Garlicquinoa Recipes

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GARLIC QUINOA



Garlic Quinoa image

Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B vitamins, and vitamin E. A yet untried recipe submitted for Zaar World Tour II.

Provided by Debs Recipes

Categories     Grains

Time 20m

Yield 3 cups, 4-5 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
1/2 cup chopped onion
2 teaspoons minced garlic
1 cup quinoa, rinsed well and drained
2 cups water or 2 cups broth
1/4 teaspoon salt

Steps:

  • Sauté onion in olive oil for 2-3 minutes; add garlic and continue sautéing for another 30 seconds or so.
  • Add quinoa, water and salt to pan; bring to boil then reduce heat then cover and simmer 15 minutes until liquid is absorbed.

Nutrition Facts : Calories 196.3, Fat 6, SaturatedFat 0.8, Sodium 152.1, Carbohydrate 29.6, Fiber 3.3, Sugar 0.9, Protein 6.3

GARLIC BUTTER QUINOA



Garlic Butter Quinoa image

This recipe recreates the flavours of garlic bread without the bread. Garlic Butter Quinoa is a fast main or side dish option that's got all the flavour of garlic bread with the healthiness of quinoa.

Provided by Lord Byron's Kitchen

Categories     Main Course     Side Dish

Time 20m

Number Of Ingredients 7

2 cups quinoa
2 tablespoons butter, (salted)
8 cloves garlic, (finely minced)
1 teapsoon salt
1/4 teaspoon ground black pepper
4 cups vegetable broth
1/4 cup parsley, (finely chopped)

Steps:

  • Add all of the ingredients, except the parsley, to a sauce pan. Stir to combine. Turn the heat to medium-high and allow to come to a boil.
  • Place a cover on the sauce pan, reduce the heat to simmer, and allow the quinoa to cook for 15 minutes.
  • Turn off the heat. Add the parsley and fluff into the cooked quinoa with a fork. Let the quinoa sit for 5 minutes before serving.

Nutrition Facts : Calories 192 kcal, Carbohydrate 29 g, Protein 6 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 547 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

GARLIC QUINOA



Garlic Quinoa image

This is a quick and easy, basic quinoa recipe that we use in our house instead of rice as a great side.

Provided by sjflick

Categories     Side Dish     Grain Side Dish Recipes

Time 30m

Yield 4

Number Of Ingredients 4

1 tablespoon butter
1 tablespoon minced garlic
2 cups chicken broth
1 cup quinoa

Steps:

  • Melt butter in a saucepan over medium heat. Cook and stir garlic in melted butter until just browned, about 5 minutes.
  • Pour chicken broth into the saucepan; add quinoa and stir. Bring the mixture to a boil, reduce heat to low, cover, and simmer until liquid is absorbed, about 15 minutes.
  • Remove saucepan from heat and rest mixture 5 minutes before fluffing with a fork.

Nutrition Facts : Calories 192.5 calories, Carbohydrate 28.5 g, Cholesterol 10.1 mg, Fat 5.7 g, Fiber 3 g, Protein 6.7 g, SaturatedFat 2.1 g, Sodium 502.9 mg, Sugar 0.5 g

MUSHROOM AND GARLIC QUINOA RECIPE



Mushroom and Garlic Quinoa Recipe image

This Mushroom and Garlic Quinoa makes the perfect side dish or base for any dish. It's healthy, inexpensive, and easy to make. You are going to love this healthy side dish.

Provided by Kendra Murdock

Categories     Main Course

Time 25m

Number Of Ingredients 7

1 cup quinoa
1 pound mushrooms ((I used cremini mushrooms))
2 Tablespoon minced garlic
1½ Tablespoons olive oil
1 teaspoon paprika
salt and pepper (to taste)
⅓ cup grated parmesan cheese

Steps:

  • Cook quinoa according to package directions.
  • In a skillet, sauté the mushrooms and garlic in the olive oil until the mushrooms go soft and begin to be a deep gray color.
  • Once the quinoa is cooked, add the paprika, salt and pepper, and fresh parmesan cheese.
  • Mix until combined.
  • Once the mushrooms are done, add them to the quinoa and mix until fully incorporated.
  • Serve warm.

