General Tso Chicken And Cauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GENERAL TSO'S CAULIFLOWER



General Tso's Cauliflower image

This vegetarian spin on the Chinese-American restaurant classic is easy to make at home. The chicken has been replaced by crispy fried cauliflower and orange zest has been added to the sweet and tangy sauce to lend brightness.

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 15

2 tablespoons peanut oil, plus more for frying
3 whole dried red chiles
2 scallions, thinly sliced, plus more for sprinkling
1 clove garlic, minced
1 strip orange zest, thinly sliced
1/4 cup sugar
3 tablespoons soy sauce
1 tablespoon rice wine vinegar
2 teaspoons sesame oil
1/4 teaspoon ground ginger
2 teaspoons plus 3/4 cup cornstarch
2 large eggs
Kosher salt and freshly ground black pepper
1 pound cauliflower, cut into large florets or wedges (about 4 cups)
Steamed rice and orange slices, for serving

Steps:

  • Heat 2 tablespoons of the peanut oil in a medium saucepan over high heat. Stir in the chiles, scallions, garlic and orange zest and cook, stirring, until the garlic has turned golden and the chiles brighten, about 1 minute. Add the sugar, soy sauce, vinegar, sesame oil, ginger and 3 tablespoons water. Bring to a boil and cook until the sugar dissolves completely and the sauce become fragrant, 2 to 3 minutes.
  • Stir 2 teaspoons cornstarch into 1/4 cup cold water in a small bowl or measuring cup. Whisk the mixture into the boiling sauce until thickened, about 1 minute. Remove from the heat and cover to keep warm.
  • Fill a large Dutch oven halfway with peanut oil and heat over medium-high heat to 350 degrees F. Set a wire rack in a rimmed baking sheet and set aside. Beat the eggs in a large bowl with 1/2 teaspoon salt and a few grinds of pepper. Add the cauliflower florets to the bowl and toss with the egg mixture. Sprinkle in the remaining 3/4 cup cornstarch a little bit at a time until the cauliflower is well coated.
  • Fry the cauliflower in 3 batches; gently place the cauliflower in the hot oil and cook, keeping the pieces separated and adjusting the heat as necessary to keep the oil temperature at 350 degrees F, until light brown and crisp, about 6 minutes. Remove the cauliflower with a spider or slotted spoon and set on the prepared wire rack to drain briefly. Transfer the cauliflower to a large bowl while it is still hot and toss with the sauce to evenly coat. Transfer to a serving plate and top with scallions. Serve with the rice and orange slices.

GENERAL TSO'S CAULIFLOWER



General Tso's Cauliflower image

Cauliflower florets are deep-fried to a crispy golden brown, then coated in a sauce with just the right amount of kick. This is a fun alternative to the classic chicken dish.-Nick Iverson, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 22

Oil for deep-fat frying
1/2 cup all-purpose flour
1/2 cup cornstarch
1 teaspoon salt
1 teaspoon baking powder
3/4 cup club soda
1 medium head cauliflower, cut into 1-inch florets (about 6 cups)
SAUCE:
1/4 cup orange juice
3 tablespoons sugar
3 tablespoons soy sauce
3 tablespoons vegetable broth
2 tablespoons rice vinegar
2 teaspoons sesame oil
2 teaspoons cornstarch
2 tablespoons canola oil
2 to 6 dried pasilla or other hot chilies, chopped
3 green onions, white part minced, green part thinly sliced
3 garlic cloves, minced
1 teaspoon grated fresh gingerroot
1/2 teaspoon grated orange zest
4 cups hot cooked rice

Steps:

  • In an electric skillet or deep fryer, heat oil to 375°. Combine flour, cornstarch, salt and baking powder. Stir in club soda just until blended (batter will be thin). Dip florets, a few at a time, into batter and fry until cauliflower is tender and coating is light brown, 8-10 minutes. Drain on paper towels., For sauce, whisk together the first six ingredients; whisk in cornstarch until smooth., In a large saucepan, heat canola oil over medium-high heat. Add chilies; cook and stir until fragrant, 1-2 minutes. Add white part of onions, garlic, ginger and orange zest; cook until fragrant, about 1 minute. Stir soy sauce mixture; add to saucepan. Bring to a boil; cook and stir until thickened, 2-4 minutes., Add cauliflower to sauce; toss to coat. Serve with rice; sprinkle with thinly sliced green onions.

