takeout favourite that pushes all the right buttons!

Provided by Nagi

Categories     Mains     Stir Fries

Number Of Ingredients 19

3 tbsp soy sauce - light or all-purpose ((NOT dark soy, Note 1))
1 tbsp hoisin sauce
1 tbsp rice vinegar ((sub white wine vinegar))
2 tsp chilli paste (, any (Sambal Oelak is great))
1 tsp sesame oil (toasted preferably (Note 6))
3 tbsp brown sugar
1 tbsp cornflour/cornstarch
3/4 cup chicken stock/broth (, low sodium)
600g/ 1.4 lb chicken thighs (, boneless skinless, cut into 2.5cm / 1" pieces (breast / tenderloin - Note 2))
1 tsp ginger (, finely grated)
1 tsp garlic (,finely grated)
1 cup cornflour/cornstarch ((Note 5))
1 - 4 cups oil, for frying ((peanut, vegetable or canola; Note 4))
2 tbsp oil ((peanut, vegetable or canola))
2 tsp ginger (, finely chopped (Note 3))
2 cloves garlic (, finely chopped (Note 3))
1/2 teaspoon red chilli flakes ((red pepper flakes))
Finely sliced green onion
Sesame seeds

Steps:

  • Sauce-Marinade: Mix the soy, hoisin, vinegar, chilli and sesame oil.
  • Marinate Chicken: Take out 2 tablespoons of Sauce-Marinade and mix with chicken. Add ginger and garlic to chicken, mix, then marinate 30 minutes.
  • Dust chicken: Add cornflour into chicken and toss to coat, ensuring pieces are separated so they get fully coated.
  • Shake off excess: Tip into a colander and shake to remove excess cornflour (or grab handfuls, shake so cornflour falls through your fingers).
  • Finish Sauce: To the remaining Sauce-Marinade (that you made in Step 1), add sugar and cornflour. Mix, then add chicken stock and mix.
  • Heat oil: Heat 2 cm / 4/5" oil in a deep skillet (or large pot - whatever you're comfortable with) to 200°C/390°F. To use less, see Note 4.
  • Fry: Cook chicken 3 minutes, turning halfway, until golden and crispy. Drain on paper towel lined plate.
  • New / clean skillet: Discard oil, wipe skillet and return to heat. Or use another large skillet.
  • Stir Fry Sauce: Heat oil in a large skillet over medium heat. Add garlic, ginger, chilli flakes, saute 30 seconds until garlic is light golden. Add Sauce, bring to simmer and stir occasionally until it thickens enough that you can draw a path across pan base.
  • Toss! Add chicken, toss to coat quickly - the quicker you are, the crispier the chicken stays! Transfer to serving plate, garnish and serve immediately with your rice of choice.

Nutrition Facts : Calories 465 kcal, Carbohydrate 22 g, Protein 32 g, Fat 28 g, SaturatedFat 14 g, Cholesterol 143 mg, Sodium 974 mg, Fiber 1 g, Sugar 10 g, ServingSize 1 serving

GENERAL TSO'S CHICKEN RECIPE



General Tso's Chicken Recipe image

General Tso's Chicken is a Chinese takeout go-to. Make it all in one dish in the comfort of your home for a sweet and spicy treat!

Provided by Natalya Drozhzhin

Categories     Easy

Time 30m

Number Of Ingredients 13

2 lb chicken thighs (cut into 1-inch pieces)
1/2 cup corn starch
1/4 cup oil (for frying)
2 tbsp minced ginger
1 tsp red chili flakes
4 cloves garlic minced
1 tsp sesame seeds (optional for garnish)
6 tbsp rice vinegar
6 tbsp soy sauce
4 tbsp hoisin sauce
1/2 cup water
6 tbsp sugar
2 tbsp cornstarch

Steps:

  • Cut chicken into 1-inch cubes. Toss each piece with cornstarch. Set aside.
  • In a separate dish, combine all the ingredients for your sauce together.
  • Preheat a non-stick skillet with oil. Cook each chicken piece until all the sides are golden brown. Remove the chicken from the pan. Leave about 1 tbsp of oil in the pan for cooking.
  • Add the garlic, ginger and pepper flakes. Sautee for about 30 seconds.
  • Add the sauce to the skillet and bring it to a simmer then add the chicken and toss to coat. Serve right away!

