BEEF DAUBE PROVENCAL
This dish is perfect on cold winter days, especially after we have been out cutting wood or white-tail hunting. If you are lucky enough to have venison, try it here for melt-in-your-mouth goodness. -Brenda Ryan, Marshall, Missouri
Provided by Taste of Home
Categories Dinner
Time 5h30m
Yield 8 servings.
Number Of Ingredients 17
Steps:
- In a large skillet, heat oil over medium-high heat. Sprinkle meat with 1/2 teaspoon salt and 1/4 teaspoon pepper; brown meat in batches. Transfer beef to 4-qt. slow cooker. , Add carrot, onions, garlic and remaining salt and pepper to skillet; cook and stir until golden brown, 4-6 minutes. Add tomato paste; cook and stir until fragrant, about 1 minute. Add wine, stirring to loosen browned bits from pan; bring to a boil. , Transfer meat mixture, tomatoes, broth and seasonings to slow cooker. Cook, covered, on low 5-7 hours or until tender. Discard bay leaf. Serve with hot cooked pasta or mashed potatoes. If desired, sprinkle with fresh thyme.
Nutrition Facts : Calories 237 calories, Fat 12g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 651mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges
BEEF DAUBE
Steps:
- Combine first 9 ingredients in large bowl. Cover and let stand at room temperature 2 hours.
- Remove beef from marinade; pat dry. Reserve marinade. Cook pancetta in large pot over medium-low heat until fat is rendered, 5 minutes. Add chopped onion and garlic. Sauté until onion is translucent, 6 minutes. Transfer to large bowl.
- Heat oil in same pot over high heat. Sprinkle beef with salt and pepper. Working in batches, add beef to pot; cook until beginning to brown, about 5 minutes per batch. Transfer to bowl with pancetta mixture. Reduce heat to medium-high. Add flour to pot. Whisk until flour browns, about 4 minutes. Gradually whisk in reserved marinade. Bring to boil, scraping up browned bits. Add beef mixture and any accumulated juices to pot. Cover tightly; simmer until meat is tender, about 2 hours. Uncover; simmer until meat is very tender and liquid is reduced to sauce consistency, about 45 minutes longer. (Can be prepared 1 day ahead. Cool slightly. Refrigerate.)
- Spoon fat off top of daube. Remove carrots, quartered onion, herb sprigs, bay leaves and peel and discard. Bring daube to simmer, stirring frequently. Season with salt and pepper. Sprinkle with parsley.
BEEF DAUBE
The Provençal version of boeuf bourguignonne, with different vegetables and seasonings. I think the variation, Beef Daube with Olives, is the superior recipe, but you may prefer this simpler version. Serve this with crisp-roasted potatoes or crusty bread. Other cuts of meat you can use here: boneless lamb shoulder, cut into chunks.
Yield makes 4 servings
Number Of Ingredients 14
Steps:
- Put the olive oil in a Dutch oven or flameproof casserole with a lid and turn the heat to medium. Add the bacon and cook, stirring occasionally, until it is crisp and has given up most of its fat, about 10 minutes. Remove with a slotted spoon, add the meat, and raise the heat to medium-high. Cook, turning the cubes as they brown and sprinkling them with salt and pepper, until the meat is brown and crisp all over, at least 10 minutes. Remove with a slotted spoon.
- Reduce the heat to medium and add the onions, celery, carrots, garlic, thyme, rosemary, and orange peel, along with some more salt and pepper, and cook, stirring occasionally, until the onions soften, about 5 minutes. Add the wine and vinegar and let them bubble for a minute, then return the meat to the pan.
- Cover and adjust the heat so the mixture simmers gently for about an hour, then add the bacon. Recover and continue to cook until the meat is tender, adding a little more liquid if the mixture threatens to dry out. Depending on the meat, the dish could be done in as little as 30 minutes more or in three times as long.
- Taste and adjust the seasoning, then garnish and serve or cover and refrigerate for up to 2 days before reheating.
- In step 2, replace the rosemary with 1 teaspoon fennel seeds. When you return the bacon to the pan in step 3, add 1 cup good-quality green or black olives, preferably pitted, or 1 cup dried prunes or apricots.
GARLICKY BEEF DAUBE
Make and share this Garlicky Beef Daube recipe from Food.com.
Provided by ratherbeswimmin
Categories Very Low Carbs
Time 2h10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Peel and mince 6 cloves garlic; combine them in a bowl or non-reactive saucepan with the next 9 ingredients; stir, cover, and refrigerate, stirring occasionally, for 1-24 hours.
- Place the meat mixture in a large saute pan over medium heat.
- Bring to a boil; decrease heat, and cover.
- Simmer gently until the meat is tender, 1 to 1 ½ hours.
- Uncover and boil the liquid to reduce it slightly if necessary.
- Peel and mince the remaining garlic; add it to the daube, and simmer another 5 minutes.
- Sprinkle with parsley and serve over rice, noodles, or with crusty bread.
Nutrition Facts : Calories 676.1, Fat 44.5, SaturatedFat 18, Cholesterol 156.5, Sodium 151.7, Carbohydrate 9.6, Fiber 1.2, Sugar 3, Protein 42.7
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- In a large bowl or dutch oven, combine six peeled and minced garlic cloves, beef, onion, carrots, vinegar, wine, thyme, and bay leaf.
- After the desired period of marination, place dutch oven over moderate heat and bring to a boil.
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- Preheat oven to 250°. Combine flour, salt and pepper in a medium size bowl. Add beef to the bowl and toss with your hands until beef is coated.
- Heat oil in a large Dutch oven over medium low heat. Add garlic and sauté until soft and pale golden. Remove to a large plate or bowl. Increase heat to medium.
- Add half of the beef. Distribute so beef is in a single layer. Cook for several minutes without stirring, till beef is nice and brown on the underside, then flip and brown on the other side. Remove beef with a slotted spoon to the plate with the garlic and repeat with second half. When beef is nicely browned remove to the plate.
- Add the wine and bring to a boil, then reduce to a simmer. Scrape the sides and bottom of the pan with a metal spoon or spatula to loosen the frond (the brown bits). Continue to simmer for 10-15 minutes or until wine mixture is reduced to about 1/2 cup.
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