Garlicky Swiss Chard Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWISS CHARD WITH ONIONS & GARLIC



Swiss Chard with Onions & Garlic image

I like to make this sauteed Swiss chard a main dish by serving it with pasta, but it's also a tasty side dish all on its own. My boys love it and ask for it often. -Rebekah Chappel, Portales, New Mexico

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 8

2 tablespoons olive oil
2 medium onions, chopped
6 garlic cloves, sliced
1/2 cup white balsamic vinegar
2 bunches Swiss chard, coarsely chopped (about 16 cups)
1/2 cup walnut halves, toasted
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a 6-qt. stockpot, heat oil over medium-high heat. Add onions; cook and stir until tender. Add garlic; cook 1 minute longer., Add vinegar, stirring to loosen any browned bits from pot. Add remaining ingredients; cook 4-6 minutes or until chard is tender, stirring occasionally.

Nutrition Facts : Calories 159 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 381mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

GARLICKY SWISS CHARD



Garlicky Swiss Chard image

There's really no secret to making excellent sautéed greens: just good olive oil, salt, loads of garlic and a jolt of red pepper flakes. This method works with pretty much any green too - broccoli, broccoli rabe, kale, spinach, collards, brussels sprouts or green beans - so you've really no excuse not to get your daily dose of vegetables. Serve it as a side to any roasted or grilled meat, or over a mound of creamy polenta that's been crowned with a fried egg.

Provided by Melissa Clark

Categories     quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 5

2 bunches Swiss chard, stems removed
1 tablespoon olive oil
2 garlic cloves, minced
Large pinch crushed red pepper flakes
Salt

Steps:

  • Stack chard leaves on top of one another (you can make several piles) and slice them into 1/4-inch strips.
  • Heat oil in a very large skillet (or use a soup pot). Add garlic and red pepper flakes and sauté for 30 seconds, until garlic is fragrant. Stir in the chard, coating it in oil. Cover pan and let cook for about 2 minutes, until chard is wilted. Uncover, stir and cook for 2 minutes longer. Season with salt.

Nutrition Facts : @context http, Calories 75, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 538 milligrams, Sugar 3 grams

GARLIC BUTTER SWISS CHARD



Garlic Butter Swiss Chard image

This Sauteed Swiss Chard is a flavorful, easy side dish!

Provided by Holly Nilsson

Categories     Side Dish

Time 15m

Number Of Ingredients 5

1 bunch swiss chard
1 teaspoon olive oil
2 cloves garlic (minced)
1 tablespoon butter (or to taste)
salt & black pepper (to taste)

Steps:

  • Wash chard and shake dry.
  • Separate stems from leaves. Keeping leaves and stems separate, cut leaves into large pieces and cut stems into 1" pieces.
  • Heat olive oil in a pan over medium heat. Add garlic and cook just until fragrant, about 30 seconds.
  • Add chard stems and cook 5-6 minutes over medium heat. Stir in leaves. Cover and cook an additional 3-4 minutes or until tender stirring occasionally.
  • Remove from heat and stir in butter. Season generously with salt & pepper to taste.

Nutrition Facts : Calories 50 kcal, Carbohydrate 3 g, Protein 1 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 185 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

SWISS CHARD WITH GARLIC



Swiss Chard with Garlic image

This is a very simple recipe for Swiss chard. I like to use the whole vegetable but you need to saute the stems and the leaves separately as the stems take longer. This won't make a lot as the chard will wilt, so if you love chard, think about doubling the recipe.

Provided by barbara

Categories     Fruits and Vegetables     Vegetables     Greens     Chard

Time 15m

Yield 2

Number Of Ingredients 6

1 bunch Swiss chard
2 tablespoons olive oil
2 cloves garlic, minced
1 pinch red pepper flakes
salt to taste
1 squeeze fresh lemon juice

Steps:

  • Remove Swiss chard stems and cut into small pieces. Slice leaves into strips. Set both aside.
  • Heat olive oil in a skillet and saute chard stems for 3 to 5 minutes. Add garlic and red pepper flakes; cook until fragrant, about 30 seconds. Mix in chard leaves, cover, and cook until wilted, about 2 minutes. Uncover, stir and cook for 2 minutes longer. Season with salt and squeeze lemon juice on top.

