GARNACHAS
Garnaches are a fun and tasty Belizean snack commonly sold from someone's front yard or in small local eateries in Belize. The simple combination of corn, beans and cheese provides a filling bite to hold you over until your next meal.
Provided by Food Network
Time 30m
Yield 3 servings
Number Of Ingredients 10
Steps:
- For the refried beans: Saute the onions in the oil in a small pan over medium heat until soft, 1 to 2 minutes. Place the beans in the pan and season with the salt, pepper and garlic powder. As the beans are cooking, mix and smash them until a mashed consistency forms. They should be smooth and fully mashed.
- For the corn tortillas: Heat the oil in a medium pan over medium-high heat. Fry the corn tortillas individually until golden brown and crispy on both sides, about 3 minutes per side.
- For the garnachas: Spread 1 1/2 tablespoons of the refried beans on the crispy corn tortillas. Sprinkle 1 tablespoon of the shredded cheese over the beans. Drizzle 1 teaspoon of the ketchup over each garnache.
BEAN GARNACHAS
Simple, delicious and anything with chicken, cheese and beans cannot be too bad! This is a Del Monte recipe. Hope you enjoy!
Provided by Bobtail
Categories Black Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Drain tomatoes, reserving liquid.
- Chop the tomatoes.
- In large skillet, combine tomatoes, reserved liquid, beans, garlic, jalapeños and cumin.
- Cook over medium-high heat 5-7 minutes, till thickened.
- Season with salt and pepper, if desired.
- Add chicken.
- Arrange tortillas in a single layer on grill or another skillet.
- Spread 3/4 cup chicken mixture over each tortilla.
- Top with cheese.
- Cook about 3 minutes or until bottom of tortilla browns and cheese melts.
- Garnish with lettuce and avocado if desired.
BELIZEAN GARNACHES
You may get quizzical looks when you tell them you're serving Belizean Garnaches. But they'll catch on to the cheesy-bean appeal pretty quickly.
Provided by My Food and Family
Categories Beans
Time 25m
Yield Makes 10 servings.
Number Of Ingredients 9
Steps:
- Heat oil to 350°F in large skillet. Add tortillas, in batches; cook 1 to 2 min. or until crisp. Drain on paper towels.
- Mix 1/4 cup dressing, cabbage, carrots and vinegar. Combine beans and remaining dressing in medium skillet, mashing beans slightly. Cook on medium heat 10 min., stirring frequently. Add cream cheese; cook and stir until melted.
- Spread bean mixture onto tortillas; top with cabbage mixture and Parmesan.
Nutrition Facts : Calories 210, Fat 14 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 6 g
More about "garnachas recipes"
GARNACHAS MEXICANAS (VEGAN MEXICAN GARNACHAS)
From brokebankvegan.com
JALAPEñO LOCO'S GARNACHAS OAXAQUEñAS - FRESHMKE
From archive.jsonline.com
GARNACHAS | MEXICAN POPULAR STREET FOOD - MARICRUZ AVALOS ...
From maricruzavalos.com
GARNACHAS RECIPES
From tfrecipes.com
BEAN GARNACHAS RECIPE - FOOD.COM
From pinterest.ca
RECIPE FOR THE MEXICAN GARNACHAS | RECIPES, AMERICAN ...
From pinterest.ca
HOW TO MAKE GARNACHAS BEST RECIPES - COOKINGTODAY.NET
From cookingtoday.net
HOW TO MAKE MEXICAN GARNACHA - BIG HOLIDAY
From big-holiday.com
27 GUATEMALAN FOODS (+ TRADITIONAL RECIPES) - INSANELY GOOD
From insanelygoodrecipes.com
GARNACHES AND STREET FOOD FROM BELIZE - THE FOREIGN FORK
From foreignfork.com
MEXICAN GARNACHA RECIPE | TRAVEL FOOD ATLAS
From travelfoodatlas.com
GARNACHAS JUCHITECAS : RECIPE - GOURMETSLEUTH
From gourmetsleuth.com
HAVE YOU TRIED GARNACHAS? - GENERAL DISCUSSION - CHOWHOUND
From chowhound.com
VERACRUZ STYLE GARNACHAS - VEGAN MEXICAN FOOD
From veganmexicanfood.com
GARNACHAS - 500,000+ RECIPES, MEAL PLANNER AND GROCERY LIST
From bigoven.com
GUATEMALAN GARNACHAS | RECIPE | GUATEMALAN RECIPES ...
From pinterest.com
GARNACHES - BELIZE NEWS POST
From belizenewspost.com
GARNACHAS ISTMEñAS FROM OAXACA: HOME COOKING FROM THE ...
From app.ckbk.com
GARNACHAS CHAPINAS, GUATEMALA. | MEXICAN FOOD RECIPES ...
From pinterest.com
GUATEMALAN GARNACHAS | IDAHO POTATO COMMISSION
From idahopotato.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search