Garlicky Steamed Broccoli Recipes
GARLICKY STEAMED BROCCOLI
Delicious and healthy side dish of steamed broccoli rolled in buttery panko crumbs, garlic and lemon.
Provided by Katerina | Diethood
Categories Side Dish
Time 25m
Number Of Ingredients 10
Steps:
- Add water in a pot and bring to a boil.
- Add broccoli to boiling water and cover.
- Cook for 7 to 8 minutes, or until fork-tender.
- Drain, pat dry with a paper towel and season with salt and pepper; set aside.
- Melt butter in a large skillet over medium heat.
- When butter is melted, add garlic and cook for 1 minute or until soft and fragrant, stirring occasionally. Don't burn the garlic.
- Stir in the panko crumbs, lemon zest and lemon juice.
- Season with salt and pepper and mix and stir until everything is well blended and moist.
- Stir in prepared broccoli and cook until all is combined and heated through; about 2 minutes.
- Remove from heat and transfer to a serving plate.
- Garnish with fresh parsley.
- Serve.
Nutrition Facts : Calories 212 kcal, Carbohydrate 21 g, Protein 7 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 30 mg, Sodium 232 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving
STEAMED BROCCOLI WITH OLIVE OIL, GARLIC, AND LEMON
Steamed Broccoli with Olive Oil, Garlic, and Lemon
Categories Garlic Vegetable Side Steam Low Fat Vegetarian Quick & Easy High Fiber Graduation Lemon Broccoli Healthy Gourmet Sugar Conscious Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 4
Steps:
- Discard tough lower third of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
- While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant. In a bowl toss broccoli with garlic mixture.
SUPER-SIMPLE GARLIC BROCCOLI
My kids love broccoli, especially with lots of garlic. It's great for a special occasion, but it's so quick that I usually fix it once a week in our home. Everyone gobbles it up. -Caramia Sommers, Oswego, New York
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 5
Steps:
- In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Mix remaining ingredients; toss with broccoli.
Nutrition Facts : Calories 53 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
STEAMED BROCCOLI WITH GARLIC OIL
The garlic and lemon zest jazz up your healthy broccoli side dish.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 15m
Number Of Ingredients 5
Steps:
- Place a steamer basket in a saucepan filled with 1 inch water. Bring to a gentle boil. Add broccoli. Cover, and cook until crisp-tender, 4 to 6 minutes. Transfer to a serving bowl.
- In a small saucepan, heat oil over medium-high. Add garlic and lemon zest; season with salt and pepper. Cook until garlic is golden, 1 to 3 minutes. Immediately remove from heat, and drizzle over broccoli.
Nutrition Facts : Calories 98 g, Fat 7 g, Fiber 2 g, Protein 3 g
EASY LEMON AND GARLIC BROCCOLI
This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.
Provided by Upagainstawall
Categories Side Dish Vegetables Broccoli
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
- While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.
Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g
STEAMED BROCCOLI WITH GARLIC
Provided by Pierre Franey
Categories easy, quick, weekday, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Using a paring knife, cut off and discard tough bottoms of broccoli stalks. Cut broccoli into florets.
- Place broccoli in a steamer for 3 to 4 minutes. Do not overcook.
- Heat oil in a skillet, add garlic, broccoli and salt and pepper to taste. Saute briefly, being careful not to burn garlic. Serve immediately.
Nutrition Facts : @context http, Calories 115, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 374 milligrams, Sugar 3 grams
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