Garlicky Cauliflower Bread Recipes

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CAULIFLOWER BREAD



Cauliflower Bread image

Cauliflower bread has a savory flavor that makes regular bread seem bland. And it's versatile - make open-faced burgers, tartines, mini pizzas, or simply top it with a sunny-side-up egg.

Provided by Beachbody

Categories     Side Dish

Time 45m

Number Of Ingredients 8

Parchment paper
Nonstick cooking spray
Cheesecloth
1 medium cauliflower head, cut into bite-sized pieces (or 3 cups cauliflower rice)
1 large egg, lightly beaten
½ cup shredded part-skim mozzarella cheese
¼ tsp sea salt (or Himalayan salt)
¼ tsp ground black pepper

Steps:

  • Preheat oven to 450º F.
  • Line large baking sheet with parchment paper. Lightly coat with spray. Set aside.
  • Place half of cauliflower in food processor; pulse until cauliflower is chopped into pieces about the size of rice. Repeat with the other half. Place in microwave-safe bowl.
  • Microwave cauliflower on high for 6 to 8 minutes, or until cooked.
  • Place cauliflower on cheesecloth, in small batches; squeeze dry. (No cheesecloth? Use a heavy-duty paper towel.) Don't skip this step -cauliflower needs to be dry.
  • Combine cauliflower, egg, cheese, salt, and pepper in a medium bowl; mix well.
  • Place cauliflower mixture onto baking sheet in four even portions. Form into squares.
  • Bake for 15 to 17 minutes, or until golden. Cool for 10 minutes before carefully removing from baking sheet.

Nutrition Facts : ServingSize 1 serving, Calories 97 kcal, Carbohydrate 8 g, Protein 8 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 54 mg, Sodium 295 mg, Fiber 3 g, Sugar 3 g

CAULIFLOWER GARLIC BREAD



Cauliflower Garlic Bread image

Saw this recipe on FB and a lower carb version of garlic bread and in my search to attempt healthier eating and the struggle to get veggies into my husband decided to try it. It was pretty easy and a nice fast bread when you need to get something ready in a hurry. Certainly NOT up to your regular garlic bread it was nice and I believe healthier. However; the background flavor of cauliflower was still there and I'd cut it back to half of whats called for. If I make it again I would leave out the cauliflower completely and believer then it'd be a nice addition to dinner. but I've posted here exaclty as I found it so anyone can make the decision as the want.

Provided by Bonnie G 2

Categories     Breads

Time 1h5m

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 10

3 cups riced cauliflower
6 eggs, separated
1 1/4 cups almond flour
1 tablespoon baking powder
1 teaspoon kosher salt
6 tablespoons butter, melted
5 garlic cloves, minced
1 tablespoon thyme, chopped
1 tablespoon parsley, chopped
1 tablespoon parmesan cheese, for serving

Steps:

  • Preheat oven to 350° and line a 9-x-5" loaf pan with parchment paper. In a medium bowl, microwave cauliflower for 3 to 4 minutes or until soft and tender. Let cool. When cool enough to handle, transfer cauliflower to a clean kitchen towel and squeeze to release as much moisture as possible.
  • In a medium bowl, beat egg whites until stiff peaks form. Set aside.
  • In a large bowl, whisk together almond flour, baking powder, salt, egg yolks, melted butter, garlic and about a quarter of the whipped egg whites. Beat until well combined, then stir in microwaved cauliflower. Fold in the remaining egg whites and mix until just incorporated. (Mixture should be fluffy.) Fold in the thyme and most of the parsley (save some for topping).
  • Transfer batter to the lined loaf pan and sprinkle with more herbs. Bake until the top is golden, about 45 to 50 minutes. Let cool completely before slicing.
  • Sprinkle slices with Parmesan and more parsley.
  • Cauliflower Garlic Bread.
  • TIP: be sure to prep riced cauliflower early and remove as much moisture as possible prior to mixing.

Nutrition Facts : Calories 146.7, Fat 12.5, SaturatedFat 6.8, Cholesterol 162.9, Sodium 578.3, Carbohydrate 3.4, Fiber 0.9, Sugar 0.9, Protein 6

GARLICKY CAULIFLOWER BREAD



Garlicky Cauliflower Bread image

This gluten-free cauliflower bread is moist, flavorful and tender thanks to pureed cauliflower blended with whipped egg whites. Enjoy it on its own, or toasted with the addition of butter, garlic, salt and parsley.