Nutrition Facts : Calories 147.6 calories, Carbohydrate 5.7 g, Fat 13.8 g, Fiber 2 g, Protein 2.3 g, SaturatedFat 1.9 g, Sodium 242.7 mg, Sugar 1.4 g

GARLICKY SAUTEED SWISS CHARD



Garlicky Sauteed Swiss Chard image

Provided by Melissa d'Arabian : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

2 tablespoons olive oil
2 cloves garlic, smashed
1 teaspoon red pepper flakes
1 large bunch Swiss chard, ribs removed and chopped, leaves roughly chopped
Kosher salt
Splash red wine vinegar

Steps:

  • Add the oil to a large saute pan with the garlic and red pepper flakes. Cook over medium heat until the garlic turns golden. Remove the garlic and discard. Add the chopped Swiss chard ribs and saute until soft, about 4 minutes. Add the Swiss chard leaves and season with salt, to taste. Cook until the leaves are wilted. Stir in a splash of red wine vinegar. Serve immediately.

10-MINUTE GARLICKY SWISS CHARD



10-Minute Garlicky Swiss Chard image

Provided by Chris at Empty Nest Eats

Yield 4 1/2 cup servings

Number Of Ingredients 7

One large bunch Swiss Chard, washed
2-3 teaspoons good *olive oil
1 large or 2 medium cloves garlic, crushed or finely chopped
1 ½ tablespoons finely diced shallot or onion
¼-1/2 teaspoon kosher salt
Sprinkle red pepper flakes
Fresh ground pepper

Steps:

  • Dice the chard stems. Then chop the leaves. Keep them separate from one aonther.
  • Heat the olive oil in a large skillet until hot. Add the stems, diced onion, and garlic to the skillet and sauté 2-3 minutes.
  • Add the leaves to the skillet and sprinkle with salt, pepper, and red pepper flakes. Saute, stirring occasionally until just tender, about 5 minutes.
  • Remove from the pan. Taste and season with extra salt and pepper if needed. Serve immediately. Save any leftover cooked chard for use in other dishes. Cooked chard will keep to three days in the refrigerator.

Nutrition Facts : ServingSize 1/2 cup cooked Swiss Chard, Calories 41, Fat 2.5 g, SaturatedFat 0.5 g, Sodium 358 mg, Protein 2 g

SIRLOIN STEAKS WITH GARLICKY SWISS CHARD



Sirloin Steaks with Garlicky Swiss Chard image

Fresh Swiss chard puts a summery spin on this basic seared steak. It's perfect for a quick weeknight dinner: after the steaks sear, they finish cooking in the oven while you cook the chard.

Provided by Liz Pearson

Categories     Main Course

Yield four.

Number Of Ingredients 11

2 lb. sirloin steak, 1 inch thick
1-1/2 tsp. dried rosemary, coarsely chopped
Kosher salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
3/4 cup dry red wine, such as merlot
4 large cloves garlic, minced
2 Tbs. red wine vinegar
1 tsp. granulated sugar
1/2 tsp. Dijon mustard
2 large bunches Swiss chard (about 1-1/2 lb. total), stems very thinly sliced and leaves roughly chopped
2 oz. Pecorino Romano, thinly shaved with a vegetable peeler (1 cup; optional)

Steps:

