Gelsons Bulgur Salad With Asian Dressing Recipes

FRESH PEAR SALAD WITH ASIAN SESAME DRESSING

Fresh Pear Salad With Asian Sesame Dressing image

Pears are now used in all aspects of cooking. Try this salad that's made exciting with pears and a delicious Asian dressing! Adapted from Southern Living magazine.

Provided by Sharon123

Categories Salad Dressings

Time 15m

Yield 2-4

Number Of Ingredients 12

Ingredients

2 cups shredded red cabbage
2 cups shredded romaine lettuce
3 red pears, sliced
2 medium carrots, shredded (about 1 cup)
1 green onion, chopped
2 teaspoons sesame seeds, toasted (optional)
1/4 cup olive oil or 1/4 cup vegetable oil
2 tablespoons rice vinegar
1 tablespoon soy sauce
2 teaspoons sugar
1/2 teaspoon toasted sesame oil
1/4 teaspoon dry crushed red pepper

Steps:

To make the dressing:.
Whisk the vinegar, soy sauce, sugar, sesame oil and red pepper with the oil. Set aside. (Makes 1/2 cup).
To make salad:.
Toss together the cabbage, lettuce, pears, carrots, and green onion in a large bowl, and drizzle with Asian Sesame Dressing, tossing gently to coat. Sprinkle with sesame seeds, if desired. Serve immediately.

Nutrition Facts : Calories 527.8, Fat 29, SaturatedFat 4, Sodium 572.8, Carbohydrate 71.2, Fiber 15.2, Sugar 44.5, Protein 4.5

25 EASY WAYS TO COOK WITH BULGUR

25 Easy Ways to Cook With Bulgur image

Get a boost of goodness with these easy and nutritious bulgur recipes. They're low-calorie, nutrient-dense, high in fiber, and ideal for families.

Provided by insanelygood

Categories Recipe Roundup

Number Of Ingredients 25

Ingredients

Bulgur Pilaf
Bulgur Salad with Cucumbers, Red Peppers, Chickpeas, Lemon, and Dill
Bulgur Wheat, Sweet Potato, and Black Bean Gratin
Mediterranean Bulgur Salad
Bulgur Salad with Fresh Herbs and Lemon
Kisir (Turkish Bulgur Salad)
Tabbouleh
Amazing Bulgur Salad with Roasted Grapes
Lentils and Bulgur Wheat with Caramelized Onions
Chicken and Chickpeas Cold Soup
Cinnamon Banana Breakfast Bulgur
Bulgur Porridge
Fennel and Apple Salad with Bulgur Wheat
Crispy Skin Salmon Grain Bowl with Grilled Vegetables
Mediterranean Halloumi and Bulgur Wheat Salad
Bulgur Wheat Salad with Avocado
Trigo con Leche, or Trigo con Dulce (Bulgur Pudding)
Sweet Cherry Bulgur Salad
Cilantro Lime Tuna Salad
Bulgur Vegetarian Chili
Bulgur Salad with Roast Tomato and Aubergine
Bulgur Stuffed Eggplant
Winter Tabbouleh with Roasted Delicata Squash
Bulgur Nasi Goreng Style
Turkey Kibbeh with Cucumber Salad and Mint Yogurt Sauce

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

GELSON'S BULGUR SALAD WITH ASIAN DRESSING

Gelson's Bulgur Salad With Asian Dressing image

This is a delicious make-ahead salad, which is sold in the Deli case at Gelson's Market here in Los Angeles.

Provided by lynnski LA

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

2 cups water
1 cup Bulgar wheat
1 cup red cabbage, thinly sliced
1 cup carrot, peeled and coarsely grated
1 cup red seedless grapes
1/2 cup red bell pepper, chopped
1/2 cup green onion, chopped
1/2 cup fresh parsley, chopped
1/3 cup rice vinegar
2 tablespoons peanut oil
1 tablespoon soy sauce
1 tablespoon sesame oil, oriental type
1 tablespoon sesame seeds, toasted
1 teaspoon Dijon mustard

Steps:

Bring 2 cups of water to a boil in a 1 quart saucepan, stir in bulgur, cover pan, remove from heat, and let stand until the bulgur is softened, at least 15 minutes.
Drain bulgur, transfer to a large bowl, add remaining salad ingredients (except dressing) and toss to combine.
For the dressing, place dressing ingredients in a blender and blend until smooth.
Pour over salad and toss to coat.
Cover and refrigerate until well chilled.
Can be made a day ahead, keep refrigerated.

Nutrition Facts : Calories 199.8, Fat 11.7, SaturatedFat 1.9, Sodium 301.3, Carbohydrate 23, Fiber 4.8, Sugar 9.4, Protein 3.8

CUCUMBER, TOMATO, AND PINEAPPLE SALAD WITH ASIAN DRESSING

Cucumber, Tomato, and Pineapple Salad With Asian Dressing image

Adapted from Epicurious.com and originally published the June 2006 issue of Gourmet magazine. This Vietnamese-inspired salad combines sweet pineapple and fiery serrano with cooling cucumber. This is a great side for RiffRaff's Grilled Vietnamese Chicken (Recipe #170897).

Provided by Ms B.

