Garlic Tilapia With Mushroom Risotto Recipes

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LEMON-PEPPER TILAPIA WITH MUSHROOMS



Lemon-Pepper Tilapia with Mushrooms image

My husband and I are trying to add more fish and healthy entrees to our diet and this one makes it easy. It comes together in less than 30 minutes, so it's perfect for hectic weeknights. -Donna McDonald, Lake Elsinore, California

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

2 tablespoons butter
1/2 pound sliced fresh mushrooms
3/4 teaspoon lemon-pepper seasoning, divided
3 garlic cloves, minced
4 tilapia fillets (6 ounces each)
1/4 teaspoon paprika
1/8 teaspoon cayenne pepper
1 medium tomato, chopped
3 green onions, thinly sliced

Steps:

  • In a 12-in. skillet, heat butter over medium heat. Add mushrooms and 1/4 teaspoon lemon pepper; cook and stir 3-5 minutes or until tender. Add garlic; cook 30 seconds longer., Place fillets over mushrooms; sprinkle with paprika, cayenne and remaining lemon pepper. Cook, covered, 5-7 minutes or until fish just begins to flake easily with a fork. Top with tomato and green onions.

Nutrition Facts : Calories 216 calories, Fat 8g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 173mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic Exchanges

ROASTED GARLIC AND MUSHROOM RISOTTO



Roasted Garlic and Mushroom Risotto image

Provided by Sandra Lee

Categories     main-dish

Time 1h42m

Yield 4 servings

Number Of Ingredients 18

1 head garlic
2 1/2 teaspoons extra-virgin olive oil
2 (14.5-ounce) cans chicken broth
3 cans water
1 medium onion, chopped
1 (8-ounce) package sliced mushrooms
Salt and freshly ground black pepper
2 1/2 cups long-grain rice
2 tablespoons unsalted butter
1/2 cup grated Parmesan
Risotto Cakes, optional, recipe follows
3 cups leftover risotto from Roasted Garlic and Mushroom Risotto recipe
2 large eggs
1/2 cup frozen corn, thawed
1/2 cup fresh bread crumbs
1/4 cup grated Parmesan
Kosher salt and freshly ground black pepper
1/4 cup canola oil

Steps:

  • Preheat the oven to 350 degrees F.
  • Slice the top off the head of garlic. Put it on a large square of aluminum foil and drizzle 1 teaspoon of the extra-virgin olive oil over the exposed cloves. Wrap the foil around and over the garlic. Roast until it is soft, about 50 minutes to 1 hour. Remove from the oven and let cool.
  • Pour the 2 cans of broth into a saucepan, over low heat, and add 3 cans of water. Bring to a simmer.
  • In a large, heavy bottomed skillet, heat the remaining olive oil over medium-high heat. Add the onion and saute for 3 minutes. Add the mushrooms, season with salt and pepper, to taste, and cook until the mushrooms release their juices, about 5 minutes. Add the rice and cook for 1 minute to toast.
  • Add 2 ladles full of hot broth to the pan and gently stir the rice. Cook until most of the liquid has been absorbed. Adjust the heat so that the pan is just gently bubbling. Continue adding broth and stirring until all the broth is used and the rice is cooked but not mushy, about 20 to 25 minutes. Once the rice has absorbed all the liquid and is nice and creamy, stir in the butter, Parmesan and the garlic pulp. Cover and let rest for 2 minutes. Transfer to a serving dish and serve hot.
  • Reserve 3 cups for the round 2 recipe, Risotto Cakes.
  • In a large bowl add the leftover risotto, eggs, corn, bread crumbs, and Parmesan and season with salt and pepper, to taste. Mix to combine well. Form into 12 balls about the size of a walnut, then flatten into patties and arrange on a baking sheet.
  • Heat the oil in a large nonstick skillet over medium heat. Add the patties and cook until they are golden brown, about 3 to 4 minutes per side. Remove the patties from the oil to a baking sheet lined with a brown bag or paper towels to drain the excess oil. Transfer to a serving tray and serve hot.

GARLIC AND TOMATO TILAPIA



Garlic and Tomato Tilapia image

This is an easy recipe that I made up myself. It can be used when there are not too many ingredients available to make a big dinner. Can be served with mashed potatoes, pasta or rice. This will always be your favorite!!!

Provided by ZOYA13

Categories     Seafood     Fish     Tilapia

Time 30m

Yield 2

Number Of Ingredients 5

4 cloves garlic, crushed or to taste
1 cup peeled, seeded, and diced tomato
5 tablespoons sour cream
salt and pepper to taste
2 tilapia fillets

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C).
  • In a medium bowl, mash together the garlic and tomato. Stir in the sour cream and season with salt and pepper. Place the fish fillets in a shallow baking dish.
  • Bake fish for 10 minutes in the preheated oven, until about halfway done. Remove from the oven, and pour the tomato sauce over it. Return to the oven, and cook for 10 more minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 214 calories, Carbohydrate 7 g, Cholesterol 57.3 mg, Fat 9.2 g, Fiber 1.2 g, Protein 25.3 g, SaturatedFat 5 g, Sodium 96.2 mg, Sugar 2.5 g

TILAPIA SAUTEED WITH GARLIC AND MUSHROOMS



Tilapia Sauteed With Garlic and Mushrooms image

This is a quick recipe can be fixed in 30 min or less. It is bursting with flavor and love. I put this together in my own kitchen one day [like many other ideas] and this one inspired me to post. One thing i would like to add: Make sure that the tilapia fillets that u buy are no less than about half an inch thick to prevent the fish from falling apart. I hope you enjoy.

Provided by Chelly Bo

Categories     Spicy

Time 28m

Yield 4-6 serving(s)

Number Of Ingredients 10

4 -6 tilapia fillets
8 tablespoons garlic powder
5 tablespoons lemon pepper
2 teaspoons salt
3 -4 pinches ground cayenne pepper
3/4 cup Italian salad dressing
1 garlic clove (thinly sliced)
1 cup mushroom (sliced)
2 tablespoons margarine or 2 tablespoons butter
3 -4 tablespoons Star's garlic flavored red wine vinegar

Steps:

  • Take the garlic powder, lemon pepper, salt and cayenne and mix them together in a small bowl. Lay the fish flat on a cuttin board or plate and season the fish evenly on both sides with the mix. You may need more or less seasoning depending on the size of the fillets.
  • Next take the italian salad dressing and slowly pour it over the fish so the seasonings wont run off. do this to both sides. let the fish marinade for 10-15 minutes.
  • Then in a non-stick skillet or wok, sautee the butter, garlic, garlic wine vinegar and mushrooms on medium heat [#4 or #5] covered with a lid for about 3-5 minutes or until the aroma of the wine vinegar and garlic are strong in fragrance. Next place the fillets in the skillet with the garlic and mushrooms. Do not change the heat setting. Cook on one side for about 8 minutes covered. Check for firmness. Then turn over the fillets and cook for about 2 more minutes covered.
  • Once finished, remove from heat and serve immediately. The sauce leftover with the sauteed garlic and mushrooms can be served on top of the fillets.

Nutrition Facts : Calories 239.9, Fat 18.4, SaturatedFat 3, Sodium 1963.4, Carbohydrate 17.7, Fiber 1.9, Sugar 8.1, Protein 3.6

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