Garlic White Bean Mash In A Flash Recipes

WHITE BEAN MASH

White Bean Mash image

Make and share this White Bean Mash recipe from Food.com.

Provided by Wendys Kitchen

Categories Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

60 ml olive oil (plus 2 teaspoons)
1 garlic clove (crushed)
1 sprig fresh rosemary (optional)
lemon grated zest and juice
3 (240 ml) can cannellini beans
salt (to taste)
pepper (to taste)

Steps:

Put the 60ml / ¼ cup of olive oil in a saucepan, and mix in the garlic. Add the whole rosemary sprig, if using, and the lemon zest and warm through.
Remove the rosemary, but do not throw away.
Drain the beans and rinse under a tap to get rid of the gloop and then add to the pan and warm through, stirring and squishing with a wide, flat spoon so that the beans go into a nobbly mush. Season to taste; some beans come saltier than others.

Nutrition Facts : Calories 279.3, Fat 14.1, SaturatedFat 2.1, Sodium 576.9, Carbohydrate 28.5, Fiber 10.3, Sugar 3.6, Protein 10.2

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