Nutrition Facts : Calories 413 kcal, Carbohydrate 24 g, Protein 20 g, Fat 26 g, SaturatedFat 6 g, Cholesterol 111 mg, Sodium 977 mg, Fiber 1 g, Sugar 11 g, ServingSize 1 serving

GENERAL TSO'S CHICKEN



General Tso's Chicken image

There's been a lot of rumor about the origins of this dish; I'll let others fight it out and just focus on its deliciousness! I think that the human palate is drawn to the combination of savory, sour, sweet, salty and spicy. I think that's why we all love this dish. There's a huge difference between the popular sambal oelek and Chinese chili garlic sauce. Sambal is very easy to find but it's twice as hot as chili garlic. So, if you are using sambal, use half the amount.

Provided by Jet Tila

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 18

1 1/2 cups (335 grams) broccoli florets
1 1/2 quarts (1.8 liters) vegetable oil, plus 2 tablespoons (30 milliliters) for stir-frying
2 pounds (900 grams) boneless chicken thighs, cut into 1-inch (3-centimeter) dice
1 1/2 cups (335 grams) tempura flour, plus 1 cup (223 grams) for dredging
1 cup (240 milliliters) cold water
1/2 onion, cut into large dice
10 to 12 whole dried Thai chiles
1/2 tablespoon (8 grams) minced ginger root
1/2 tablespoon (5 grams) chopped garlic
1/2 cup (90 milliliters) oyster sauce
1 tablespoon (15 milliliters) hoisin sauce
1 tablespoon (15 milliliters) chili garlic sauce
1/2 cup (95 grams) sugar
6 tablespoons (90 milliliters) white vinegar
2 tablespoons (30 milliliters) soy sauce
1 tablespoon (7 grams) cornstarch mixed with 1 tablespoon (15 milliliters) water
1 drop red food coloring (optional)
3 scallions, sliced on the bias

Steps:

  • For the chicken: Place your broccoli florets in a medium bowl and add 2 tablespoons water. Cover with plastic wrap and microwave for 2 minutes, until tender. Drain and set aside until ready to use.
  • Heat the oil in a 4-quart (3.8-liter) Dutch oven to 375 degrees F (190 degrees C) using a frying thermometer. Rinse the chicken in cold water and pat dry with paper towels. Mix 1 1/2 cups (335 grams) of the tempura flour and 1 cup (240 milliliters) water into a thick batter. It should look like thick pancake batter. Dredge the chicken cubes in the 1 cup (223 grams) of tempura flour and then coat them in the batter. Fry them in two batches until golden brown and crispy, 6 to 8 minutes. Drain the chicken on paper towels or a rack.
  • Heat a wok or large skillet to high and add 2 tablespoons (30 milliliters) of oil. When you see the first wisps of white smoke, stir in the fried chicken, onion, chiles, broccoli, and 1/3 of the ginger and garlic and cook them for about 30 seconds.
  • For the sauce: While the chicken cooks, add the oyster sauce, hoisin sauce, chili garlic sauce, sugar, white vinegar, soy sauce, cornstarch slurry, red food coloring if using, 1/3 cup water and the remaining chopped ginger and garlic into a 1-quart (946-millileter) saucepan and bring the heat up to medium. Whisk gently as it comes to a simmer. Allow it to simmer and keep whisking it for about 5 minutes, until the sauce thickens. Remove from the heat and reserve it.
  • Stir in the sauce and allow it to coat the chicken and simmer. Cook it, folding all the ingredients until they are well coated, about 2 minutes. Garnish with the scallions.

GENERAL TSO'S CHICKEN



General Tso's Chicken image

This is the classic that is so popular in Chinese restaurants. Banana sauce can be found in Asian stores. It is made in the Philippines. If you can't get it substitute ketchup.

Provided by CRAIG

Categories     World Cuisine Recipes     Asian     Chinese

Time 40m

Yield 4

Number Of Ingredients 18

4 cups peanut oil for frying
2 eggs
1 teaspoon sesame oil
½ cup cornstarch
1 pound skinless, boneless chicken thighs, cut into bite-sized pieces
1 ½ tablespoons rice vinegar
2 tablespoons rice wine
3 tablespoons white sugar
3 tablespoons soy sauce
1 teaspoon sesame oil
1 tablespoon banana ketchup
2 tablespoons peanut oil
6 dried whole red chilies
½ cup diced onion
1 tablespoon minced garlic
1 tablespoon orange zest
2 tablespoons minced green onions
1 tablespoon toasted sesame seeds

Steps:

  • Heat 4 cups of peanut oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  • Beat the eggs in a mixing bowl; whisk in 1 teaspoon of sesame oil and the cornstarch. Mix in the chicken until all the pieces are coated with batter. Drop into the hot oil a piece at a time; cook until the chicken is golden brown on the outside and no longer pink on the inside, about 4 minutes. Drain on a paper towel-lined plate.
  • Stir together the vinegar, wine, sugar, soy sauce, 1 teaspoon sesame oil, and the banana ketchup in a small bowl until smooth; set aside. Heat 2 tablespoons peanut oil in a wok or large skillet over high heat. Stir in the dried chile peppers and cook for a few seconds until the peppers brighten. Stir in the onion, garlic, and orange zest. Cook and stir until the onion is beginning to brown. Stir in the sauce; bring to a boil before adding the fried chicken. Reduce the heat to medium and stir until the chicken pieces are well coated with the sauce, a few minutes longer. Serve sprinkled with green onions and toasted sesame seeds.

Nutrition Facts : Calories 2474.9 calories, Carbohydrate 52.6 g, Cholesterol 161.4 mg, Fat 243.7 g, Fiber 1.2 g, Protein 28.7 g, SaturatedFat 41.7 g, Sodium 949.2 mg, Sugar 11.1 g

GENERAL TSAO'S CHICKEN II



General Tsao's Chicken II image

A genuinely mouthwatering dish with an Asian kick that will knock your chopsticks off! Don't be fooled by other General Tsao impostors: this is simply the best Chinese chicken you will ever have. With a flair of peanut oil, a streak of sesame, a dash of orange, and a sweet spot for hot, this is sure to be a favorite. Just don't forget to deep-fry twice! Serve with steamed broccoli and white rice.

Provided by ChefDaddy

Categories     World Cuisine Recipes     Asian     Chinese

Time 50m

Yield 6

Number Of Ingredients 21

4 cups vegetable oil for frying
1 egg
1 ½ pounds boneless, skinless chicken thighs, cut into 1/2 inch cubes
1 teaspoon salt
1 teaspoon white sugar
1 pinch white pepper
1 cup cornstarch
2 tablespoons vegetable oil
3 tablespoons chopped green onion
1 clove garlic, minced
6 dried whole red chilies
1 strip orange zest
½ cup white sugar
¼ teaspoon ground ginger
3 tablespoons chicken broth
1 tablespoon rice vinegar
¼ cup soy sauce
2 teaspoons sesame oil
2 tablespoons peanut oil
2 teaspoons cornstarch
¼ cup water

Steps:

  • Heat 4 cups vegetable oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  • Beat the egg in a mixing bowl. Add the chicken cubes; sprinkle with salt, 1 teaspoon sugar, and white pepper; mix well. Mix in 1 cup of cornstarch a little bit at a time until the chicken cubes are well coated.
  • In batches, carefully drop the chicken cubes into the hot oil one by one, cooking until they turns golden brown and begin to float, about 3 minutes. Remove the chicken and allow to cool as you fry the next batch. Once all of the chicken has been fried, refry the chicken, starting with the batch that was cooked first. Cook until the chicken turns deep golden brown, about 2 minutes more. Drain on a paper towel-lined plate.
  • Heat 2 tablespoons vegetable oil in a wok or large skillet over high heat. Stir in the green onion, garlic, whole chiles, and orange zest. Cook and stir a minute or two until the garlic has turned golden and the chiles brighten. Add 1/2 cup sugar, the ginger, chicken broth, vinegar, soy sauce, sesame oil, and peanut oil; bring to a boil and cook for 3 minutes.
  • Dissolve 2 teaspoons of cornstarch into the water, and stir into the boiling sauce. Return to a boil and cook until the sauce thickens and is no longer cloudy from the cornstarch, about 1 minute. Stir the chicken into the boiling sauce. Reduce heat to low and cook for a few minutes until the chicken absorbs some of the sauce.

Nutrition Facts : Calories 633.5 calories, Carbohydrate 54.9 g, Cholesterol 101.1 mg, Fat 36.5 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 6.1 g, Sodium 1191.6 mg, Sugar 17.7 g

GENERAL TSO'S CHICKEN II



General Tso's Chicken II image

Make and share this General Tso's Chicken II recipe from Food.com.