Nutrition Facts : Calories 584 calories, Fat 17g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 1628mg sodium, Carbohydrate 97g carbohydrate (17g sugars, Fiber 5g fiber), Protein 11g protein.

GENERAL TSO'S CAULIFLOWER



General Tso's Cauliflower image

Growing up in an almost unnervingly progressive and accepting home meant that coming out as a gay was, well, underwhelming. My "yep, I'm gay" moment unfurled in our barely used kitchen over a weekend treat of Chinese takeout. That night, my vegan mother was picking at her steamed tofu and brown rice and she asked, "Do you remember Lisa?" Of course I remembered Lisa. She had directed me in shows starting when I was just 7 years old. "She's leaving Children's Theater of Maine and is interested in developing theater for gay and lesbian kids." As a professional therapist, my mother sure knew how to bait a hook-and that night I called her out on her fishing expedition: "If you are going to ask if I'm gay, the answer is yes. Now, can you pass the chopsticks?" Any disappointment my mother might have felt that evening was about the nutritional value of the General Tso's chicken, pan-fried pork dumplings, and quart of hot-and-sour soup I wolfed down. In memory of that night, and to make my mom proud, here's a veggie-centric version of my takeout favorite, made with cauliflower instead of chicken. Serve it with rice, noodles, or all by itself.

Provided by Zac Young

Categories     side-dish

Time 35m

Yield 2 to 4 servings

Number Of Ingredients 19

1/4 cup soy sauce
1/4 cup rice wine vinegar
1/4 mirin (sweet rice wine) or sherry
1/4 cup light brown sugar
1 teaspoon toasted sesame oil
1 tablespoon cornstarch
1 tablespoon peanut or vegetable oil
3 garlic cloves, minced
1 tablespoon minced fresh ginger
6 dried red chiles or red pepper flakes to taste
6 to 8 cups peanut or vegetable oil
1/2 cup all-purpose flour
1/2 cup plus 1 tablespoon cornstarch
1/2 teaspoon baking powder
Pinch of kosher salt
2 large egg whites
1 tablespoon vodka
1 teaspoon soy sauce
1 medium or 1 large head of cauliflower, broken into small florets

Steps:

  • Make the sauce: In a small bowl, whisk together the soy sauce, vinegar, mirin, brown sugar and sesame oil. Add the cornstarch and whisk to dissolve any lumps.
  • Heat the peanut oil in a large skillet over medium heat. When the oil is shimmering, add the garlic, ginger, and chiles and cook until softened, about 2 minutes. Add the soy sauce mixture and cook, stirring constantly with a rubber spatula, until boiling, about 1 minute. Remove the pan from the heat.
  • Make the cauliflower: In a large Dutch oven or heavy-bottomed pot, heat the peanut oil over medium-high heat until it reaches 350 degrees F.
  • In a medium bowl, whisk together the flour, 1/2 cup cornstarch, the baking powder and salt and set aside.
  • Add the egg whites to a large bowl and whisk briskly until lightened, about 1 minutes, then add the vodka, soy sauce, and remaining tablespoon of cornstarch and whisk until incorporated.
  • Toss about half of the cauliflower florets in the egg white mixture and stir to generously coat. Using one hand (which is now your "wet" hand), transfer the cauliflower a few pieces at a time to the flour mixture. Using your other hand, fully coat the cauliflower in the flour mixture, pressing lightly to adhere.
  • Carefully add about half of the cauliflower at a time to the hot oil. Fry until light golden brown and the cauliflower is al dente, 3 to 5 minutes, depending on the size of the florets. Using a slotted spoon or spider, transfer the cauliflower to a paper towel-lined plate to drain. Return the oil to 350 degrees F before frying the remaining cauliflower.
  • Before serving, return the skillet with the sauce to medium heat and cook until warmed through. If the sauce has thickened too much, thin it by adding a bit of water, 1 tablespoon at a time, until it reaches your desired consistency. Toss the fried cauliflower in the sauce until well coated, then serve immediately.

