Garlic Tempeh Spaghetti Recipes

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1-PAN TEMPEH BOLOGNESE



1-Pan Tempeh Bolognese image

Hearty, saucy 1-pan tempeh bolognese! Easy to make, ready in just 30 minutes, and perfect for pasta, eggplant parmesan, lasagna, and more!

Provided by Minimalist Baker

Categories     Sauce

Time 30m

Number Of Ingredients 18

1 Tbsp olive oil ((or sub twice as much water))
3/4 cup finely diced onion or shallot
1 cup shiitake (or cremini) mushrooms, minced
8 ounces tempeh ((finely chopped or grated on a box grater))
3 cloves garlic, minced
2 Tbsp coconut aminos ((or 1 Tbsp tamari or balsamic vinegar))
1/2 tsp fennel seed
1/2 tsp red pepper flake ((adjust to preferred spice level))
1/4 cup dry red wine
1 28-ounce can crushed tomatoes
3 Tbsp tomato paste
1 Tbsp fresh oregano
1-2 Tbsp vegan parmesan cheese ((plus more to taste))
1-2 Tbsp sweetener of choice ( (such as maple syrup or coconut sugar))
Water as needed to thin
Spaghetti squash
Cooked pasta
Fresh basil

Steps:

  • Heat a large-rimmed skillet, pot, or dutch oven (as large as possible to give room for browning) over medium heat. Once hot, add oil (or water) and onion and sauté for 4-5 minutes until translucent and soft, stirring frequently. If using water, add more water as needed as it evaporates quickly.
  • Add mushrooms and stir. Sauté for 2 minutes more. Then add shredded tempeh and garlic and stir (if your pan is small, do this in 2 batches so the tempeh has room to brown*). Then add coconut aminos, fennel seeds, and red pepper flake. Sauté for 4-5 minutes (or up to 10 minutes), stirring frequently, until everything is golden brown. Turn down heat if browning too quickly.
  • Add wine (optional), stir, and cook for 1 minute. Then add crushed tomatoes, tomato paste, oregano, vegan parmesan, and sweetener. Thin with water if needed (we added about 1/4 cup / 60 ml). Stir to combine and simmer for 10 minutes.
  • Taste and adjust flavors as needed, adding more coconut aminos or salt for saltiness, red pepper flake for spice, oregano for herbal flavor, tomato paste for depth of flavor, or vegan parmesan for cheesy flavor.
  • Serve with your favorite pasta or pasta alternative, like spaghetti squash, penne, or zucchini or carrot noodles and garnish with fresh basil (optional)!
  • Cooled leftovers will keep covered in the refrigerator up to 5 days, or in the freezer up to 1 month. Reheat in a saucepan or microwave until hot, adding a little water as needed to rehydrate.

Nutrition Facts : ServingSize 1 g, Calories 309 kcal, Carbohydrate 37 g, Protein 16 g, Fat 12 g, SaturatedFat 2 g, Sodium 576 mg, Fiber 7 g, Sugar 16 g

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