Provided by Tonkcats

Categories     Chicken Breast

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 14

1/3 cup soy sauce
1/3 cup rice vinegar
1/3 cup water or 1/3 cup chicken stock, mixed with
2 teaspoons cornstarch
2 tablespoons dry sherry
2 teaspoons sesame oil
2 cloves large garlic, minced
2 teaspoons fresh ginger, minced
2 eggs, beaten
4 whole boneless chicken breasts, cut into 1-inch cubes
2 tablespoons cornstarch
1/2 cup oil (I use less in nonstick skillet)
5 dried hot red chilies
1/2 lb snow peas, steamed 1 minute

Steps:

  • Combine soy sauce, rice vinegar, water or chicken and cornstarch mixture, dry sherry, sesame oil, garlic and ginger; set aside. Combine egg and cornstarch mixture well.
  • Add chicken and toss to coat. Heat oil until hot; fry chicken in batches until crisp and brown (do not crowd pan). Drain on paper towels.
  • Pour off all but 2 teaspoons oil from pan.
  • Add chilies and toss for a few seconds.
  • Return chicken to pan with soy sauce mixture and cook until glazed (1 to 2 minutes). Add pea pods; cook 1 more minute. Serve immediately.
  • If reheat ing, cut down on cooking time. Serves 6 to 8.

Nutrition Facts : Calories 576.7, Fat 39.3, SaturatedFat 8.2, Cholesterol 185.7, Sodium 1041.4, Carbohydrate 8, Fiber 1.3, Sugar 2.1, Protein 45.3

GENERAL TSO'S CHICKEN RECIPE



General Tso's Chicken Recipe image

This General Tso's Chicken is a delicious bite-sized fried chicken tossed in a zesty sauce and served with sesame seeds and green onions.

Provided by Chef Billy Parisi

Categories     dinner     Main

Number Of Ingredients 21

2 7-9 ounce chicken breasts cut into ½" pieces
3 tablespoons soy sauce
2 tablespoons sugar
3 tablespoons Lee Kum Kee Pure Sesame oil
1 large egg
½ cup corn starch
½ cup all-purpose flour
Sea salt and pepper to taste
Oil for frying
¼ thinly sliced yellow onion
4 finely minced cloves of garlic
½ " piece thinly sliced peeled fresh ginger
3 tablespoons rice vinegar
3 tablespoons water
3 tablespoons soy sauce
1 ½ tablespoons sugar
2 tablespoons honey
2 tablespoons Lee Kum Kee Panda Brand Oyster Flavored Sauce
10-12 dried mild Thai chiles
2 tablespoons Lee Kum Kee Pure Sesame oil
slurry: 1 tablespoon water mixed with 1 tablespoon corn starch

Steps:

  • For the chicken in a large bowl toss the chicken with the soy sauce, sugar, sesame oil, egg, salt, and pepper until combined and place in the refrigerator while prepping up everything else.
  • For the sauce whisk together the vinegar, water, soy sauce, sugar, honey, oyster sauce, and Thai chiles until combined and set aside.
  • Next, take the chicken out of the fridge and mix it with corn starch and flour until completely combined and then add 1 piece of chicken at a time until half of it is in a deep fryer or a large pot or wok with cooking oil at 350°. Cook the chicken in 2 batches so that it does not stick together.
  • Set the chicken aside on a plate or sheet tray lined with paper towels to drain off any excess oil.
  • For the sauce, drain off all of the frying oil and add 2 tablespoons of sesame oil and stir fry the onions, garlic, and ginger over medium-high heat for 1 to 2 minutes.
  • Next, add the pre-mixed sauce into the wok and bring to a boil. Immediately pour in the water mixed with corn starch and mix to thicken the sauce.
  • Once thick, add in the cooked fried chicken and toss until coated in the sauce.
  • Serve with sesame seeds and green onions.

Nutrition Facts : Calories 272 kcal, Carbohydrate 25 g, Protein 13 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 54 mg, Sodium 1232 mg, Fiber 1 g, Sugar 14 g, ServingSize 1 serving

GENERAL TSO'S CHICKEN



General Tso's Chicken image

General Tso's Chicken is a Chinese-American takeout classic, that you can make at home in under 30 minutes! This family favorite meal combines crispy chicken pieces with a delicious sauce. Serve over a bed of rice and steamed veggies for a complete meal.