Nutrition Facts : Calories 180 kcal, Carbohydrate 22 g, Protein 9 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 91 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

QUINOA WITH CREAMY GARLIC SAUCE



Quinoa With Creamy Garlic Sauce image

This vegan quinoa recipe uses zucchini and coconut milk as the base for a creamy garlic sauce. If you haven't tried cooking with quinoa before, it is very easy to make if you follow my instructions. The grain has a slightly nutty taste, and it is very popular right now for vegans and vegetarians because of its protein profile. It has all the essential amino acids in one food, which is helpful for those who don't eat a wide variety of healthy vegan foods. If raw garlic is too strong for you, roast it before putting it in the sauce.

Provided by Heather Nauta

Categories     Grains

Time 40m

Yield 2 serving(s)

Number Of Ingredients 9

1 cup quinoa (dry measure)
1 zucchini
2 garlic cloves
1/2 onion
1 tablespoon nutritional yeast (optional)
1/2 cup coconut milk
1 pinch sea salt
1 pinch ground pepper
1/2 teaspoon nutmeg

Steps:

  • Start by cooking the quinoa. Rinse it with water and drain, then add 2 cups water and a sprinkle of sea salt to the water. Bring this to a boil, then turn down to simmer for 20-30 minutes. When you see the swirl of the grains, with a translucent center, the quinoa is fully cooked. It should be fluffy if you don't stir the quinoa while it cooks.
  • Make the sauce while the quinoa is cooking by putting the rest of the ingredients in a blender or food processor. Blend the zucchini with enough coconut milk and/or water to get it smooth. Add the garlic and onion in stages to make sure the sauce stays smooth.
  • Serve the cooked quinoa topped with the sauce alone, or add some chopped vegetables, steamed or raw.

GARLIC KALE QUINOA



Garlic Kale Quinoa image

Great for a quick-but-healthy side dish. White cooking wine can be used instead of 1 tablespoon water at the end of cooking.

Provided by Melanie

Categories     Side Dish     Grain Side Dish Recipes

Time 35m

Yield 2

Number Of Ingredients 8

⅔ cup water
⅓ cup quinoa
1 tablespoon olive oil
1 cup chopped kale
1 clove garlic, minced
salt and ground black pepper to taste
¼ teaspoon sesame oil
1 tablespoon water, or as needed

Steps:

  • Bring 2/3 cup water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  • Heat olive oil in a skillet over medium heat; saute kale and garlic in the hot oil until kale is wilted, about 5 minutes. Season with salt and pepper.
  • Stir quinoa into kale mixture and add sesame oil; cook until flavors blend, about 5 more minutes. Add 1 tablespoon water to mixture to keep from sticking.

Nutrition Facts : Calories 188.2 calories, Carbohydrate 22 g, Fat 9.3 g, Fiber 2.7 g, Protein 5.2 g, SaturatedFat 1.2 g, Sodium 18.8 mg

GARLIC MAYONNAISE



Garlic Mayonnaise image

Homemade mayonnaise tastes fresher and brighter than anything you can buy at the store. This version is bursting with fresh garlic flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 5m

Yield Makes 1 1/3 cups

Number Of Ingredients 6

2 large egg yolks
1 teaspoon Dijon mustard
2 garlic cloves, minced
4 teaspoons fresh lemon juice
1 cup vegetable oil
Coarse salt and ground pepper

Steps:

  • Place egg yolks in a food processor. (To avoid using raw eggs, substitute yolks from pasteurized eggs.)
  • Add mustard, garlic, and lemon juice. Pulse ingredients until well combined.
  • With motor running, add oil in a slow, steady stream (mixture should become thick and emulsified). Season with salt and pepper.
  • Refrigerate in an airtight container, up to 1 week.

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