Garlicky Mustard Chicken Nuwaveflavorwave Ovens Recipes

GARLICKY MUSTARD CHICKEN - NUWAVE/FLAVORWAVE OVENS

Garlicky Mustard Chicken - Nuwave/Flavorwave Ovens image

Make and share this Garlicky Mustard Chicken - Nuwave/Flavorwave Ovens recipe from Food.com.

Provided by Starfire aka Wendy

Categories Chicken

Time 13m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

1 chicken breast
3 large lemons, juice of
2 tablespoons Dijon mustard
2 tablespoons garlic
1 teaspoon cajun seasoning
1 teaspoon thyme
1 teaspoon sage
1 teaspoon rosemary

Steps:

Combine the above ingredients and marinate the chicken breast in it for 1-3 hours.
Toss on the NuWave rack and cook until tender and juicy. (About 6-8 minutes per side).

Nutrition Facts : Calories 332.9, Fat 14.6, SaturatedFat 4, Cholesterol 92.8, Sodium 431.9, Carbohydrate 20.7, Fiber 2.3, Sugar 4.4, Protein 33.1

BREAD-CRUMB-COATED CHICKEN - NUWAVE OVEN-FLAVORWAVE

Bread-Crumb-Coated Chicken - Nuwave Oven-Flavorwave image

Make and share this Bread-Crumb-Coated Chicken - Nuwave Oven-Flavorwave recipe from Food.com.

Provided by Starfire aka Wendy

Categories One Dish Meal

Time 26m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1/2 loaf country bread
1/2 cup parmesan cheese (about 1 1/2 ounces -freshly grated )
1 tablespoon sage (chopped fresh)
1/4 cup unsalted butter
2 tablespoons Dijon mustard
3/4 lb skinless chicken legs (2 whole )
3/4 lb boneless skinless chicken breast half (2)

Steps:

Tear bread into pieces and in a food processor pulse until finely ground.
In a large bowl stir together 2 cups bread crumbs, Parmesan, sage, and salt and pepper to taste.
Melt butter and stir in mustard and salt and pepper to taste.
With a sharp knife cut chicken thighs from legs.
Pat chicken dry and brush all over with butter mixture.
Roll chicken in bread-crumb mixture, pressing gently to adhere, and arrange chicken, without crowding, on 4" rack.
On level HI, bake chicken until cooked through and golden, 14 to 16 minutes.

Nutrition Facts : Calories 474.4, Fat 21, SaturatedFat 10.9, Cholesterol 159, Sodium 664.3, Carbohydrate 23.5, Fiber 1.7, Sugar 0.4, Protein 45.8

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