Provided by Rachel Farnsworth

Categories     Main Dish

Time 25m

Number Of Ingredients 16

4 boneless skinless chicken breasts (, about 2 pounds)
4 egg whites
2 tablespoons cornstarch
1 teaspoon table salt
1/2 teaspoon white pepper
3/4 cup water
2 tablespoons cornstarch
1/4 cup rice vinegar
3 tablespoons brown sugar
2 tablespoons soy sauce
2 tablespoons hoisin sauce
3 cloves garlic (, minced)
1 teaspoon ground ginger
½ teaspoon crushed red pepper flakes
2 to 4 cups vegetable oil (, for frying)
1/4 cup sliced green onions ((optional))

Steps:

  • Cut chicken breasts into bite-sized pieces. In a medium-sized mixing bowl, whisk together egg whites, cornstarch, salt and white pepper. Submerge chicken breast pieces in mixture and set aside.
  • Meanwhile, pour enough vegetable oil into a large pot or saucepan to cover the bottom with 2 inches of vegetable oil Heat to 350 degrees F. Working in small batches, fry chicken pieces until cooked through and golden brown, about 3 to 4 minutes. Remove from oil and drain on a paper towel-lined plate.
  • In a large skillet, whisk together 1/4 cup of the water with the cornstarch until dissolved. Whisk in the remaining water along with rice vinegar, brown sugar, soy sauce, hoisin sauce, garlic, ginger, and red pepper flakes. Place the skillet over high heat and bring to a simmer. The sauce will thicken upon simmering. Let simmer up to 2 minutes, then turn off the heat. Add in chicken and toss to coat.
  • Serve immediately. Garnish with green onions (if using).

Nutrition Facts : Calories 398 kcal, Carbohydrate 22 g, Protein 29 g, Fat 21 g, SaturatedFat 15 g, TransFat 1 g, Cholesterol 73 mg, Sodium 1406 mg, Fiber 1 g, Sugar 11 g, ServingSize 1 serving

GENERAL TSO'S CHICKEN



General Tso's Chicken image

To recreate this beloved dish, we've reduced the fat content by not frying the chicken and cut the sodium by using reduced-sodium soy sauce. Serve with steamed baby bok choy or sautéed spinach and steamed brown rice.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Chicken Recipes

Time 30m

Number Of Ingredients 12

5 tablespoons cornstarch, divided
2 tablespoons reduced-sodium soy sauce, divided
2 tablespoons Chinese rice wine or dry sherry, divided
1 large egg white
1 pound boneless, skinless chicken thighs, cut into 1-inch pieces
¾ cup water
2 tablespoons hoisin sauce
1 tablespoon rice vinegar
3 tablespoons canola oil, divided
2 scallions, sliced
2 cloves garlic, minced
4 cups snow peas

Steps:

  • Combine 4 tablespoons cornstarch, 1 tablespoon each soy sauce and rice wine (or sherry) and egg white in a bowl. Add chicken and stir to coat.
  • Combine the remaining 1 tablespoon each cornstarch, soy sauce and rice wine (or sherry), water, hoisin and rice vinegar in a small bowl. Set aside.
  • Heat 2 tablespoons oil in a wok or large cast-iron skillet over high heat. Add the chicken; cook without turning, breaking up stuck-together pieces, until golden on the bottom, 2 minutes. Stir; continue cooking until golden on all sides, 1 to 2 minutes more. Transfer to a plate.
  • Add the remaining 1 tablespoon oil, scallions and garlic. Cook, stirring, until fragrant, about 15 seconds. Add peas; cook, stirring often, until bright green, 2 to 3 minutes. Add the reserved sauce mixture; cook, stirring, until thick, about 1 minute. Return the chicken to the pan; cook, stirring, until heated through, about 1 minute more.

Nutrition Facts : Calories 364 calories, Carbohydrate 20.3 g, Cholesterol 75.8 mg, Fat 19.2 g, Fiber 2.2 g, Protein 24.6 g, SaturatedFat 3.1 g, Sodium 523.8 mg, Sugar 5.4 g

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  • To begin the stir-fry process, you want to ensure you have all your ingredients prepped and ready to go into the wok. Once the wok is on, it needs to cook over very high heat to make sure the stir-fry process is done correctly. To start, find a large mixing bowl. You will dice the chicken thighs into small 1” x 1” cubes.
  • Then place them into the bowl. To the diced chicken thighs add, ¼ tsp kosher salt, 2 tsp soy sauce, 1 tsp dark soy sauce, 1 egg yolk and 1 tbsp arrowroot powder. Mix well to combine and set aside.
  • You will also want to measure the broccoli and set it aside into a bowl as well as the dried chilies weighed. This recipe uses 4 g of dried chilies which is quite spicy. If you like some heat half the amount or leave the chilies out completely. Chop the chilies into small rounds discarding as many of the seeds as possible. Also, mince the garlic and ginger then place them in the small bowl together. Prepare the stir-fry sauce by combining the 3 tbsp water, 2 tsp soy sauce, ½ tsp dark soy sauce, 1 tbsp rice vinegar and 1 tsp arrowroot powder.
  • Heat a large wok over high heat until very hot (it should be smoking). Add ½ cup avocado oil and heat until very hot. This avocado oil is left out of the ingredients at the top because there will be minimal fat pick up here and most will be drained out of the wok at the end of this step. Add ⅓ of the marinated chicken thigh mixture and cook stirring constantly until the chicken is golden brown on all sides and almost completely cooked through. Use a slotted spoon to remove the chicken from the cooking oil.