Provided by Marianne Williams

Categories     Gluten-Free Bread Recipes

Time 2h5m

Number Of Ingredients 10

3 cups riced cauliflower
8 large eggs, separated
1 ½ cups gluten-free flour mix
½ cup extra-virgin olive oil
1 tablespoon baking powder
1 teaspoon garlic powder
1 teaspoon salt, divided
2 cloves garlic
5 tablespoons unsalted butter, melted
1 tablespoon finely chopped fresh flat-leaf parsley

Steps:

  • Preheat oven to 350°F. Line a 9-by-5-inch loaf pan with parchment paper and lightly coat with cooking spray; set aside. Microwave cauliflower according to package instructions. Transfer to a food processor; pulse until smooth, about 15 pulses. Place in a clean kitchen towel or several layers of paper towel. Squeeze out liquid until completely dry; transfer the cauliflower to a large bowl.
  • Add egg yolks, flour mix, oil, baking powder, garlic powder and 3/4 teaspoon salt to the cauliflower. Stir and mix with your hands until the mixture is completely smooth (it will be very thick); set aside.
  • Beat egg whites in a medium bowl with an electric mixer on medium-high speed until stiff peaks form, about 2 minutes. Stir 1 cup of the whipped egg whites into the flour mixture until almost incorporated. In batches (about 1 1/2 cups at a time), fold in the remaining egg whites until just combined. Spoon the batter into the prepared loaf pan and bake until risen and golden brown on top, about 45 minutes. Remove from pan and transfer to a wire rack to cool completely, about 1 hour.
  • When ready to make garlic bread, preheat oven to 425°F. Finely chop garlic on a cutting board and mash with the side of a knife until a paste forms. Stir the garlic paste, melted butter, parsley and the remaining 1/4 teaspoon salt together in a small bowl. Cut the cauliflower loaf into 12 slices; brush with the garlic-butter mixture. Place the slices in a single layer on a baking sheet. Bake, checking often to make sure it's not burning, until golden brown, 5 to 10 minutes. Serve immediately.

Nutrition Facts : Calories 239 calories, Carbohydrate 15 g, Cholesterol 137 mg, Fat 17 g, Fiber 1 g, Protein 6 g, SaturatedFat 5 g, Sodium 380 mg, Sugar 1 g

CAULIFLOWER WITH GARLIC BREAD CRUMBS



Cauliflower With Garlic Bread Crumbs image

I absolutely love this dish. Even my father, who does not like garlic or cauliflower that much, was raving about this dish. It is essential to use fresh bread crumbs. I usually buy a baguette or country-style bread from the grocery store, and after cutting off the crust and tearing it into slices, put it in the food processor until it forms crumbs the size I want. This recipe is from the Williams Sonoma Vegetable Cookbook.

Provided by Dr. Jenny

Categories     Cauliflower

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

salt & freshly ground black pepper
1 pinch sugar
1 large head cauliflower, about 3 lb cut into bite-sized florets
6 -8 tablespoons extra virgin olive oil
3 garlic cloves, chopped (or thinly sliced)
2 cups fresh breadcrumbs (see my note above)

Steps:

  • Bring a large saucepan 3/4 full of water to a boil. Add a pinch of salt, the sugar, and the cauliflower and boil until tender, about 5 minutes. Do not overcook.
  • Drain, rinse under running cold water, and leave to drain.
  • In a large frying pan over medium heat, warm 4-5 Tb of the oil. When the oil is hot, add the crumbs and toss them constantly until they are evenly toasted, browned, and crisp, about 5 minutes.
  • Add the garlic, turn the crumbs once or twice, and remove them from the pan. Do not allow the garlic to brown; it should be cooked only enough to flavor the crumbs.
  • Heat the remaining 2-3 Tb oil in the same pan over medium heat. Add the cauliflower and mash and break it up a bit as it lightly browns in the oil and become slightly tender, about 5 minutes. Do not allow the cauliflower to become crisp and dark.
  • Add the crispy garlic crumbs to the pan and toss them with the cauliflower over medium-low heat, mashing some of the cauliflower and allowing some of it to keep its shape, about 5 minutes.
  • Season to taste with salt and pepper and serve hot.

Nutrition Facts : Calories 448.2, Fat 23.7, SaturatedFat 3.6, Sodium 459.1, Carbohydrate 50, Fiber 6.7, Sugar 7.4, Protein 11.4

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