Garlicmashedcauliflower Recipes

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ROASTED GARLIC MASHED CAULIFLOWER



Roasted Garlic Mashed Cauliflower image

A perfect gluten-free, veggie-centric side dish for any dinner or holiday meal! This Roasted Garlic Mashed Cauliflower is creamy, garlicky, luscious, and SO easy to make!

Provided by Shannon Emery

Categories     Side Dish

Time 35m

Number Of Ingredients 12

1 medium head cauliflower, cut up into florets
3-4 garlic cloves, peel left on but end trimmed
1/2 medium sweet onion, sliced
2-3 tablespoons olive oil
salt and pepper to preference
2-3 tablespoons unsalted butter*
3 tablespoons heavy whipping cream*
your favorite cheese (cheddar, fontina, parmesan, cream cheese, #allthecheese)
crumbled bacon
sour cream
fresh herbs (thyme, chives, Italian parsley, etc.)
a squeeze of lemon

Steps:

  • Preheat oven to 450ºF.
  • Place cauliflower florets, unpeeled garlic cloves, and sliced onions on a large baking sheet. Drizzle it all with olive oil, sprinkle with salt and pepper to your preference, and toss with your fingers until the veggies are evenly coated.
  • Arrange the veggies in a flat layer on the baking sheet and place in the oven to roast for 20-25 minutes, or until the cauliflower is tender and you see those tasty browned edges.
  • After the veggies have finished roasting, squeeze the garlic out of its peels. Transfer the cauliflower, onions, and garlic to a high-speed blender, or food processor. Add butter and puree. (Another method is to place all of the veggies into a pot and use an immersion blender to puree the cauliflower mash.)
  • Then adding one tablespoon heavy whipping cream at a time, continue blending until desired mashed cauliflower lusciousness consistency is reached. Since cauliflower heads range in size, you might not need to use all 3 tablespoons of cream to reach a consistency of mash that suits your preference. Add don't forget those other optional ingredient add-ins!
  • If reheating is needed, transfer cauliflower mash to a pot and warm it over medium-low heat until heated through. Then serve it up babe!

Nutrition Facts : ServingSize 1/2 cup, Calories 253 calories, Sugar 4 g, Sodium 49.5 mg, Fat 23.6 g, SaturatedFat 9.7 g, TransFat 0.1 g, Carbohydrate 10.2 g, Fiber 3.3 g, Protein 3.6 g, Cholesterol 35.6 mg

ART SMITH'S GARLIC MASHED CAULIFLOWER



Art Smith's Garlic Mashed Cauliflower image

Provided by Trisha Yearwood

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

1 medium head of cauliflower, chopped
Kosher salt
1/4 cup chicken stock
2 tablespoons grated Italian cheese, such as Parmesan
1 tablespoon extra-virgin olive oil
1 tablespoon nonfat Greek yogurt
1 clove garlic, smashed and chopped
Freshly ground black pepper
Fresh rosemary, chopped, for garnish

Steps:

  • Add the cauliflower and a pinch of salt to a boiling pot of water and cook until cooked through and very tender, about 10 minutes. Drain well and quickly dry well with paper towels. Add the hot cauliflower to a food processor with the chicken stock, cheese, olive oil, yogurt and garlic and process until smooth. Stir in a pinch of salt and pepper and the chopped rosemary, and serve immediately.

GARLIC MASHED CAULIFLOWER



Garlic Mashed Cauliflower image

This is a great side dish for those going low carb or just for something different. It is very creamy and a nice alternative to mashed potatoes. Instead of onion powder I usually use 2 packets of Goya Salad & Vegetable Seasoning.

Provided by SpeechTeachMe

Categories     Cauliflower

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 head cauliflower or 2 (16 ounce) steam bags frozen cauliflower
4 tablespoons melted butter
2 -3 teaspoons onion powder or 1 tablespoon minced onion
2 -4 tablespoons garlic powder (to taste) or 2 -4 teaspoons minced garlic (to taste)
1 -2 teaspoon salt & pepper, to taste
2 -4 tablespoons parsley flakes (to garnish)

Steps:

  • If using a head of cauliflower, wash & cut into pieces.
  • Steam until soft in the microwave or on the stove.
  • In a food processor (or mash by hand) mash cauliflower, butter, seasoning, garlic, salt & pepper.
  • Mash until smooth. This can be done in two batches.
  • Put in a serving bowl & serve warm.
  • Top with parsley flakes for garnish, if desired.

Nutrition Facts : Calories 161.1, Fat 12, SaturatedFat 7.4, Cholesterol 30.5, Sodium 152.9, Carbohydrate 12.2, Fiber 3.8, Sugar 3.1, Protein 4.1

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