Garlicparmesanencrustedtilapia Recipes

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ALMOND AND PARMESAN CRUSTED TILAPIA



Almond and Parmesan Crusted Tilapia image

Flavorful recipe for this farm-raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture. Be careful not to overcook the fish.

Provided by Melissa franz

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 14

1 teaspoon olive oil, or as needed
3 cloves garlic, minced
½ cup grated Parmesan cheese
¼ cup buttery spread (such as Smart Balance®), softened
¼ cup slivered almonds, crushed
3 tablespoons reduced-fat olive oil mayonnaise
2 tablespoons bread crumbs
2 tablespoons fresh lemon juice
1 teaspoon seafood seasoning (such as Old Bay®)
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
1 pound tilapia fillets

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiling pan with aluminum foil or spray with olive oil cooking spray.
  • Heat olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 3 to 5 minutes.
  • Mix Parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl.
  • Arrange tilapia fillets in a single layer on the prepared pan; cover pan with aluminum foil.
  • Broil in the preheated oven for 2 to 3 minutes. Flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes. Remove aluminum foil and cover fillets with Parmesan cheese mixture. Broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes.

Nutrition Facts : Calories 343.6 calories, Carbohydrate 6.6 g, Cholesterol 54.3 mg, Fat 21.9 g, Fiber 0.9 g, Protein 29.3 g, SaturatedFat 5.6 g, Sodium 566.9 mg, Sugar 1.3 g

PARMESAN CRUSTED TILAPIA FILLETS



Parmesan Crusted Tilapia Fillets image

This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.

Provided by France C

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 6

¾ cup grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped fresh parsley
salt and ground black pepper to taste
4 tilapia fillets
olive oil

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
  • Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
  • Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g

PARMESAN CRUSTED TILAPIA



Parmesan Crusted Tilapia image

Fast, Easy and Healthy! This recipe is for 2, but I have easily doubled it for more. This bakes so quickly that I often make a bunch of these fillets and eat them leftover for lunches.

Provided by MommyMakes

Categories     Lunch/Snacks

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10

3 -4 tilapia fillets, depending on size
1/4 cup breadcrumbs or 1/4 cup crushed Ritz cracker
1/4 cup grated parmesan cheese
1 tablespoon italian seasoning
1 teaspoon garlic powder
1 tablespoon lemon juice
salt
pepper
garlic powder
olive oil

Steps:

  • Thaw and wash tilapia fillets if frozen. Pat dry on paper towels.
  • Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well.
  • On a different plate, pour 1 tbsp lemon juice.
  • Working 1 at a time, place a fillet on the plate in the lemon juice, sprinkle with desired amount of kosher salt (be careful about how much salt is in your parmesan, crumbs, and other seasonings), black pepper, and garlic powder. Turn the fillet over in the lemon juice and sprinkle seasoning on the other side.
  • Dredge fillet in the parmesan mixture patting it all over to coat.
  • Place in an oiled baking dish, repeat with remaining fillets.
  • Sprinkle a little lemon juice over fillets and drizzle or spray them lightly with olive oil.
  • Bake at 425ºF for about 20 minutes or until they easily flake with a fork and edges are browning (you can sprinkle some more parmesan on top if desired). You can also bake these faster at 450ºF.

GARLIC PARMESAN ENCRUSTED TILAPIA



Garlic Parmesan Encrusted Tilapia image

I recently came up with this recipe for our Memorial Day weekend barbecue since we were sick of the same old stuff. It went over extremely well and everyone that was there has demanded the recipe. It's good cooked in the oven, but much better grilled!

Provided by Chef Acosta

Categories     Very Low Carbs

Time 30m

Yield 8 half filets, 8 serving(s)

Number Of Ingredients 8

4 tilapia fillets, whole
1 cup fresh parmesan cheese, fresh and grated (sometimes I used an Italian 5-cheese blend instead, which includes parmesan)
1 1/2 teaspoons paprika
2 teaspoons fresh parsley
1 teaspoon kosher salt
1/2 teaspoon black pepper, freshly ground
3 garlic cloves, finely chopped
4 tablespoons extra virgin olive oil

Steps:

  • Preheat the grill or oven to 350°F and spray the baking sheet with non-stick cooking spray.
  • Divide the filets into two parts, then rinse with water and pat dry.
  • Combine the parmesan cheese, garlic, paprika, parsley, salt, pepper on a large plate.
  • On another plate, pour the olive oil.
  • Dip the filets in the olive oil, then in the parmesan mixture.
  • Optional: let the flavors combine for about 4 hours. If you're taking it to a picnic, just put inside a ziplock bag.
  • Place on a baking sheet. For the barbecue, I use non-stick aluminum foil (Reynolds brand works great).
  • Bake/grill for about 20 minutes or until opaque in the middle and crispy on the edges. Do not overcook. The fish should be very moist with a crisp bottom and edges. Enjoy!

Nutrition Facts : Calories 176.9, Fat 11.5, SaturatedFat 3.5, Cholesterol 42.2, Sodium 442.5, Carbohydrate 1.2, Fiber 0.2, Sugar 0.2, Protein 17.5

PARMESAN CRUSTED TILAPIA



Parmesan Crusted Tilapia image

This is a very simple recipe that I have altered from a recipe I found some years ago. It's quick and easy, fresh and most of all, my picky husband and son love it! I serve it with Brown and Wild Rice and a vegetable (my fav is steamed broccoli). Note that I use Bookbinder's Breadcrumbs in this recipe, as they add a nice lemony flavor that really makes the dish. I've used plain breadcrumbs and it's just not as good. I've also found that using an enamel cast iron baking dish produces a superior result.

Provided by racegrrl7665

Categories     Tilapia

Time 25m

Yield 3-6 serving(s)

Number Of Ingredients 5

1 -2 lb tilapia fillet
3/4 cup grated parmesan cheese
1/2 cup bookbinder's breadcrumbs
olive oil
other seasoning

Steps:

  • Preheat oven to 425 degrees.
  • Lightly spray a glass or enamel baking dish to assist in cleanup.
  • Wash and pat dry 1-2 pounds of Tilapia filets, and place in the dish side by side.
  • Season fish with any desired seasonings (salt, pepper, other spice blends). In a separate bowl, measure grated parmesan, breadcrumbs, and enough olive oil to make a moist crumble.
  • Spoon over the top of the fish to cover the filets.
  • Bake in oven for 15 minutes or until fish flakes easily.

Nutrition Facts : Calories 324.1, Fat 10.7, SaturatedFat 5.4, Cholesterol 97.7, Sodium 592.7, Carbohydrate 14, Fiber 0.8, Sugar 1.3, Protein 42.4

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