Garlickygarbanzobeandip Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HUMMUS III



Hummus III image

Hummus is a pureed garbanzo bean dip with Middle Eastern origins. Serve with pita and an assortment of fresh vegetables. This is the secret combination straight from a Boston restaurant. Tahini, or sesame seed paste, can be found in health food stores, gourmet shops and even many grocery stores.

Provided by RC2STEP

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 16

Number Of Ingredients 8

2 cups canned garbanzo beans, drained
⅓ cup tahini
¼ cup lemon juice
1 teaspoon salt
2 cloves garlic, halved
1 tablespoon olive oil
1 pinch paprika
1 teaspoon minced fresh parsley

Steps:

  • Place the garbanzo beans, tahini, lemon juice, salt and garlic in a blender or food processor. Blend until smooth. Transfer mixture to a serving bowl.
  • Drizzle olive oil over the garbanzo bean mixture. Sprinkle with paprika and parsley.

Nutrition Facts : Calories 77.1 calories, Carbohydrate 8.1 g, Fat 4.3 g, Fiber 1.9 g, Protein 2.6 g, SaturatedFat 0.6 g, Sodium 236.4 mg, Sugar 0.1 g

GARLIC GARBANZO BEAN SPREAD



Garlic Garbanzo Bean Spread image

My friends and family always ask me to make it. I guarantee you'll be asked for the recipe. -Lisa Moore, North Syracuse, New York

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 1-1/2 cups.

Number Of Ingredients 8

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/2 cup olive oil
2 tablespoons minced fresh parsley
1 tablespoon lemon juice
1 green onion, cut into 3 pieces
1 to 2 garlic cloves, peeled
1/4 teaspoon salt
Assorted fresh vegetables and baked pita chips

Steps:

  • In a food processor, combine the first 7 ingredients; cover and process until blended. Transfer to a bowl. Refrigerate until serving. Serve with vegetables and pita chips.

Nutrition Facts : Calories 114 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

GARLIC BEAN DIP



Garlic Bean Dip image

There isn't a bean that my family does not like. In fact, I serve one kind or another almost every day. This dip is one of our favorite ways to eat them. -Nancy Testin, Harrington, Delaware

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 6 servings.

Number Of Ingredients 8

1 can (15 ounces) cannellini beans, rinsed and drained
1 tablespoon cider vinegar
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/3 cup reduced-fat mayonnaise
2 tablespoons chopped fresh parsley
Baked pita chips or assorted fresh vegetables

Steps:

  • Place first 5 ingredients in a food processor; process until almost smooth. Add mayonnaise and parsley; pulse just until blended. Serve with pita chips or vegetables.

Nutrition Facts : Calories 102 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 371mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

More about "garlickygarbanzobeandip recipes"

TUSCAN GARBANZO BEAN DIP RECIPE - MOM FOODIE
Jan 19, 2023 Add the garbanzo beans and spices. Pulse until the dip is smooth in texture.
From momfoodie.com


HUMMUS (GARBANZO BEANS DIP) - MY COLOMBIAN RECIPES
May 17, 2009 Place the garbanzo beans and garlic in a food processor and mix for about 20 seconds. Add the remaining ingredients and process to form a …
From mycolombianrecipes.com


CUBAN GARBANZO BEAN SOUP WITH CHORIZO: EASY DUTCH OVEN RECIPE
Jul 13, 2024 Note: Refer to the recipe card below for exact quantities. Instructions How to Make Cuban Cuban Garbanzo Bean Soup Recipe with Chorizo in the Dutch Oven. STEP ONE: …
From powellfamilycooking.com


BEST GARBANZO BEAN SOUP RECIPE • SIMPLE SUMPTUOUS …
Feb 5, 2024 See the recipe card for a list of ingredients and quantities, plus recipe instructions. You can find the recipe card at the bottom of this post. Instructions. Turn on the Instant Pot and select the Sauté mode. Once it's hot, …
From mrishtanna.com


GARLIC ROASTED GARBANZO BEANS - YOU BREW MY TEA
Nov 12, 2021 Preheat oven to 375° Fahrenheit. Line a baking sheet with a silicone baking mat or parchment paper. Drain and rinse the garbanzo beans. Pat garbanzo beans dry, pour into a large bowl.
From youbrewmytea.com


GARLIC SCAPE GARBANZO BEAN DIP | SARAH'S CUCINA BELLA
Jun 26, 2013 This Garlic Scape Garbanzo Bean Dip is so simple and easy to make. It takes 10 minutes and tastes divine. Just combine the ingredients in a food processor and process until its smooth. The sriracha adds a little …
From sarahscucinabella.com


