Gatorbeks Breaded And Fried Tilapia Recipes

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CRISPY BREADED TILAPIA



Crispy Breaded Tilapia image

This breaded tilapia provides a quick and tasty meal that my family loves!

Provided by Indy Chef

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 4

Number Of Ingredients 7

¾ cup panko bread crumbs
¼ cup chopped fresh parsley
¾ tablespoon salt
1 large egg, lightly beaten
1 tablespoon milk
4 (4 ounce) tilapia fillets, halved
2 tablespoons canola oil

Steps:

  • Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
  • Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
  • Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.

Nutrition Facts : Calories 245.5 calories, Carbohydrate 14.6 g, Cholesterol 87.8 mg, Fat 10.4 g, Fiber 0.1 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 1478 mg, Sugar 0.3 g

UNCLE BILL'S DEEP FRIED TILAPIA FISH



Uncle Bill's Deep Fried Tilapia Fish image

A very simple, easy to prepare and a tasty recipe. I have been trying out various recipes and finally came up with this recipe that does a great job for tilapia or halibut fish.

Provided by William Uncle Bill

Categories     < 30 Mins

Time 17m

Yield 2-4 serving(s)

Number Of Ingredients 13

1/4 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon black pepper
1 lb tilapia fillets or 1 lb halibut fish fillet
1/3 cup all-purpose flour
1 teaspoon baking powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 large egg, lightly beaten
1/2 cup cold beer, of your choice
2 cups canola oil (for deep frying)
1 large lemon, cut into wedges
1/4 cup tartar sauce

Steps:

  • In a mixing bowl, mix together 1/4 cup of flour, 1/4 teaspoon of salt and 1/4 teaspoon of black pepper; set aside.
  • Rinse fish fillets under cold water and pat dry with paper towels.
  • Cut fish into 1 inch wide by about 4 inches long pieces; set aside.
  • In a mixing bowl, combine flour, baking powder, salt and pepper.
  • Add beer and beaten egg and whisk until well blended and the batter is light, smooth and quite thin (like whipping cream).
  • In a medium size saucepan or a frying pan, heat oil to 350°F.
  • Dredge fish pieces in the flour mixture.
  • Drop the floured fish pieces into the batter to coat, then lift out with tongs and let the excess batter drip off.
  • Drop the battered fish into the hot oil and cook for about 1 minute, turn over and cook for an additional 1 minute or until light golden brown.
  • Do not overcook.
  • Remove from oil onto paper towels to absorb any excess cooking oil.
  • Serve immediately with lemon wedges and tartar sauce.

Nutrition Facts : Calories 2353.8, Fat 224.7, SaturatedFat 18.2, Cholesterol 206.5, Sodium 920.5, Carbohydrate 34.9, Fiber 2.3, Sugar 1.2, Protein 53.3

BREADED BAKED TILAPIA



Breaded Baked Tilapia image

So much flavor...so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. -Brandi Castillo, Santa Maria, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 5

3/4 cup soft bread crumbs
1/3 cup grated Parmesan cheese
1 teaspoon garlic salt
1 teaspoon dried oregano
4 tilapia fillets (5 ounces each)

Steps:

  • Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 143 calories, Fat 2g fat (1g saturated fat), Cholesterol 72mg cholesterol, Sodium 356mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

BREADED GARLIC-HERB TILAPIA



Breaded Garlic-Herb Tilapia image

This is a quick and easy recipe that does not have all the fat of traditional fried tilapia. Try this delicious breaded meal tonight!

Provided by Lehart75

Categories     Seafood     Fish     Tilapia

Time 30m

Yield 6

Number Of Ingredients 8

cooking spray
6 tilapia fillets
1 cup garlic- and herb-seasoned bread crumbs
2 teaspoons garlic and herb seasoning (such as McCormick®)
1 teaspoon kosher salt
½ teaspoon cayenne pepper
2 tablespoons milk
1 large egg

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray. Pat fish fillets dry.
  • Mix bread crumbs, seasoning, salt, and cayenne pepper together in a zip-top bag. Seal the bag and toss ingredients together in the sealed bag until thoroughly mixed.
  • Mix milk and egg together in a bowl. Place fillets, 1 at a time, into egg mixture, shaking off excess. Place into the zip-top bag, seal, and shake to coat evenly. Transfer fillets to the prepared baking dish.
  • Bake in the preheated oven until easily flaked with a fork, about 15 minutes. Turn on the oven's broiler and continue to cook for until edges are crisp, about 5 minutes more.

Nutrition Facts : Calories 203.3 calories, Carbohydrate 14.1 g, Cholesterol 72.7 mg, Fat 3.6 g, Fiber 1 g, Protein 27 g, SaturatedFat 0.9 g, Sodium 736 mg, Sugar 1.5 g

GATORBEK'S BREADED AND FRIED TILAPIA



Gatorbek's Breaded and Fried Tilapia image

The spicy breading gives this dish a kick without overpowering the mild tilapia flavor. Excellent with a good remoulade sauce!

Provided by Gatorbek

Categories     Tilapia

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

4 medium tilapia fillets
2 eggs
2 tablespoons mayonnaise
1 cup breadcrumbs
1 tablespoon onion powder
2 teaspoons dry mustard
1/4 teaspoon cayenne, to taste
1 tablespoon garlic powder
1 tablespoon Old Bay Seasoning
salt and pepper
1/4 cup vegetable oil (or frying oil of choice)
1 tablespoon butter

Steps:

  • In a pie plate, lightly beat eggs with mayonnaise.
  • Combine dry ingredients (bread crumbs, onion powder, mustard, cayenne, garlic powder, Old Bay, and S&P) in another pie plate.
  • Over medium-high heat, heat oil and butter in a large, heavy skillet.
  • Dip fish in egg mixture, then dredge through bread crumbs.
  • Place in hot oil and fry until done, 2-3 minutes per side or until fish flakes easily.
  • Serve immediately.

Nutrition Facts : Calories 456.3, Fat 25.3, SaturatedFat 5.8, Cholesterol 165, Sodium 378.6, Carbohydrate 24.9, Fiber 1.9, Sugar 2.5, Protein 32.8

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