Genawlowcarbitalianchickencasserole Recipes

LOW CARB CHICKEN CASSEROLE

Steps:

• Preheat oven to 350 degrees.
• In a skillet large enough to hold chicken, melt margarine over medium heat.
• Add chicken and sprinkle with chicken seasoning, stirring well to coat.
• Cook chicken until no longer pink and slightly browned, set aside.
• To make the Cheese Sauce:.
• In a medium sized sauce pan, melt margarine over medium/low heat.
• Add flour and cook until lightly browned, and stir in milk a little at a time until slightly thickened.
• Stir 1 1/2 cups cheese into milk, to get desired thickness or thinness you might want to add a bit more milk .
• Then add salt and pepper to taste.
• In a large bowl, add cauliflower,chicken, and cheese sauce.
• In a greased 2 quart baking dish, add the cauliflower mixture.
• Sprinkle with remaining cheese,and bake at 350 degrees for 35 minutes.

LINDA'S LOW CARB ITALIAN CASSEROLE

Steps:

• Brown the meats, garlic, onions and mushrooms, season with salt and pepper.
• Drain fat, stir in the rest of the ingredients (except for those listed under topping).
• Put meat mixture into a greased 7"x 11" baking dish.
• Combine topping ingredients and spoon over the surface of the meat mixture, then spread evenly with a spatula.
• Bake at 350F for about 40 minutes or until the topping is nicely browned.

GENAW LOW CARB ITALIAN CHICKEN CASSEROLE

Steps:

• Put the chicken in a greased 8x6" baking pan; toss with 1/2 teaspoon garlic powder to coat.
• In a medium bowl, whisk the cream cheese, tomato sauce, 1/2 teaspoon garlic powder and Italian seasoning until smooth. This is where I added my extra veggies as well.
• Pour the sauce over the chicken and top with the parmesan cheese. Bake at 350º 25-30 minutes.
• Do not freeze.