Garlicky Spinach Dip With Hearts Of Palm Cooking Light Recipes

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HEARTS OF PALM DIP



Hearts of Palm Dip image

This is a good, rich variation from the usual artichoke dip and has gotten rave reviews! Guests will have a hard time trying to figure out what's in the dip!

Provided by Sharon123

Categories     Cheese

Time 25m

Yield 4 cups

Number Of Ingredients 7

1 (14 1/4 ounce) can hearts of palm, drained and chopped small
1 garlic clove, minced (I like to add a whole head of roasted garlic)
1 cup shredded lowfat mozzarella cheese
1/2 cup grated parmesan cheese
1/2 cup chopped green onion (more or less to taste)
1/4 cup light sour cream
3/4 cup mayonnaise (use light mayo if you like)

Steps:

  • Preheat the oven to 350 degrees F. Lightly grease a glass pie plate.
  • In a medium bowl, mix together the hearts of palm, garlic, mozzarella cheese, Parmesan cheese, green onion, sour cream and mayonnaise. If you prefer, this can be pureed in a food processor.
  • Spread into the greased pie plate.
  • Bake uncovered for 20 minutes, or until light brown and bubbly. Serve with crackers, pita chips, bread, tortilla chips, triscuits, etc.
  • Enjoy!

ARTICHOKE AND PALM HEART DIP



Artichoke and Palm Heart Dip image

Really delicious!! We love the combination of artichokes and palm hearts, and hope you do too. This dip is lovely served either warm or cold with assorted raw veggies, crackers and a sliced baguette.

Provided by BecR2400

Categories     Cheese

Time 45m

Yield 8 serving(s)

Number Of Ingredients 8

1 (14 ounce) can water packed artichoke hearts, drained
1 (14 ounce) can hearts of palm, drained
2 (8 ounce) packages reduced fat cream cheese, softened
1 cup mayonnaise
1 cup grated parmesan cheese (I use the Kraft cannister)
1/8 teaspoon garlic powder (to taste)
1 teaspoon parsley flakes
1/2 teaspoon paprika

Steps:

  • Preheat oven to 350 degrees.
  • In a medium bowl, beat together the cream cheese and the mayonnaise until fluffy.
  • Stir in the Parmesan cheese, garlic, parsley, and paprika, blending well.
  • Coarsely chop the artichokes and palm hearts, and stir in by hand until well combined.
  • Spoon into a casserole or fluted quiche dish and bake 25-30 minutes, until bubbly and light golden brown.
  • Serve with assorted raw veggies, crackers and baguette slices. Enjoy!

Nutrition Facts : Calories 405.6, Fat 33.6, SaturatedFat 16.1, Cholesterol 81, Sodium 943.6, Carbohydrate 17, Fiber 3.9, Sugar 2.6, Protein 12.4

GARLICKY SPINACH DIP (SO EASY AND GOOD!)



Garlicky Spinach Dip (So Easy and Good!) image

Make and share this Garlicky Spinach Dip (So Easy and Good!) recipe from Food.com.

Provided by ng9748

Categories     Spinach

Time 10m

Yield 8 serving(s)

Number Of Ingredients 6

6 tablespoons extra virgin olive oil, divided
1/2 lb Baby Spinach (can also use regular)
2 tablespoons fresh lemon juice
1 garlic clove, coarsely chopped (more if you like)
1 slice peasant bread or 1 slice other white bread, 1/2 inch thick
salt and pepper

Steps:

  • In a bowl, pour 2 tablespoons of the olive oil over the bread.
  • Turn the bread to coat and let stand until the bread is absorbed.
  • Tear the olive-oil soaked bread into small pieces In a food processor finely chop the spinach.
  • Add the bread, lemon juice and garlic and process until well blended Add the remaining 1/4 cup of olive oil and process to a fine puree.
  • Scrape the puree into a bowl and season with salt and pepper.
  • Serve at room temperature.

Nutrition Facts : Calories 97.5, Fat 10.2, SaturatedFat 1.4, Sodium 22.7, Carbohydrate 1.5, Fiber 0.7, Sugar 0.2, Protein 0.8

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