Garlic Tomato Rice Bowl Recipes

TOMATO RICE

Tomato Rice image

Make and share this Tomato Rice recipe from Food.com.

Provided by Redsie

Categories White Rice

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 onion, chopped
1 garlic clove, chopped
2 tablespoons olive oil
1 cup converted rice
1 1/2 cups chicken broth
1 cup crushed tomatoes
salt and pepper

Steps:

In a large saucepan over medium heat, soften the onion and garlic in the oil.
Add the rice and stir to coat the grains with oil.
Add the broth and tomatoes.
Season with salt and pepper.
Bring to a boil, lower the heat, cover and simmer until cooked about 25 minutes.

Nutrition Facts : Calories 278.6, Fat 7.9, SaturatedFat 1.2, Sodium 430.3, Carbohydrate 45.1, Fiber 2.3, Sugar 4, Protein 6.4

GARLIC TOMATO RICE BOWL

Garlic Tomato Rice Bowl image

Spicy and garlicky rice bowl as one pot meal to satisfy your hunger with the fresh taste of tomatoes.

Provided by KAVITA B.

Categories Long Grain Rice

Time 45m

Yield 5 serving(s)

Number Of Ingredients 14

Ingredients

1 1/2 cups long grain basmati rice
3 black cardamom pods
1/2 teaspoon cumin seed
1/2 teaspoon shahi jeera powder
1/2 cup tomato puree
1/4 cup finely chopped onion
1 1/2 tablespoons garlic paste
1/4 cup onion, finely chopped
1/2 tablespoon red chili powder
1 teaspoon salt
3 tablespoons olive oil
1 tablespoon spring onion
1 tablespoon chopped cilantro
1/4 teaspoon turmeric powder

Steps:

Wash rice 2-3 times with water and soak in water for 30 minutes in medium sized pot.
Add 1/2 teaspoon salt, shahi jeera and cardamom in soaked rice.
In small pan heat 2 1/2 tablespoon of oil at medium heat .
Add cumin seeds and add chopped onion. Saute onion for 5-6 minutes until onion becomes light brown. Lower the heat.
Add garlic paste and saute for 2-3 minutes.
Add tomato puree, 1/2 teaspoon salt, turmeric powder, red chili powder, cilantro and stir well for 6-7 minutes.
Let it cool down and set aside.
Now boil rice at medium high heat and add 1/2 tablespoon oil.
After 15-17 minutes check if rice is almost done but should not be over cooked.
Drain excess water through sieve and let rice cool for 5 minutes.
Mix rice and tomato mixture well and heat for 5 more minutes to incorporate well.
Serve in serving bowl and garnished with spring onion.

TOMATO-GARLIC LENTIL BOWLS

Tomato-Garlic Lentil Bowls image

An Ethiopian recipe inspired this feel-good dinner that's tangy, creamy and packed with hearty comfort. -Rachael Cushing, Portland, Oregon

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

1 tablespoon olive oil
2 medium onions, chopped
4 garlic cloves, minced
2 cups dried brown lentils, rinsed
1 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon paprika
1/4 teaspoon pepper
3 cups water
1/4 cup lemon juice
3 tablespoons tomato paste
3/4 cup fat-free plain Greek yogurt
Optional: Chopped tomatoes and minced fresh cilantro

Steps:

In a large saucepan, heat oil over medium-high heat; saute onions 2 minutes. Add garlic; cook 1 minute. Stir in lentils, seasonings and water; bring to a boil. Reduce heat; simmer, covered, until lentils are tender, 25-30 minutes., Stir in lemon juice and tomato paste; heat through. Serve with yogurt and, if desired, tomatoes and cilantro.

Nutrition Facts : Calories 294 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 419mg sodium, Carbohydrate 49g carbohydrate (5g sugars, Fiber 8g fiber), Protein 21g protein. Diabetic Exchanges

ROASTED TOMATOES WITH GARLIC

Roasted Tomatoes with Garlic image

Delicious side dish with pasta or throw it on your salad for a perfect addition.

Provided by Jodi

Categories Side Dish Vegetables Tomatoes

Time 25m

Yield 6

Number Of Ingredients 4

Ingredients

4 cups grape tomatoes
4 cloves garlic, sliced
2 tablespoons olive oil
salt and pepper to taste

Steps:

Preheat an oven to 450 degrees F (230 degrees C). Place a piece of aluminum foil over a baking sheet.
Place the tomatoes and garlic into a mixing bowl. Drizzle with olive oil, and toss until evenly coated. Season to taste with salt and pepper, then spread evenly onto the prepared baking sheet.
Bake the grape tomatoes in the preheated oven until the skins pop and start to brown, 15 to 20 minutes.

Nutrition Facts : Calories 63.6 calories, Carbohydrate 5.3 g, Fat 4.8 g, Fiber 1.1 g, Protein 1 g, SaturatedFat 0.7 g, Sodium 9.4 mg

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