SWISS CHARD WITH ONIONS & GARLIC
I like to make this sauteed Swiss chard a main dish by serving it with pasta, but it's also a tasty side dish all on its own. My boys love it and ask for it often. -Rebekah Chappel, Portales, New Mexico
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a 6-qt. stockpot, heat oil over medium-high heat. Add onions; cook and stir until tender. Add garlic; cook 1 minute longer., Add vinegar, stirring to loosen any browned bits from pot. Add remaining ingredients; cook 4-6 minutes or until chard is tender, stirring occasionally.
Nutrition Facts : Calories 159 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 381mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
GARLICKY SWISS CHARD
There's really no secret to making excellent sautéed greens: just good olive oil, salt, loads of garlic and a jolt of red pepper flakes. This method works with pretty much any green too - broccoli, broccoli rabe, kale, spinach, collards, brussels sprouts or green beans - so you've really no excuse not to get your daily dose of vegetables. Serve it as a side to any roasted or grilled meat, or over a mound of creamy polenta that's been crowned with a fried egg.
Provided by Melissa Clark
Categories quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Stack chard leaves on top of one another (you can make several piles) and slice them into 1/4-inch strips.
- Heat oil in a very large skillet (or use a soup pot). Add garlic and red pepper flakes and sauté for 30 seconds, until garlic is fragrant. Stir in the chard, coating it in oil. Cover pan and let cook for about 2 minutes, until chard is wilted. Uncover, stir and cook for 2 minutes longer. Season with salt.
Nutrition Facts : @context http, Calories 75, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 538 milligrams, Sugar 3 grams
GARLIC BUTTER SWISS CHARD
This Sauteed Swiss Chard is a flavorful, easy side dish!
Provided by Holly Nilsson
Categories Side Dish
Time 15m
Number Of Ingredients 5
Steps:
- Wash chard and shake dry.
- Separate stems from leaves. Keeping leaves and stems separate, cut leaves into large pieces and cut stems into 1" pieces.
- Heat olive oil in a pan over medium heat. Add garlic and cook just until fragrant, about 30 seconds.
- Add chard stems and cook 5-6 minutes over medium heat. Stir in leaves. Cover and cook an additional 3-4 minutes or until tender stirring occasionally.
- Remove from heat and stir in butter. Season generously with salt & pepper to taste.
Nutrition Facts : Calories 50 kcal, Carbohydrate 3 g, Protein 1 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 185 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SWISS CHARD WITH GARLIC
This is a very simple recipe for Swiss chard. I like to use the whole vegetable but you need to saute the stems and the leaves separately as the stems take longer. This won't make a lot as the chard will wilt, so if you love chard, think about doubling the recipe.
Provided by barbara
Categories Fruits and Vegetables Vegetables Greens Chard
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Remove Swiss chard stems and cut into small pieces. Slice leaves into strips. Set both aside.
- Heat olive oil in a skillet and saute chard stems for 3 to 5 minutes. Add garlic and red pepper flakes; cook until fragrant, about 30 seconds. Mix in chard leaves, cover, and cook until wilted, about 2 minutes. Uncover, stir and cook for 2 minutes longer. Season with salt and squeeze lemon juice on top.
Nutrition Facts : Calories 147.6 calories, Carbohydrate 5.7 g, Fat 13.8 g, Fiber 2 g, Protein 2.3 g, SaturatedFat 1.9 g, Sodium 242.7 mg, Sugar 1.4 g
GARLICKY SAUTEED SWISS CHARD
Provided by Melissa d'Arabian : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Add the oil to a large saute pan with the garlic and red pepper flakes. Cook over medium heat until the garlic turns golden. Remove the garlic and discard. Add the chopped Swiss chard ribs and saute until soft, about 4 minutes. Add the Swiss chard leaves and season with salt, to taste. Cook until the leaves are wilted. Stir in a splash of red wine vinegar. Serve immediately.
10-MINUTE GARLICKY SWISS CHARD
Provided by Chris at Empty Nest Eats
Yield 4 1/2 cup servings
Number Of Ingredients 7
Steps:
- Dice the chard stems. Then chop the leaves. Keep them separate from one aonther.
- Heat the olive oil in a large skillet until hot. Add the stems, diced onion, and garlic to the skillet and sauté 2-3 minutes.
- Add the leaves to the skillet and sprinkle with salt, pepper, and red pepper flakes. Saute, stirring occasionally until just tender, about 5 minutes.
- Remove from the pan. Taste and season with extra salt and pepper if needed. Serve immediately. Save any leftover cooked chard for use in other dishes. Cooked chard will keep to three days in the refrigerator.
Nutrition Facts : ServingSize 1/2 cup cooked Swiss Chard, Calories 41, Fat 2.5 g, SaturatedFat 0.5 g, Sodium 358 mg, Protein 2 g
SIRLOIN STEAKS WITH GARLICKY SWISS CHARD
Fresh Swiss chard puts a summery spin on this basic seared steak. It's perfect for a quick weeknight dinner: after the steaks sear, they finish cooking in the oven while you cook the chard.
