Gem Squash And Sweet Corn Recipes

GEM SQUASH AND SWEET CORN

Gem Squash and Sweet Corn image

In South Africa we braai instead of barbeque, but it "boils" down to the same method. We prefer an open fire to a barbeque kettle but this recipe will work equally well which ever method is being used. This is a quick way of adding vegetables to your braai and so easy that the kids love to do this as part of their duties.

Provided by Hetta

Categories Corn

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

4 squash
1 (410 g) can sweet corn
20 g cheese, grated
5 ml butter
5 ml garlic, crushed

Steps:

Cut off the top third section of each gem sqaush. Keep the lid to replace later.
Remove all the pips with a teaspoon.
Fill eash gem sqaush with sweet corn, clump of butter, garlic and grated cheese.
Replace the lid and wrap each gem sqaush with foil.
Place in coals.
The squashes are ready when soft at touch.

Nutrition Facts : Calories 145.6, Fat 3.8, SaturatedFat 1.6, Cholesterol 5.7, Sodium 74.5, Carbohydrate 26.7, Fiber 4.9, Sugar 7.6, Protein 6.7

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