70 EASY SUPER BOWL RECIPES - RECIPES FROM A PANTRY
23 hours ago For the best tools to help make your recipe even easier and more successful, check out my collection of the Best Kitchen Tools on Amazon; Thank you for reading my easy …
From recipesfromapantry.com


HUMMUS - MYPLATE
Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project. Nutrition Information. Serving Size: 1/6 of recipe Show Full Display Show Less. Nutrients Amount; Total …
From myplate.gov


GARBANZO BEAN STEW IS A ONE-BOWL WONDER WITH SPINACH
In a sauté pan or a wok, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and cook until translucent, stirring occasionally.
From mediterraneanminutes.com


LEMONY GARBANZO BEAN DIP | FOOD HERO | RECIPE
Wash hands with soap and water. Rinse or scrub fresh vegetables under running water before preparing. For a smooth dip, place all ingredients in a blender and blend until smooth.For a chunky dip, mash beans with a fork or potato masher …
From foodhero.org


15 EASY GARBANZO BEAN RECIPES (BEST CHICKPEA RECIPES)
Apr 2, 2022 Soup! This garbanzo bean soup is comfort food at its finest with complementary flavors and a delicious aroma wafting through your kitchen. 4. Instant Pot Garbanzo Beans. When you want to cook chickpeas quickly and …
From izzycooking.com


GARLIC HUMMUS RECIPE (GARBANZO BEAN DIP) - COOKING …
Apr 21, 2021 The water helps make it less dry, making it easier on the food processor. Remove beans from food processor and place into a serving bowl. blend tahini and lemon juice-this will whip the tahini and make it slightly more …
From cookingwithtyanne.com


10 BEST GARBANZO BEANS RECIPES: DELICIOUS AND NUTRITIOUS IDEAS FOR ...
19 hours ago This recipe is quick, taking only about 15 to 20 minutes. Enjoy your spicy chickpea wraps as a healthy, satisfying meal! 8. Roasted Garlic Chickpea Spread. Roasted Garlic …
From eatproteins.com


GARBANZO BEAN SOUP EASY CUBAN RECIPE
Feb 9, 2024 Instructions. In a large soup pot, heat the olive oil over medium low heat. Add the chopped onion, bell pepper, and minced garlic. Sauté until the vegetables start to soften, about 2-3 minutes.
From anothertablespoon.com


THE BEST-EVER CANNED GARBANZO BEAN STEW
Oct 17, 2022 Once the tomato sauce has slightly thickened, about 10 minutes, add in the canned chickpeas (drained and rinsed), the garlic & almond mixture and season with sea salt and black pepper, mix together until well mixed, then …
From spainonafork.com


DELICIOUSLY CREAMY BEAN DIP RECIPE - ALLSPICE BLOG
3 days ago 1 can (15 oz) of refried beans 1/2 cup sour cream; 1/4 cup cream cheese (softened); 1/2 cup shredded cheddar cheese (plus extra for topping); 1 tsp chili powder; 1/2 tsp ground …
From allspiceblog.com


20 MUST-TRY RECIPES FOR GARBANZO BEANS » FAST AND …
Jul 29, 2021 A super easy chicken chili recipe made in a slow cooker! All you need to prepare this recipe are black beans, light kidney beans, garbanzo beans, dark kidney beans, mild salsa, tomato basil pasta sauce, and roasted pepper …
From fastandfunmeals.com


EASY GARBANZO BEAN SOUP [STOVE, INSTANT POT, CROCKPOT]
Nov 20, 2023 Oil: Use any neutral-flavored cooking oil like vegetable oil, canola oil, or avocado oil. For an oil-free version, use extra broth. Mirepoix: Onion (yellow/white), carrot, and celery make a classic flavor-packed soup base. …
From plantbasedonabudget.com


THE BEST GARBANZO BEAN STEW OF YOUR LIFE - SPAIN ON A FORK
Apr 16, 2021 Heat a small fry pan with a medium heat and add in 2 tbsp (30 ml) extra virgin olive oil, after 2 minutes add in the chopped garlic and cook for 1 to 2 minutes or until lightly …
From spainonafork.com


BUFFALO CHICKPEA DIP (VEGAN) - PLANT BASED JESS
Oct 31, 2024 Chickpeas: using canned chickpeas makes this recipe so convenient and fast, but you can also use cooked chickpeas from scratch! Cayenne pepper hot sauce: you can use any brand, but my favorite hot sauce …
From plantbasedjess.com


25 EASY CHICKPEA RECIPES (GARBANZO BEANS) - A COUPLE …
Sep 16, 2021 Vegan chickpea recipes. All of the recipes above are vegan chickpea recipes or have a vegan substitute! Here are the recipes that have vegan substitutes: Chickpea salad: Use vegan mayo or cashew cream; …
From acouplecooks.com


Related Search