Provided by Liz Pearson
Categories Main Course
Yield four.
Number Of Ingredients 11
Steps:
- Position a rack in the center of the oven and heat the oven to 400°F. Trim and cut the steak into 4 portions. Season the steaks all over with the rosemary, 2 tsp. salt, and 1/2 tsp. pepper. Heat 1 Tbs. of the oil in a large (12-inch) skillet over medium-high heat. Working in 2 batches if necessary, arrange the steaks in the skillet in a single layer and cook, turning once, until nicely browned, 3 to 4 minutes per side. Remove the skillet from the heat, transfer the steaks to a rimmed baking sheet, and roast until medium rare (130°F to 135°F), 4 to 6 minutes more. Set the steaks aside to rest. Meanwhile, return the skillet to medium-high heat. Carefully add the wine and cook, scraping up any browned bits with a wooden spoon, until reduced by about half, 3 to 4 minutes. Add the garlic to the skillet and cook until fragrant, about 10 seconds. Whisk in the vinegar, sugar, mustard, 1/4 tsp. salt, and 1/8 tsp. pepper. Drizzle in the remaining 3 Tbs. oil while whisking constantly. Add the chard stems and cook, stirring occasionally, until beginning to soften, 5 minutes. Add the chard leaves in batches and cook, tossing, until the leaves are wilted enough to fit comfortably in the skillet, about 2 minutes. Cover the skillet and cook, tossing once or twice, until just tender, about 5 minutes. Transfer the steaks to plates and top with the chard. Sprinkle with the Pecorino Romano, if using, and serve.
Nutrition Facts : ServingSize four., Calories 530 kcal, Fat 280 kcal, SaturatedFat 10 g, TransFat 31 g, Carbohydrate 10 g, Fiber 3 g, Protein 43 g, Cholesterol 110 mg, Sodium 1320 mg, UnsaturatedFat 17 g
LEMON GARLIC SWISS CHARD
Try this really simple lemon Garlic Swiss Chard recipe, and I'm sure you'll love how delicious and flavorful it is. Just feast your eyes on these glorious Swiss Chard greens! People generally considered vegetable stems, stalks, and tops (like beet greens) as scraps and threw them in the trash. But, when you are at the market, you must always pick up beets with the leaves on them. But, why? Swiss chard has several uses. In addition to using it in Vegan Swiss Chard Soup, you can also eat it alone; it's delicious. Swiss chard has a mild earthy flavor. Apart from...
Provided by Michelle Blackwood, RN
Categories Side Dish
Time 20m
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium heat.
- Add garlic and cook until golden brown but not burnt, about 30 seconds.
- Stir in the Swiss chard until wilted.
- Add vegetable broth and cook for 5 minutes or until Swiss chard is tender.
- Season with salt and lemon juice. Serve immediately.
Nutrition Facts : Calories 84, Carbohydrate 4.8, Fat 7.4, Protein 1.8
SWISS CHARD WITH GARLIC AND ANCHOVIES
Provided by Food Network
Categories side-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 5
Steps:
- Wash the chard. Cut off the white stalks and trim their ends and any discolored portions. Heat the oil in a covered pan and add the garlic and anchovies, allow this to cook until the anchovies have melted into the oil, about 5 minutes. Cut the chard stalks into 1-inch pieces, blanch them in boiling water and refresh under a cold tap. Drain well, add them to the oil and season with the pepper. Cover and cook gently for 10 minutes. If you wish you may add the chard greens at this stage and cook for a further 3 to 5 minutes or you may wish to use the greens for something else.
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GARLIC SAUTéED SWISS CHARD - DOWNSHIFTOLOGY
From downshiftology.com
5/5 (20)Total Time 18 minsCategory Side DishCalories 56 per serving
- Wash and clean the chard leaves. Depending on your preference, you can remove the stems at the bottom of the leaves or keep them and slice them up. Roll the leaves into a cigar-like shape and slice across horizontally into one-inch wide strips.
- Heat the olive oil in a sauté pan on medium heat. Add the minced garlic and sauté for one minute.
- Add the water and chard stems and cook for 1-2 minutes, until softened. Add the chard leaves and cook for an additional 4-5 minutes. The chard leaves will wilt down.
GARLICKY SAUTEED SWISS CHARD RECIPE BY COOK ... - COOK …
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SAUTéED SWISS CHARD WITH GARLIC AND LEMON RECIPE | …
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3.5/5 (132)Estimated Reading Time 30 secsServings 4
EASY LEMON PARMESAN GARLIC SWISS ... - THE KITCHEN MAGPIE
From thekitchenmagpie.com
5/5 (5)Category Side DishCuisine AmericanCalories 83 per serving
- To prep the chard, , start by taking the stems and center ribs out and chop them together, placing in a bowl. You can also chop the stems off and leave the center ribs on, the choice is up to you. Tear the, leaves coarsely and set aside in a different bowl.
- (You can either cook the stems OR leave them out if you only want the leaves. I like a bit of texture, so I cook them first until tender.)