AIR-FRYER GENERAL TSO'S CAULIFLOWER



Air-Fryer General Tso's Cauliflower image

Cauliflower florets are deep-fried to a crispy golden brown, then coated in a sauce with just the right amount of kick. This General Tso's cauliflower is a fun alternative to the classic chicken dish. -Nick Iverson, Denver, Colorado

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 21

1/2 cup all-purpose flour
1/2 cup cornstarch
1 teaspoon salt
1 teaspoon baking powder
3/4 cup club soda
1 medium head cauliflower, cut into 1-inch florets (about 6 cups)
SAUCE:
1/4 cup orange juice
3 tablespoons sugar
3 tablespoons soy sauce
3 tablespoons vegetable broth
2 tablespoons rice vinegar
2 teaspoons sesame oil
2 teaspoons cornstarch
2 tablespoons canola oil
2 to 6 dried pasilla or other hot chiles, chopped
3 green onions, white part minced, green part thinly sliced
3 garlic cloves, minced
1 teaspoon grated fresh gingerroot
1/2 teaspoon grated orange zest
4 cups hot cooked rice

Steps:

  • Preheat air fryer to 400°. Combine flour, cornstarch, salt and baking powder. Stir in club soda just until blended (batter will be thin). Toss florets in batter; transfer to a wire rack set over a baking sheet. Let stand 5 minutes. In batches, place cauliflower on greased tray in air-fryer basket. Cook until golden brown and tender, 10-12 minutes., Meanwhile, whisk together first 6 sauce ingredients; whisk in cornstarch until smooth., In a large saucepan, heat canola oil over medium-high heat. Add chiles; cook and stir until fragrant, 1-2 minutes. Add white part of onions, garlic, ginger and orange zest; cook until fragrant, about 1 minute. Stir orange juice mixture; add to saucepan. Bring to a boil; cook and stir until thickened, 2-4 minutes., Add cauliflower to sauce; toss to coat. Serve with rice; sprinkle with thinly sliced green onions.

Nutrition Facts : Calories 528 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1614mg sodium, Carbohydrate 97g carbohydrate (17g sugars, Fiber 5g fiber), Protein 11g protein.

More about "general tso chicken and cauliflower recipes"

GENERAL TSO'S CAULIFLOWER RECIPE - WHITNEYBOND.COM
Prepare the batter. In another large bowl, whisk rice flour, salt, pepper and an egg yolk together. Add cold water and whisk all of the ingredients together until a smooth batter forms. Once the …
From whitneybond.com


BAKED GENERAL TSO'S CAULIFLOWER - BROOKLYN FARM GIRL
Preheat oven to 425 degrees F. Cover a baking sheet with parchment paper and spread the cauliflower out on it. Pour grapeseed oil and cornstarch on top of the cauliflower, stirring to …
From brooklynfarmgirl.com


GENERAL TSO CAULIFLOWER | KATHY'S VEGAN KITCHEN
The flour-based batter for the General Tso Cauliflower resembles pancake batter and is easy to prepare. Whisk the batter ingredients and set aside. Once smooth, dip each cauliflower floret …
From kathysvegankitchen.com


GENERAL TSO CAULIFLOWER - SWIRLS OF FLAVOR
How to make General Tso Cauliflower. Cover and cook cauliflower and 1/4 cup water in non-stick skillet over medium heat until cauliflower is tender crisp, 4-5 minutes. In a small bowl, …
From swirlsofflavor.com


TOP 47 RESTAURANT STYLE GENERAL TSO RECIPE RECIPES
Combine 6 tablespoons hoisin mixture and chicken in zipper-lock bag; refrigerate 30 minutes.Heat oil in large skillet over medium heat until shimmering.Cook garlic, ginger, and …
From istimewa.dixiesewing.com


GENERAL TSO’S CAULIFLOWER FROM HEALTHIER TOGETHER
Instructions. Preheat the oven to 425°F. Line a baking sheet (or 2, if you have them) with parchment paper. In a large bowl, whisk together ½ cup of rice flour, ½ cup of water, the garlic …
From golubkakitchen.com