Categories Pineapple

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 garlic clove
1/4 teaspoon salt
2 tablespoons lime juice, fresh
1 tablespoon sugar
2 tablespoons vegetable oil
1 serrano peppers or 1 jalapeno chile, minced, including seeds
1/4-1/2 teaspoon fish sauce
1/2 seedless cucumber, halved lengthwise, then thinly sliced crosswise (often plastic-wrapped)
1/2 fresh pineapple, peeled, quartered lengthwise, cored, then sliced crosswise 1/4 inch thick (2 cups)
1/2 cup fresh cilantro, coarsely chopped
2 cups cherry tomatoes, cut into quarters

Steps:

Mince garlic, then mash to a paste with salt using side of a large heavy knife.
Whisk together lime juice and sugar in a large bowl until sugar is dissolved, then whisk in oil, garlic paste, chile, and fish sauce (to taste).
Add remaining ingredients, tossing to coat, and add salt to taste.

Nutrition Facts : Calories 101.3, Fat 4.8, SaturatedFat 0.6, Sodium 121.2, Carbohydrate 15.6, Fiber 1.9, Sugar 11.4, Protein 1.1

GELSON'S VEGETABLE CHILI

Gelson's Vegetable Chili image

This popular chili is sold in the deli section of Gelson's Market, and the recipe has been published in the LA Times. I've been making it for years because it's delicious; however it's also healthy. I suggest serving it with cornbread.

Provided by lynnski LA

Categories Beans

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 21

Ingredients

1 cup dried kidney beans
1/2 cup Bulgar wheat
1/2 cup olive oil
1 small red onion, chopped
1 small white onion, chopped
1 1/2 tablespoons minced garlic
1/2 cup cubed celery
1/2 cup cubed carrot
2 tablespoons chili powder
2 tablespoons ground cumin
1/2 teaspoon cayenne pepper
3 teaspoons chopped fresh basil
1 tablespoon chopped fresh oregano
1 yellow squash, cubed
1 zucchini, cubed
1 green bell pepper, cubed
1 red bell pepper, cubed
1 cup mushroom
1 (28 ounce) can diced tomatoes
salt
pepper

Steps:

Cook beans according to package directions, or substitute with (2) 14 ounce cans of beans.
Pour bulgar into a bowl and add one cup of boiling water; let soak for 30 minutes.
Heat olive oil in a large saucepan. Saute onions and carrots 4 minutes.
Add garlic and celery and saute until glazed.
Add chili powder, cumin, cayenne, basil and oregano.
Add diced tomatoes and simmer for 10 minutes.
Add squash, zucchini, red and green peppers and mushrooms.
Cook 4 minutes.
Add bulgar and kidney beans with liquid.
Simmer for 20 minutes to let flavors marry.
Season to taste with salt and pepper.

Nutrition Facts : Calories 196.8, Fat 14.8, SaturatedFat 2.1, Sodium 59.5, Carbohydrate 15.2, Fiber 4.4, Sugar 6.5, Protein 4.3

EASY VEGGIE SALAD WITH ASIAN DRESSING

Easy Veggie Salad With Asian Dressing image

Make and share this Easy Veggie Salad With Asian Dressing recipe from Food.com.

Provided by Tinkerbell

Categories < 15 Mins

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 16

Ingredients

1 (12 ounce) package broccoli slaw mix (or a mix of shredded broccoli stems, carrots & purple cabbage)
1 (16 ounce) can chickpeas, drained (garbanzo beans)
1 cucumber, chopped (about 1 cup)
1 cup artichoke heart, chopped
3/4 cup tomatoes, chopped
1/4 cup rice wine vinegar
1/4 cup olive oil
1 tablespoon sesame oil
1 teaspoon soy sauce
1 tablespoon honey
2 teaspoons garlic, minced
1/2 teaspoon celery seed
1/2 teaspoon marjoram
1/2 teaspoon salt (I use sea salt)
2 tablespoons toasted sesame seeds
2 tablespoons fresh cilantro, finely chopped

Steps:

In large bowl, combine all 5 salad ingredients.
In small bowl combine all 11 dressing ingredients. Stir or whisk to combine.
Pour dressing over salad, mix well. Cover and refrigerate til serving time.

Nutrition Facts : Calories 384, Fat 21.9, SaturatedFat 3, Sodium 859, Carbohydrate 41.5, Fiber 9.2, Sugar 7, Protein 9.5

ZESTY ORIENTAL SALAD DRESSING

Zesty Oriental Salad Dressing image

Make and share this Zesty Oriental Salad Dressing recipe from Food.com.

Provided by Magic Jeff

Categories Salad Dressings

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

5 tablespoons oil
2 tablespoons rice wine vinegar
2 tablespoons dark soy sauce
1/2 teaspoon sugar
1/2 teaspoon minced ginger
1/2 teaspoon minced garlic
3 drops dark sesame oil, to taste
1 green onion, finely chopped

Steps:

Combine all ingredients in a small bowl or container. Refrigerate covered up to 3 days. Add to lettuce salads sparingly.

Nutrition Facts : Calories 162.1, Fat 17.3, SaturatedFat 2.6, Sodium 503.4, Carbohydrate 1.5, Fiber 0.2, Sugar 0.8, Protein 1

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