SHEET-PAN TROUT WITH GARLICKY BROCCOLINI
The benefits of cooking trout in its whole, butterflied form go beyond visual appeal - the large piece drastically reduces the risk of overcooking, and the longer roasting time gives other vegetables on the pan, like wispy broccolini (or smashed boiled potatoes, or halved cherry tomatoes), a chance to crisp up. Once the pan is out of the oven, spoon over a punchy dressing made from raw garlic, smoky Aleppo pepper and fresh lemon juice, and let the residual heat mellow and meld the flavors before serving. Most grocery stores sell trout already butterflied (it's the most common ready-to-buy preparation), which saves you the extra step of trying to figure out how to do it yourself. If not, ask and they will happily oblige.
Provided by Alison Roman
Categories dinner, quick, weekday, seafood, main course
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 450 degrees. Combine garlic, Aleppo pepper, 1/4 cup olive oil and 2 tablespoons lemon juice in a small bowl and season with salt and pepper.
- Lay the trout down flat, skin-side down, on a rimmed sheet pan, fitting the two pieces snugly next to each other. Place lemon slices on top of the trout and scatter broccolini and capers around it. Drizzle everything with olive oil and season with salt and pepper.
- Place in oven and roast until broccolini has started to lightly char around the edges and the trout is opaque and cooked through, 8 to 10 minutes. Remove from oven and immediately drizzle everything with the olive oil-garlic mixture and let the flavors mingle for a minute or two.
- Serve directly from the sheet pan (no shame, just use a trivet). Alternatively, transfer trout to a large serving platter or divide fillets among 4 smaller plates.
Nutrition Facts : @context http, Calories 476, UnsaturatedFat 18 grams, Carbohydrate 23 grams, Fat 25 grams, Fiber 9 grams, Protein 43 grams, SaturatedFat 4 grams, Sodium 1186 milligrams, Sugar 6 grams, TransFat 0 grams
PENNE WITH GARLICKY BROCCOLINI
A simple, delicious dinner using up the glut of wintered-over broccoli from my parents' garden. You may use sausage or veggie sausage instead of bacon, substituting olive oil for the bacon fat.
Provided by SKILLETZILLA
Categories Main Dish Recipes Pasta
Time 20m
Yield 8
Number Of Ingredients 6
Steps:
- Bring a large pot of lightly salted water to a boil. Add the penne pasta, and cook until tender, about 8 minutes. Drain.
- Meanwhile, place the bacon in a large skillet over medium heat. Turn frequently to cook until browned and crisp. Drain on paper towels.
- Add half of the garlic to the bacon grease, and cook over medium-low heat for 3 minutes, stirring frequently. Add the broccolini, and continue to cook and stir for 3 or 4 minutes, or until the broccolini is tender but still bright green. Stir in the remaining garlic, salt and pepper. Add the pasta to the skillet, and stir to coat. Remove from the heat and mix in the Parmesan cheese, and crumble in the bacon. Toss again, and serve!
Nutrition Facts : Calories 335.5 calories, Carbohydrate 45.5 g, Cholesterol 17.2 mg, Fat 11.7 g, Fiber 2.5 g, Protein 13 g, SaturatedFat 4 g, Sodium 242.1 mg, Sugar 2.9 g
GARLICKY BROCCOLINI
Make and share this Garlicky Broccolini recipe from Food.com.
Provided by ShortyBond
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Trim broccolini of ends. Place 4-5" long thin stalks into a skillet and cover with water. Cover and bring to a boil.
- Add salt and reduce heat. Simmer broccolini 6-7 minutes, until tender and bright green.
- Drain the broccolini and return skillet to stove over medium heat. Add EVOO to pan, then garlic.
- Cook garlic 2-3 minutes.
- Add broccolini to pan and coat in garlic and oil, then serve.
Nutrition Facts : Calories 64.1, Fat 6.8, SaturatedFat 0.9, Sodium 0.7, Carbohydrate 1, Fiber 0.1, Protein 0.2
GARLIC SOY BROCCOLINI
Steps:
- Rinse broccolini and shake dry. Trim the tips of the broccolini.
