Garlicky Edamame Ww 2 Points Recipes

GARLIC EDAMAME

Steps:

• Mix together soy sauce, sugar, water, and cornstarch in a small bowl.
• Heat up large skillet with 1/2-1 tbsp vegetable oil (See Note 1) under medium high heat.
• Once skillet is heated up, add minced garlic and sauté for a minute or two, or until garlic is browned and slightly burnt (See Note 2).
• Add the sauce to the skillet and stir for a few seconds, then immediate add frozen edamame onto the skillet.
• Stir to coat edamame with sauce. Cook for 2-4 minutes or until edamame is warm and cooked through.
• Serve and enjoy!

CHILE-GARLIC EDAMAME

Steps:

• Cook 1 pound frozen edamame in the pods in salted boiling water until tender, 5 minutes; drain. Heat 1 tablespoon olive oil, 1/4 teaspoon red pepper flakes and 2 sliced garlic cloves in a skillet over medium heat, 1 to 2 minutes. Stir in the edamame, some lime juice and salt.
• Serves: 4 Calories: 159 Total Fat: 9 grams Saturated Fat: 0.5 grams Protein: 12 grams Total carbohydrates: 11 grams Sugar: 3 grams Fiber: 5.5 grams Cholesterol: 0 milligrams Sodium: 127 milligrams Photograph by Antonis Achilleos

GARLICKY EDAMAME (WW 2 POINTS)

Steps:

• Heat the oil in a large nonstick skillet over medium-high heat. Add the garlic and cook stiring, until tragrant, about 30 seconds. Stir in the edamame, salt, cayenne; cook, stiring, until heated through, about 4 minutes.