Garnachas Recipes

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GARNACHAS



Garnachas image

Garnaches are a fun and tasty Belizean snack commonly sold from someone's front yard or in small local eateries in Belize. The simple combination of corn, beans and cheese provides a filling bite to hold you over until your next meal.

Provided by Food Network

Time 30m

Yield 3 servings

Number Of Ingredients 10

1 tablespoon chopped red onion
1/4 cup grapeseed oil
1 cup red kidney beans
1/3 teaspoon pink Himalayan sea salt
1/2 teaspoon ground black pepper
1/2 teaspoon garlic powder
1/2 cup grapeseed oil
3 corn tortillas
3 tablespoons shredded coconut-based parmesan cheese
3 teaspoons ketchup

Steps:

  • For the refried beans: Saute the onions in the oil in a small pan over medium heat until soft, 1 to 2 minutes. Place the beans in the pan and season with the salt, pepper and garlic powder. As the beans are cooking, mix and smash them until a mashed consistency forms. They should be smooth and fully mashed.
  • For the corn tortillas: Heat the oil in a medium pan over medium-high heat. Fry the corn tortillas individually until golden brown and crispy on both sides, about 3 minutes per side.
  • For the garnachas: Spread 1 1/2 tablespoons of the refried beans on the crispy corn tortillas. Sprinkle 1 tablespoon of the shredded cheese over the beans. Drizzle 1 teaspoon of the ketchup over each garnache.

BEAN GARNACHAS



Bean Garnachas image

Simple, delicious and anything with chicken, cheese and beans cannot be too bad! This is a Del Monte recipe. Hope you enjoy!

Provided by Bobtail

Categories     Black Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 (14 1/2 ounce) can Mexican-style stewed tomatoes with jalapeno peppers (I recommend Del Monte)
1 (15 ounce) can black beans or 1 (15 ounce) can pinto beans, drained
2 garlic cloves
1 -2 teaspoon minced jalapeno chile (optional)
1/2 teaspoon ground cumin
1 cup cubed grilled chicken
4 flour tortillas
1/2 cup shredded sharp cheddar cheese
shredded lettuce (optional)
diced avocado (optional)

Steps:

  • Drain tomatoes, reserving liquid.
  • Chop the tomatoes.
  • In large skillet, combine tomatoes, reserved liquid, beans, garlic, jalapeños and cumin.
  • Cook over medium-high heat 5-7 minutes, till thickened.
  • Season with salt and pepper, if desired.
  • Add chicken.
  • Arrange tortillas in a single layer on grill or another skillet.
  • Spread 3/4 cup chicken mixture over each tortilla.
  • Top with cheese.
  • Cook about 3 minutes or until bottom of tortilla browns and cheese melts.
  • Garnish with lettuce and avocado if desired.

BELIZEAN GARNACHES



Belizean Garnaches image

You may get quizzical looks when you tell them you're serving Belizean Garnaches. But they'll catch on to the cheesy-bean appeal pretty quickly.

Provided by My Food and Family

Categories     Beans

Time 25m

Yield Makes 10 servings.

Number Of Ingredients 9

2 cups PLANTERS Peanut Oil
10 corn tortillas (4 inch)
1/2 cup KRAFT Zesty Italian Dressing, divided
2-1/2 cups shredded red cabbage
2 carrots, shredded
2 Tbsp. HEINZ Apple Cider Vinegar
1 can (19 oz.) red kidney beans, rinsed
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, cubed
3 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

  • Heat oil to 350°F in large skillet. Add tortillas, in batches; cook 1 to 2 min. or until crisp. Drain on paper towels.
  • Mix 1/4 cup dressing, cabbage, carrots and vinegar. Combine beans and remaining dressing in medium skillet, mashing beans slightly. Cook on medium heat 10 min., stirring frequently. Add cream cheese; cook and stir until melted.
  • Spread bean mixture onto tortillas; top with cabbage mixture and Parmesan.

Nutrition Facts : Calories 210, Fat 14 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 6 g

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