  • Position a rack in the center of the oven and heat the oven to 400°F. Trim and cut the steak into 4 portions. Season the steaks all over with the rosemary, 2 tsp. salt, and 1/2 tsp. pepper. Heat 1 Tbs. of the oil in a large (12-inch) skillet over medium-high heat. Working in 2 batches if necessary, arrange the steaks in the skillet in a single layer and cook, turning once, until nicely browned, 3 to 4 minutes per side. Remove the skillet from the heat, transfer the steaks to a rimmed baking sheet, and roast until medium rare (130°F to 135°F), 4 to 6 minutes more. Set the steaks aside to rest. Meanwhile, return the skillet to medium-high heat. Carefully add the wine and cook, scraping up any browned bits with a wooden spoon, until reduced by about half, 3 to 4 minutes. Add the garlic to the skillet and cook until fragrant, about 10 seconds. Whisk in the vinegar, sugar, mustard, 1/4 tsp. salt, and 1/8 tsp. pepper. Drizzle in the remaining 3 Tbs. oil while whisking constantly. Add the chard stems and cook, stirring occasionally, until beginning to soften, 5 minutes. Add the chard leaves in batches and cook, tossing, until the leaves are wilted enough to fit comfortably in the skillet, about 2 minutes. Cover the skillet and cook, tossing once or twice, until just tender, about 5 minutes. Transfer the steaks to plates and top with the chard. Sprinkle with the Pecorino Romano, if using, and serve.

Nutrition Facts : ServingSize four., Calories 530 kcal, Fat 280 kcal, SaturatedFat 10 g, TransFat 31 g, Carbohydrate 10 g, Fiber 3 g, Protein 43 g, Cholesterol 110 mg, Sodium 1320 mg, UnsaturatedFat 17 g

LEMON GARLIC SWISS CHARD



Lemon Garlic Swiss Chard image

Try this really simple lemon Garlic Swiss Chard recipe, and I'm sure you'll love how delicious and flavorful it is. Just feast your eyes on these glorious Swiss Chard greens! People generally considered vegetable stems, stalks, and tops (like beet greens) as scraps and threw them in the trash. But, when you are at the market, you must always pick up beets with the leaves on them. But, why? Swiss chard has several uses. In addition to using it in Vegan Swiss Chard Soup, you can also eat it alone; it's delicious. Swiss chard has a mild earthy flavor. Apart from...

Provided by Michelle Blackwood, RN

Categories     Side Dish

Time 20m

Number Of Ingredients 6

2 tablespoon avocado or olive oil
4 cloves garlic chopped
8 cups Swiss chard washed and chopped
1/4 cup vegetable broth
1/4 teaspoon salt or more to taste
half of lemon

Steps:

  • Heat oil in a large skillet over medium heat.
  • Add garlic and cook until golden brown but not burnt, about 30 seconds.
  • Stir in the Swiss chard until wilted.
  • Add vegetable broth and cook for 5 minutes or until Swiss chard is tender.
  • Season with salt and lemon juice. Serve immediately.

Nutrition Facts : Calories 84, Carbohydrate 4.8, Fat 7.4, Protein 1.8

SWISS CHARD WITH GARLIC AND ANCHOVIES



Swiss Chard with Garlic and Anchovies image

Provided by Food Network

Categories     side-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 5

2 pounds Swiss chard, with white stalks
2 tablespoons olive oil
4 cloves garlic
1 small can anchovies
Freshly ground black pepper

Steps:

  • Wash the chard. Cut off the white stalks and trim their ends and any discolored portions. Heat the oil in a covered pan and add the garlic and anchovies, allow this to cook until the anchovies have melted into the oil, about 5 minutes. Cut the chard stalks into 1-inch pieces, blanch them in boiling water and refresh under a cold tap. Drain well, add them to the oil and season with the pepper. Cover and cook gently for 10 minutes. If you wish you may add the chard greens at this stage and cook for a further 3 to 5 minutes or you may wish to use the greens for something else.

More about "garlicky swiss chard recipes"

GARLIC SAUTéED SWISS CHARD - DOWNSHIFTOLOGY
garlic-sauted-swiss-chard-downshiftology image
2018-02-06 Heat the olive oil in a sauté pan on medium heat. Add the minced garlic and sauté for one minute. Add the water and chard stems and cook for 1 …
From downshiftology.com
5/5 (20)
Total Time 18 mins
Category Side Dish
Calories 56 per serving
  • Wash and clean the chard leaves. Depending on your preference, you can remove the stems at the bottom of the leaves or keep them and slice them up. Roll the leaves into a cigar-like shape and slice across horizontally into one-inch wide strips.
  • Heat the olive oil in a sauté pan on medium heat. Add the minced garlic and sauté for one minute.
  • Add the water and chard stems and cook for 1-2 minutes, until softened. Add the chard leaves and cook for an additional 4-5 minutes. The chard leaves will wilt down.