GARLICKY SWISS CHARD - KETO COOKING WINS
From ketocookingwins.com
5/5 (1)Total Time 20 minsCategory Side DishCalories 38 per serving
- Wash the swiss chard thoroughly. Remove the stems and chop into 1.5-inch pieces. Set aside. Roughly chop the leaves. Set aside.
- Add the swiss chard stems, garlic, and oil to a large skillet. Cook over medium heat for about 5 minutes until the stems have softened. Add the washed leaves (with water clinging to them) to the pan and continue cooking over medium heat for another 4-5 minutes until the leaves have wilted and softened.
SWISS CHARD SALAD WITH GARLICKY YOGURT RECIPE - FOOD & WINE
From foodandwine.com
5/5 Total Time 35 minsServings 6
- Roast the red bell pepper directly over a gas flame or under a preheated broiler, turning as needed, until charred all over. Transfer the pepper to a bowl, cover and let steam for 10 minutes. Peel and seed the pepper, then cut it into 1/4-inch dice.
- Put the Swiss chard in a large colander set in the sink. Sprinkle 1 tablespoon of salt over the chard and rub it into the leaves with your fingers. Let stand for 1 minute, then rinse the chard and squeeze dry.
- Heat 2 tablespoons of the olive oil in a large skillet. Add 2 of the minced garlic cloves and cook over moderate heat until fragrant, about 1 minute. Add the Swiss chard and cook, stirring, until tender, about 7 minutes. Add the roasted red pepper and cook for 1 minute. Transfer the vegetables to a platter and spread them in an even layer. Let cool.
- In a medium bowl, mix the yogurt with the tahini, lemon juice and the remaining 3 minced garlic cloves. Season with salt. Spoon the yogurt sauce over the cooled Swiss chard.
SAUTEED SWISS CHARD RECIPE - ITALIAN ... - SHE LOVES BISCOTTI
From shelovesbiscotti.com
4.8/5 (5)Total Time 35 minsCategory Side DishCalories 78 per serving
- Once the water has started boiling, throw in the ribs. Boil for 3-5 minutes or until beginning to soften.
LEMON-GARLIC SWISS CHARD RECIPE | MYRECIPES
From myrecipes.com
3.5/5 (6)Calories 61 per servingServings 4
- Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add garlic; sauté 2 minutes or until garlic begins to brown. Add Swiss chard and 2 tablespoons water to pan; cook 3 minutes or until chard wilts. Stir in lemon juice and pepper. Sprinkle with cheese.
- VARIATION 1 Quick Caramelized Onions: Heat a large nonstick skillet over medium heat. Add 1 teaspoon olive oil; swirl to coat. Add 2 cups sliced yellow onion and a dash of baking soda; cook 10 minutes or until browned. Add 12 cups chopped Swiss chard and 2 tablespoons water to pan; cook 3 minutes or until chard wilts. Stir in 2 teaspoons sherry vinegar and 1/4 teaspoon freshly ground black pepper. Serves 4 (serving size: about 1/2 cup) CALORIES 64; FAT 4g (sat 2g); SODIUM 253mg
- VARIATION 2 Golden Raisins and Pine Nuts: Heat a large nonstick skillet over medium heat. Add 3 tablespoons pine nuts to pan; cook 3 minutes or until browned, stirring frequently. Remove nuts from pan. Add 1/4 cup golden raisins and 1/4 cup water to pan; cook 1 minute. Add 12 cups chopped Swiss chard; cook 3 minutes or until chard wilts. Stir in 2 teaspoons white wine vinegar. Sprinkle with pine nuts. Serves 4 (serving size: about 1/2 cup) CALORIES 90; FAT 6g (sat 4g); SODIUM 231mg
- VARIATION 3 Warm Bacon Vinaigrette: Heat a medium nonstick skillet over medium heat. Add 2 slices applewood-smoked bacon to pan; cook until crisp. Remove bacon from pan; crumble. Remove pan from heat. Add 2 teaspoons cider vinegar and 1/4 teaspoon freshly ground black pepper to pan, stirring with a whisk. Pour vinegar mixture over 6 cups chopped Swiss chard; toss. Serves 4 (serving size: about 1/2 cup) CALORIES 39; FAT 4g (sat 9g); SODIUM 225mg
GARLICKY SWISS CHARD AND CHICKPEAS - FOODIECRUSH
From foodiecrush.com
4.1/5 (16)Estimated Reading Time 6 mins
- In a larges skillet, heat 1 tablespoon of the olive oil over medium-high heat. Add half of hte chard and cook, 1 to 2 minutes. When the first half has wilted, add the remaining chard. When all of the chard is wilted, add the chicken broth. Cover the skillet and cook the chard until tender, about 10 minutes. Drain the chard through a fine sieve (strainer) and set it aside.
- Wipe out the skillet and heat the remaining 1 tablespoon olive oil over medium-high heat. Add the shallots and garlic and cook, stirring, until they are softened, about 2 minutes. Add the chard and chickpeas and cook until heated through, 3 to 4 minutes. Drizzle the lemon juice over the mixture and season with salt and pepper, to taste. Sprinkle cheese on top just before serving, if desired.
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