BAKED GENERAL TSO CHICKEN (左宗棠雞) | PICKLED PLUM
2015-07-17 How To Make Baked General Tso Chicken. Place parchment paper over a large baking tray. Fill one bowl with flour, a second one with whisked eggs and a third one with …
From pickledplum.com
Reviews 16
Calories 398 per serving
Category Main
  • Place three large bowls one next to another and fill the first one with flour, the second with eggs and the last one with crushed corn flakes.
  • Dip each piece of chicken in flour and egg and cover with crushed cornflakes, while gently pressing to coat. Place on cooking tray.


GENERAL TSO SAUCE RECIPE - CHILI PEPPER MADNESS
2021-09-20 Usually when making recipes like General Tso’s Chicken, the sauce thickens in the pan or wok along with other ingredients. Other Ingredients. This is my preferred recipe, though I have seen some with other ingredients you might try, including sesame oil or sesame seeds, garlic and ginger, white wine vinegar, other red chilies or dried chili flakes, green …
From chilipeppermadness.com
5/5 (1)
Category Main Course, Sauce
Cuisine American, Chinese
Calories 69 per serving


RECIPE FOR CHINESE GENERAL TSO'S CHICKEN - ALL INFORMATION ...
BEST General Tso Chicken Recipe 2021 ️ - Jojo Recipes top jojorecipes.com. This General Tso Chicken Recipe is an incredibly flavorful Chinese chicken recipe.It is a delicious, lightly fried, Chinese style chicken that is crispy, sweet, and slightly spicy.
From therecipes.info


GENERAL TSAO'S CHICKEN II RECIPE - EASY RECIPES
heat 2 tablespoons vegetable oil in a wok or large skillet over high heat. stir in the green onion, garlic, whole chiles, and orange zest. cook and stir a minute or two until the garlic has turned golden and the chiles brighten. add 1/2 cup sugar, the ginger, chicken broth, vinegar, soy sauce, sesame oil, and peanut oil; bring to a boil and cook for 3 minutes.
From recipegoulash.com


BEST EVER GENERAL TSO'S CHICKEN - ALL INFORMATION ABOUT ...
General Tsao's Chicken II Recipe | Allrecipes hot www.allrecipes.com. A genuinely mouthwatering dish with an Asian kick that will knock your chopsticks off! Don't be fooled by other General Tsao impostors: this is simply the best Chinese chicken you will ever have. With a flair of peanut oil, a streak of sesame, a dash of orange, and a sweet spot for hot, this is sure to be …
From therecipes.info


GENERALS TSO CHICKEN RECIPE - FOOD NEWS
General Tsao's Chicken II Recipe; General Tso’s Chicken Recipe; General Tso's Chicken (左宗棠鸡) General Tso's can be more than the saccharine, gloopy sauce soaked into flabby, over-breaded chicken to which we've become accustomed. With just a little technique and a little love, the 45-minute wait for this takeout mainstay can be better spent making it yourself. The recipe …
From foodnewsnews.com


GENERAL TSOS CHICKEN RECIPES
2019-10-15 Homemade General Tso's Chicken Recipe - Food.com top www.food.com. DIRECTIONS. cut chicken into 1 inch pieces and place into an air tight container. mince garlic, ginger, and add to chicken followed by soy sauce, sesame oil, the 1bsp. sugar, and black pepper and marinate for at least 1 hour or up to 24 hours. combine flour and cornstarch into a …
From tfrecipes.com


GENERAL TSO'S CHICKEN RECIPE - EASY RECIPES
General Tsao's Chicken II Recipe. General Tso’s chicken is named for Tso Tsung-t’ang, a 19th-century general who is said to have enjoyed eating it. The Hunanese have a strong military tradition, and Tso is one of their best-known historical figures. But although many Chinese dishes are named after famous personages, there is no record of any dish named after Tso. This …
From recipegoulash.com


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