GARLICKY SAUTEED SWISS CHARD RECIPE BY COOK ... - COOK …
garlicky-sauteed-swiss-chard-recipe-by-cook-cook image
2013-02-04 This garlicky sauteed swiss chard recipe is a simple vegetable dish that helps buck the notion that healthy can’t be tasty. It also shows that less can …
From cooksmarts.com
Category Vegetable Side Dish
Estimated Reading Time 2 mins


SAUTéED SWISS CHARD WITH GARLIC AND LEMON RECIPE | …
sauted-swiss-chard-with-garlic-and-lemon image
2014-04-22 Step 1. Heat oil in a large skillet over medium heat. Cook garlic, stirring occasionally, until golden brown, about 2 minutes. Add red pepper flakes …
From bonappetit.com
3.5/5 (132)
Estimated Reading Time 30 secs
Servings 4


EASY LEMON PARMESAN GARLIC SWISS ... - THE KITCHEN MAGPIE
2019-10-21 Lemon Parmesan Garlic Swiss Chard A Fast & Easy Swiss Chard Recipe. Although it’s definitely an acquired taste (kind of a middle ground between spinach and kale), …
From thekitchenmagpie.com
5/5 (5)
Category Side Dish
Cuisine American
Calories 83 per serving
  • To prep the chard, , start by taking the stems and center ribs out and chop them together, placing in a bowl. You can also chop the stems off and leave the center ribs on, the choice is up to you. Tear the, leaves coarsely and set aside in a different bowl.
  • (You can either cook the stems OR leave them out if you only want the leaves. I like a bit of texture, so I cook them first until tender.)


GARLICKY SWISS CHARD - KETO COOKING WINS
2019-07-11 Swiss chard is one of those underrepresented veggies, and this simple Garlicky Swiss Chard recipe does it justice. If you’re not familiar with swiss chard, it’s a big, leafy …
From ketocookingwins.com
5/5 (1)
Total Time 20 mins
Category Side Dish
Calories 38 per serving
  • Wash the swiss chard thoroughly. Remove the stems and chop into 1.5-inch pieces. Set aside. Roughly chop the leaves. Set aside.
  • Add the swiss chard stems, garlic, and oil to a large skillet. Cook over medium heat for about 5 minutes until the stems have softened. Add the washed leaves (with water clinging to them) to the pan and continue cooking over medium heat for another 4-5 minutes until the leaves have wilted and softened.


SWISS CHARD SALAD WITH GARLICKY YOGURT RECIPE - FOOD & WINE
2013-12-07 Add 2 of the minced garlic cloves and cook over moderate heat until fragrant, about 1 minute. Add the Swiss chard and cook, stirring, until tender, about 7 minutes. Add the …
From foodandwine.com
5/5
Total Time 35 mins
Servings 6
  • Roast the red bell pepper directly over a gas flame or under a preheated broiler, turning as needed, until charred all over. Transfer the pepper to a bowl, cover and let steam for 10 minutes. Peel and seed the pepper, then cut it into 1/4-inch dice.
  • Put the Swiss chard in a large colander set in the sink. Sprinkle 1 tablespoon of salt over the chard and rub it into the leaves with your fingers. Let stand for 1 minute, then rinse the chard and squeeze dry.
  • Heat 2 tablespoons of the olive oil in a large skillet. Add 2 of the minced garlic cloves and cook over moderate heat until fragrant, about 1 minute. Add the Swiss chard and cook, stirring, until tender, about 7 minutes. Add the roasted red pepper and cook for 1 minute. Transfer the vegetables to a platter and spread them in an even layer. Let cool.
  • In a medium bowl, mix the yogurt with the tahini, lemon juice and the remaining 3 minced garlic cloves. Season with salt. Spoon the yogurt sauce over the cooled Swiss chard.