- Heat vegetable oil in a large pan over medium high heat. Add broccolini and 2 tablespoons water, stir fry until tender crisp, about 6-8 minutes.
- Move the broccolini to one side of the pan and in the center add butter, garlic, soy sauce, & chili flakes if using. Cook until fragrant, about 30 seconds then mix together with broccolini.
- Season with salt & pepper to taste and serve.
Nutrition Facts : Calories 105 kcal, Carbohydrate 9 g, Protein 4 g, Fat 6 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 8 mg, Sodium 144 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 2 g, ServingSize 1 serving
SAUTEED BROCCOLINI AND GARLIC
Provided by Ina Garten
Time 25m
Yield 6 servings
Number Of Ingredients 4
Steps:
- In a large pot, bring 8 cups of water and the salt to a boil. Remove and discard the bottom third of the broccolini stems. If some stems are very thick, cut them in half lengthwise.
- When the water comes to a full boil, add the broccolini, return to a boil, and cook over high heat for 2 minutes, until the stalks are crisp tender. Drain and immediately immerse the broccolini in a large bowl filled with ice water to stop the cooking. Drain in a colander and set aside.
- Heat the oil in a saute pan. Add the garlic and cook over low heat, stirring occasionally, for 1 to 2 minutes. Add the broccolini and stir until heated through.
GARLICKY BROCCOLINI
Provided by Rachael Ray : Food Network
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Trim broccolini of ends. Place 4 to 5-inch long, thin stalks into a skillet and cover with water. Cover and bring to a boil. Add salt and reduce heat. Simmer broccolini 6 to 7 minutes, until tender and bright green. Drain the broccolini and return skillet to stove over medium heat. Add extra-virgin olive oil to pan, then garlic. Cook garlic 2 to 3 minutes. Add broccolini to pan and coat in garlic and oil then serve.
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GARLIC BROCCOLINI RECIPE - TODAY.COM
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3.4/5 (121)Category Side Dishes
- 3. In a large skillet, add the oil, garlic and chili flakes and sauté over medium heat until the garlic starts to lightly brown. Add the broccolini, add a final touch of salt and cook everything together just for a couple of minutes (but not too long or the broccolini loses its color and crunch).
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Category Dinner, Side DishCalories 91 per serving
- Rinse the Broccolini under cool water and shake off the excess water. Trim about 1/2-inch off the bottom of the Broccolini stems.
- Heat the oil in a large straight-sided skillet over medium-high heat until shimmering. Add the Broccolini and sauté until the Broccolini is bright green and some of the stems and tips of the florets are lightly charred, 5 to 7 minutes.
- Add the garlic, salt, and red pepper flakes, if using. Continue to sauté until the garlic is fragrant, about 30 seconds. Add the water, cover, and cook until the Broccolini is vibrant green and crisp-tender, 1 to 2 minutes. Serve immediately, with lemon wedges, if using.
GRILLED BROCCOLINI WITH OLIVE OIL AND GARLIC - HEALTHY ...
From healthyrecipesblogs.com
5/5 (68)Calories 169 per servingCategory Side Dish
- Heat a dual-contact grill such as George Foreman, a grill pan, or an outdoor grill to medium-high heat.
- Meanwhile, on a large platter, drizzle the broccolini with olive oil and sprinkle it with kosher salt, black pepper, and garlic powder.
- Grill the broccolini, turning it often, until the stalks are tender-crisp and the tops are browned and caramelized. How long you'll need to grill depends on the thickness of the stems. For thicker ones, it should take about 8 minutes. For thinner ones like the ones shown here, 3-4 minutes are all it takes.
SIMPLE SAUTEED BROCCOLINI RECIPE WITH GARLIC AND PARMESAN
From saltpepperskillet.com
5/5 (1)Category Side DishCuisine ItalianTotal Time 11 mins
- Heat the olive oil in a heavy-bottom skillet over medium heat. When the oil is hot, add the broccolini and garlic, and season with kosher salt and red pepper flakes to taste. Toss with tongs and cook uncovered for about 3 to 5 minutes to develop some color.