GENERAL TSO CHICKEN ON CAULIFLOWER “RICE” | RAYMOND'S FOOD
Jerk Chicken, Cuban beans on riced cauliflower, steamed cabbage and carrots Oven Roasted Chinese Five Spice Chicken with Banh Mi Style Slaw on Steamed Buns Chicken and Potato …
From raymonds.recipes


GENERAL TSO'S CAULIFLOWER - THE WOKS OF LIFE
Heat the oil to 375 degrees in a cast iron pan or small pot. Fry the cauliflower in batches until light golden brown and crunchy (about 3 minutes), and transfer to a baking sheet lined with …
From thewoksoflife.com


GENERAL TSO'S CAULIFLOWER - MINIMALIST BAKER RECIPES
Arrange the cauliflower on the prepared baking sheet (s) in a single layer, allowing space between the florets to encourage crispiness. Bake for 25-30 minutes, stirring halfway through, …
From minimalistbaker.com


GENERAL TSO CHICKEN AND CAULIFLOWER | RECIPE
Recipes; General Tso Chicken and Cauliflower; General Tso Chicken and Cauliflower. Recipe By Chanie Nayman. 3 (4) Cooking and Prep: ...
From kosher.com


GENERAL TSO CHICKEN
In a bowl, combine sauce ingredients and set aside. Cut each thigh into bite size pieces, about 6-8 pieces per thigh depending on size. Do not pat chicken thighs dry, some moisture is needed …
From mariasmenu.com


GENERAL TSO'S CAULIFLOWER RECIPE - PINCH OF YUM
Instructions. General Tso’s Sauce: Heat the sesame oil in a small saucepan over medium low heat. Add the ginger and garlic and stir fry for a minute or two. Add remaining ingredients and …
From pinchofyum.com


GENERAL TSO’S CAULIFLOWER - THE BIG MAN'S WORLD
Preheat the oven to 180C/350F. Line a large baking sheet with parchment paper and set aside. In a mixing bowl, combine your milk, flour, and spices, and mix until combined. Dip each piece of …
From thebigmansworld.com


GENERAL TSO CAULIFLOWER | CLUB HOUSE CA
Preparation. 1 Cut cauliflower into bite sized florets. Set aside. 2 Prepare the batter. In medium bowl combine flour, 2 tbsp (30 mL) cornstarch, baking powder, and salt. Whisk to combine. …
From clubhouse.ca


BAKED GENERAL TSO CHICKEN WITH CAULIFLOWER RICE | A ZESTY BITE
In a small sauté pan over low heat add the reserved 1/4 cup of sauce and corn starch. When chicken is done place into the sauce and coat all sides. Place 1/2 of the florets into a food …
From azestybite.com


GENERAL TSO'S CAULIFLOWER - KIRBIE'S CRAVINGS
Instructions. Preheat oven to 400°F. Spread cauliflower florets on a baking sheet lined with parchment paper. Bake for about 20-25 minutes until cauliflower florets are tender, flipping …
From kirbiecravings.com


EASY GENERAL TSO'S CAULIFLOWER - JUST A TASTE
Make the cauliflower: In a medium bowl, whisk together the cornstarch and flour with 1 teaspoon kosher salt and ⅛ teaspoon pepper. Add the cauliflower pieces to the bowl, tossing to coat. …
From justataste.com


GENERAL TSO'S CHICKEN : R/GIFRECIPES - REDDIT
In a separate large bowl, combine 1 cup of flour and 1 tablespoon of salt. Remove chicken from wine/soy marinade and place in flour mixture. Mix thoroughly, until all the chicken pieces are …
From reddit.com


GENERAL TSO CHICKEN AND CAULIFLOWER | RECIPE - KOSHER.COM
Chicken. 4 chicken breasts cut into chunks. about 3 cups cut up fresh cauliflower or frozen cauliflower defrosted and uncooked. scallions, sliced. sesame seeds. Sauce. 2 tablespoons …
From kosher.com


Related Search