SAUTEED SWISS CHARD RECIPE - ITALIAN ... - SHE LOVES BISCOTTI
2020-06-22 Drain thoroughly in a colander. Add the olive oil, the chopped garlic and a pinch of red pepper flakes (if using) to a large skillet. Turn the heat on to medium and sauté for 2 to 3 …
From shelovesbiscotti.com
4.8/5 (5)
Total Time 35 mins
Category Side Dish
Calories 78 per serving
  • Once the water has started boiling, throw in the ribs. Boil for 3-5 minutes or until beginning to soften.


LEMON-GARLIC SWISS CHARD RECIPE | MYRECIPES
2012-12-05 Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add garlic; sauté 2 minutes or until garlic begins to brown. Add Swiss chard and 2 tablespoons water to …
From myrecipes.com
3.5/5 (6)
Calories 61 per serving
Servings 4
  • Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add garlic; sauté 2 minutes or until garlic begins to brown. Add Swiss chard and 2 tablespoons water to pan; cook 3 minutes or until chard wilts. Stir in lemon juice and pepper. Sprinkle with cheese.
  • VARIATION 1 Quick Caramelized Onions: Heat a large nonstick skillet over medium heat. Add 1 teaspoon olive oil; swirl to coat. Add 2 cups sliced yellow onion and a dash of baking soda; cook 10 minutes or until browned. Add 12 cups chopped Swiss chard and 2 tablespoons water to pan; cook 3 minutes or until chard wilts. Stir in 2 teaspoons sherry vinegar and 1/4 teaspoon freshly ground black pepper. Serves 4 (serving size: about 1/2 cup) CALORIES 64; FAT 4g (sat 2g); SODIUM 253mg
  • VARIATION 2 Golden Raisins and Pine Nuts: Heat a large nonstick skillet over medium heat. Add 3 tablespoons pine nuts to pan; cook 3 minutes or until browned, stirring frequently. Remove nuts from pan. Add 1/4 cup golden raisins and 1/4 cup water to pan; cook 1 minute. Add 12 cups chopped Swiss chard; cook 3 minutes or until chard wilts. Stir in 2 teaspoons white wine vinegar. Sprinkle with pine nuts. Serves 4 (serving size: about 1/2 cup) CALORIES 90; FAT 6g (sat 4g); SODIUM 231mg
  • VARIATION 3 Warm Bacon Vinaigrette: Heat a medium nonstick skillet over medium heat. Add 2 slices applewood-smoked bacon to pan; cook until crisp. Remove bacon from pan; crumble. Remove pan from heat. Add 2 teaspoons cider vinegar and 1/4 teaspoon freshly ground black pepper to pan, stirring with a whisk. Pour vinegar mixture over 6 cups chopped Swiss chard; toss. Serves 4 (serving size: about 1/2 cup) CALORIES 39; FAT 4g (sat 9g); SODIUM 225mg


GARLICKY SWISS CHARD AND CHICKPEAS - FOODIECRUSH
2013-04-18 Instructions. In a larges skillet, heat 1 tablespoon of the olive oil over medium-high heat. Add half of hte chard and cook, 1 to 2 minutes. When the first half has wilted, add the …
From foodiecrush.com
4.1/5 (16)
Estimated Reading Time 6 mins
  • In a larges skillet, heat 1 tablespoon of the olive oil over medium-high heat. Add half of hte chard and cook, 1 to 2 minutes. When the first half has wilted, add the remaining chard. When all of the chard is wilted, add the chicken broth. Cover the skillet and cook the chard until tender, about 10 minutes. Drain the chard through a fine sieve (strainer) and set it aside.
  • Wipe out the skillet and heat the remaining 1 tablespoon olive oil over medium-high heat. Add the shallots and garlic and cook, stirring, until they are softened, about 2 minutes. Add the chard and chickpeas and cook until heated through, 3 to 4 minutes. Drizzle the lemon juice over the mixture and season with salt and pepper, to taste. Sprinkle cheese on top just before serving, if desired.


