BAKED FETA CHICKEN PASTA
Baked Feta Chicken Pasta is a quick dinner made with a handful of simple, fresh ingredients. Inspired by the viral Tik Tok baked feta pasta, you'll love this higher protein version with chicken!
Provided by Laura Lawless, BASc
Categories Main Course
Time 45m
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 °F. In a 9x13-inch ceramic casserole dish, evenly space out the chicken breasts and block of feta. Place the tomatoes and garlic cloves around the chicken and feta. The dish will be crowded.
- Pour the olive oil over everything in the dish, then season with kosher salt, pepper and red pepper flakes. Use your hands to toss the ingredients in the seasoning, making sure the chicken and feta are nicely coated in oil. (Wash your hands before moving on - food safety!)
- Bake uncovered for 35 minutes. Start checking your chicken for doneness around 30 minutes (minimum internal temperature of 165 °F in the thickest part of the breast). My chicken needed the full 35 minutes.
- Meanwhile, cook the pasta according to the package instructions. Reserve a half cup of cooking liquid to thin the sauce (optional - you may not need it).
- At the end of cooking time, remove the chicken breasts to a clean cutting board to rest for 5-10 minutes before slicing.
- Optional step: Turn the oven up to broil and return the cheese and tomatoes to the oven for about 3 minutes to blister the tomatoes.
- Stir the cheese and tomatoes in the casserole dish, gently squishing the tomatoes and garlic cloves. Add the fresh basil and stir until evenly distributed, then add the cooked pasta and toss until evenly coated in sauce.
- Add the sliced chicken to the pasta and toss to combine. Serve immediately with more fresh basil. Store any leftovers in a sealed container in the refrigerator and eat within 4 days.
Nutrition Facts : Calories 698 kcal, Carbohydrate 56 g, Protein 42 g, Fat 34 g, SaturatedFat 12 g, TransFat 1 g, Cholesterol 123 mg, Sodium 1088 mg, Fiber 4 g, Sugar 10 g, ServingSize 1 serving
GARLIC CHICKEN
Simple to make, just dip and bake! Garlicky goodness in a breaded chicken dish. Yum!
Provided by Anonymous
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Heat olive oil and garlic in a small saucepan over low heat until warmed, 1 to 2 minutes. Transfer garlic and oil to a shallow bowl.
- Combine bread crumbs and Parmesan cheese in a separate shallow bowl.
- Dip chicken breasts in the olive oil-garlic mixture using tongs; transfer to bread crumb mixture and turn to evenly coat. Transfer coated chicken to a shallow baking dish.
- Bake in the preheated oven until no longer pink and juices run clear, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 300.4 calories, Carbohydrate 5.7 g, Cholesterol 72.8 mg, Fat 16.8 g, Fiber 0.3 g, Protein 30.3 g, SaturatedFat 3.1 g, Sodium 261.2 mg, Sugar 0.3 g
A GOOD EASY GARLIC CHICKEN
Sprinkle chicken breasts with garlic powder, onion powder and seasoning salt - then sautee and enjoy. Couldn't be easier! Great recipe for quick and easy meal, even for the pickiest eater!
Provided by Julia Green
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Melt butter in a large skillet over medium high heat. Add chicken and sprinkle with garlic powder, seasoning salt and onion powder. Saute about 10 to 15 minutes on each side, or until chicken is cooked through and juices run clear.
Nutrition Facts : Calories 213.8 calories, Carbohydrate 1.7 g, Cholesterol 91.3 mg, Fat 10.1 g, Fiber 0.2 g, Protein 27.6 g, SaturatedFat 5.9 g, Sodium 368.1 mg, Sugar 0.5 g
GARLIC FETA CHICKEN
Unbelievably easy, wonderfully delicious! It's good cold as well as hot. Prep time includes marination.
Provided by Julesong
Categories Chicken Breast
Time P1DT16m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a Ziplock bag, mix together the yogurt, garlic, and rosemary.
- Add the chicken breasts, close the bag securely, shake well and place in refrigerator to marinate for 24 hours.
- To cook, broil chicken breasts for about 7 minutes per side, until juices run clear.
- Top each breast with crumbled feta and broil again for about 1 to 2 minutes - careful to not let them burn - until the cheese has melted.
- Serve and enjoy!
- Good with pilaf or orzo.
- Source: fran in VA from Gail's Recipe Swap.
Nutrition Facts : Calories 220.6, Fat 7.5, SaturatedFat 4.5, Cholesterol 93.1, Sodium 314.6, Carbohydrate 4.5, Fiber 0.1, Sugar 3.6, Protein 32.2
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