- Reduce heat to medium-low and carefully pour in 1/4 cup water. Immediately cover with a lid and cook for about 3 to 5 more minutes, or until the broccoli is bright green and cooked through yet still slightly crunchy.
GARLICKY BROCCOLINI | COOK'S COUNTRY - QUICK RECIPES
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GARLICKY BROCCOLINI RECIPE - JASON TRAVI | FOOD & WINE
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5/5 Total Time 30 minsServings 8
- Bring a large pot of salted water to a boil. Add the Broccolini and cook until bright green and barely crisp-tender, about 5 minutes. Drain, reserving 1/2 cup of the cooking water.
- In a very large skillet, heat the olive oil with the garlic and crushed red pepper and cook over moderate heat until fragrant, about 1 minute. Increase the heat to high, add the Broccolini and toss to coat with the oil. Add the reserved cooking water and toss occasionally, until the Broccolini is crisp-tender, about 2 minutes. Season with salt and transfer to a platter. Serve warm or at room temperature.
GARLICKY CRUMB-COATED BROCCOLINI | BETTER HOMES & GARDENS
From bhg.com
4.5/5 (4)Total Time 40 minsServings 8Calories 198 per serving
- Preheat oven to 425°F. Arrange Broccolini in a shallow roasting pan. Sprinkle with bread crumbs.
- In a small saucepan combine olive oil, butter and garlic; heat over low heat, stirring occasionally, until fragrant, about 5 minutes. Drizzle evenly over mixture in pan. Sprinkle with Parmesan.
- Roast, uncovered, for 15 to 20 minutes or until broccolini is just tender. Transfer to a serving platter or dish. Combine olives, sweet pepper and lemon peel; sprinkle over broccolini. Pass lemon wedges.
EASY GARLICKY SAUTEED BROCCOLINI - SHE LOVES BISCOTTI
From shelovesbiscotti.com
5/5 (4)Total Time 15 minsCategory Side DishCalories 154 per serving
- Cook broccolini in a large pot of salted boiling water until tender (calculate about 2-3 minutes after the water returns to a boil).
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5/5 (7)Total Time 20 minsCategory Side DishCalories 79 per serving
- Transfer to a rimmed baking sheet, leaving extra oil in the mixing bowl. You can fish out chunks of garlic and just add them on top. Arrange in a single layer.
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5/5 (4)Estimated Reading Time 2 minsServings 4
- Bring a large pot of heavily salted water to a boil. Add broccolini and cook until bright green and knife-tender. Drain and arrange in a single layer on a baking sheet. (This can be done up to 8 hours in advance and chilled.) Once cool enough to handle, cut into bite-sized pieces.
- Heat oil a large frying pan over medium heat. Add shallot and garlic and cook until starting to brown, about 30 seconds. Add broccolini and season with salt and pepper. Cook until broccolini is warmed through.
10-MINUTE LEMON GARLIC SAUTéED BROCCOLINI - SIMPLY …
From simply-delicious-food.com
4.7/5 (9)Total Time 15 minsCategory Side DishCalories 78 per serving
- oss in the oil then add 1/4 cup of water and cover with a lid (or a large plate if your pan doesn't have a lid). Allow to steam for 2 minutes.
- Remove the lid and allow any water to cook off then add the sliced garlic, chilli flakes, salt and pepper.
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From rasamalaysia.com
4.6/5 (12)Total Time 10 minsCategory American RecipesCalories 100 per serving
- Heat up a skillet on medium heat and add the butter. Saute the garlic until they turn light brown before adding the broccolini. Toss with a spatula to combine well with the garlic.
- Add salt and ground black pepper, to taste. Add a few squirts of lemon juice. Once the stems of the broccolini become tender, remove from heat and serve immediately.
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- Heat up a skillet on medium heat and add the olive oil. Saute the garlic until they turn light brown before adding the broccolini. Toss and stir the broccolini and garlic with a spatula.
- Add salt to taste. Once the stems of the broccolini become tender, remove from heat. Top with shredded Parmesan cheese and lemon wedges (optional). Serve immediately.
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