SPICY GARLIC SHRIMP AND SWISS CHARD STIR FRY - GRAB A PLATE
2021-05-17 Cook 2-1/2-3 minutes on each side. Remove the pan from the heat. Remove the shrimp from the skillet and set aside. In a clean skillet over medium heat, add the remaining …
From azgrabaplate.com
5/5 (3)
  • In a bowl, add the soy sauce, honey rice vinegar, and chili garlic sauce. Whisk to combine and adjust seasoning as needed.
  • Add the cornstarch to a small cup or bowl. Add about 2 teaspoons water and mix until smooth and runny.
  • In a large skillet, add about 2 tablespoons of the vegetable oil to a large skillet over medium-high heat.


20 BEST SWISS CHARD RECIPES - INSANELY GOOD
2021-10-05 3. Swiss Chard With Ginger. For this sauteed chard recipe, you’ll start with the standard ingredients: chard, olive oil, and salt. To those, you’ll add minced fresh ginger, minced garlic, and a bit of soy sauce for flavor. It’s a rich, savory dish with an Asian flair, and there’s also a bit of heat from the ginger. 4.
From insanelygoodrecipes.com
Category Recipe Roundup


THIS GARLICKY SWISS CHARD RECIPE ... - WASHINGTON POST
2021-04-23 Add the chard leaves, stems and broth. Increase the heat to high and stir to coat the greens. Cover the skillet and boil until the chard is tender, about 5 minutes.
From washingtonpost.com
Servings 4
Total Time 20 mins


GARLICKY SWISS CHARD & CHICKPEA STIR FRY - DISHING UP THE DIRT
2015-06-17 4 garlic scapes, finely chopped (or sub with 4 cloves of thinly sliced garlic) 1/2 teaspoon crushed red pepper flakes; 1 large bunch of swiss chard, ribs and stems chopped into 1/4 inch pieces and leaves coarsely chopped; 1 1/2 cups cooked chickpeas (if from the can rinsed and drained) 1/2 cup raisins (soaked in warm water for 5 minutes to soften)
From dishingupthedirt.com
Estimated Reading Time 2 mins


CHICKEN BRAISED WITH SWISS CHARD, GARLIC & CREAM
Remove to a plate. Meanwhile, separate the chard stalks and leaves. Cut the stalks into 3cm lengths and roughly shred the leaves. 2. Reduce the pan heat to medium. Add the shallots and garlic with a pinch of salt, then stir fry for 1 minute. Add the chard stalks and fry for another 5 minutes, or until softened. Pour in the wine and bubble until ...
From waitrose.com


24 SWISS CHARD RECIPES IDEAS | CHARD RECIPES, SWISS CHARD ...
Sep 2, 2017 - Explore Paulette Micks's board "Swiss chard recipes" on Pinterest. See more ideas about chard recipes, swiss chard recipes, chard.
From pinterest.ca


MELISSA CLARK'S GARLICKY SWISS CHARD RECIPE - WELL+GOOD
Keep reading to get the recipe. Garlicky Swiss chard. Serves 4. Ingredients 2 bunches Swiss chard, stems removed 1 Tbsp olive oil 2 garlic cloves, minced Large pinch crushed red …
From wellandgood.com


CREAMY SWISS CHARD GRATIN WITH CRISPY GNOCCHI RECIPE ...
Step 2. Wipe pot clean. Add 1 tablespoon butter and 1 tablespoon oil; cook over medium-high until butter melts. Add 1 package of gnocchi; cook, …
From foodandwine.com


15 BEST WAYS TO COOK SWISS CHARD - ALLRECIPES
Crispy bacon, garlic, and lemon will make this simple Swiss chard side the star of your table. Follow reviewer naples34102's lead and add the chopped chard stems to …
From allrecipes.com


Related Search