Garlic Tempeh Spaghetti Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

1-PAN TEMPEH BOLOGNESE



1-Pan Tempeh Bolognese image

Hearty, saucy 1-pan tempeh bolognese! Easy to make, ready in just 30 minutes, and perfect for pasta, eggplant parmesan, lasagna, and more!

Provided by Minimalist Baker

Categories     Sauce

Time 30m

Number Of Ingredients 18

1 Tbsp olive oil ((or sub twice as much water))
3/4 cup finely diced onion or shallot
1 cup shiitake (or cremini) mushrooms, minced
8 ounces tempeh ((finely chopped or grated on a box grater))
3 cloves garlic, minced
2 Tbsp coconut aminos ((or 1 Tbsp tamari or balsamic vinegar))
1/2 tsp fennel seed
1/2 tsp red pepper flake ((adjust to preferred spice level))
1/4 cup dry red wine
1 28-ounce can crushed tomatoes
3 Tbsp tomato paste
1 Tbsp fresh oregano
1-2 Tbsp vegan parmesan cheese ((plus more to taste))
1-2 Tbsp sweetener of choice ( (such as maple syrup or coconut sugar))
Water as needed to thin
Spaghetti squash
Cooked pasta
Fresh basil

Steps:

  • Heat a large-rimmed skillet, pot, or dutch oven (as large as possible to give room for browning) over medium heat. Once hot, add oil (or water) and onion and sauté for 4-5 minutes until translucent and soft, stirring frequently. If using water, add more water as needed as it evaporates quickly.
  • Add mushrooms and stir. Sauté for 2 minutes more. Then add shredded tempeh and garlic and stir (if your pan is small, do this in 2 batches so the tempeh has room to brown*). Then add coconut aminos, fennel seeds, and red pepper flake. Sauté for 4-5 minutes (or up to 10 minutes), stirring frequently, until everything is golden brown. Turn down heat if browning too quickly.
  • Add wine (optional), stir, and cook for 1 minute. Then add crushed tomatoes, tomato paste, oregano, vegan parmesan, and sweetener. Thin with water if needed (we added about 1/4 cup / 60 ml). Stir to combine and simmer for 10 minutes.
  • Taste and adjust flavors as needed, adding more coconut aminos or salt for saltiness, red pepper flake for spice, oregano for herbal flavor, tomato paste for depth of flavor, or vegan parmesan for cheesy flavor.
  • Serve with your favorite pasta or pasta alternative, like spaghetti squash, penne, or zucchini or carrot noodles and garnish with fresh basil (optional)!
  • Cooled leftovers will keep covered in the refrigerator up to 5 days, or in the freezer up to 1 month. Reheat in a saucepan or microwave until hot, adding a little water as needed to rehydrate.

Nutrition Facts : ServingSize 1 g, Calories 309 kcal, Carbohydrate 37 g, Protein 16 g, Fat 12 g, SaturatedFat 2 g, Sodium 576 mg, Fiber 7 g, Sugar 16 g

More about "garlic tempeh spaghetti recipes"

THE BEST VEGAN BOLOGNESE - HAPPY KITCHEN

From happykitchen.rocks
5/5 (6)
Total Time 20 mins
Category Main Course
Published Sep 27, 2019


GARLIC TEMPEH SPAGHETTI - NONONSENSE.RECIPES
Combine water, tempeh, and garlic in a bowl; set aside to marinate, about 20 minutes. Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring …
From nononsense.recipes


VEGAN CHEESY MASHED POTATOES WITH TEMPEH BACON & APPLE
2 days ago Ingredients. 3 pounds golden potatoes (about 6 to 8 medium-large) 2 tablespoons olive oil, divided 6 to 8 strips tempeh bacon, cut into 1/2-inch pieces
From theveganatlas.com


GARLIC SHRIMP SPAGHETTI - JULIA'S ALBUM
May 4, 2024 In a large bowl, combine sliced cherry tomatoes, chopped red onion, sliced cucumber, crumbled feta cheese, olives, 1 garlic clove (pressed or finely grated), 2 tablespoons of olive oil, 3 tablespoons of freshly squeezed …
From juliasalbum.com


SLOW COOKER CREAMY GARLIC BEEF PASTA - CHARMRECIPES.COM
Ingredients Notes for Slow Cooker Creamy Garlic Beef Pasta •Beef: Use stew meat or chuck roast for melt-in-your-mouth tenderness. •Pasta: Choose your favorite—penne, rotini, or …
From charmrecipes.com


BUTTERNUT SQUASH SPAGHETTI | OOH LA LA IT'S VEGAN
Nov 15, 2024 Tips for the Perfect Spaghetti . Use leftovers in a casserole – just load the butternut squash spaghetti noodles into a casserole dish (see image below) and sprinkle with …
From oohlalaitsvegan.com


MEDITERRANEAN STYLE TEMPEH PASTA - BETTER NATURE TEMPEH
Add 3 tbsp of olive oil to a medium - high heat saucepan. Add the aubergine and courgette, sautee for 4 minutes. Reduce the heat to medium, adding the tomato puree, garlic, chilli and …
From betternaturetempeh.co


TEMPEH BOLOGNESE PASTA SAUCE RECIPE - VERY GOOD COOK
Cook about 120g of pasta per person, reserve some of the water, and drain. For one person, heat about 1 cup of the Bolognese sauce in a large skillet. Add the cooked pasta and the reserved water, stir until heated through and the sauce …
From verygoodcook.com


SPAGHETTI WITH TEMPEH VEGAN RAGù - CONNOISSEURUS VEG
Jul 9, 2015 Place olive oil in a large saucepan and place over medium heat. Add celery, carrots, onion and garlic. Sauté until onions are softened, about 5 minutes. Crumble tempeh into skillet and continue to sauté until browned, about 5 …
From connoisseurusveg.com


EASY TEMPEH BOLOGNESE SAUCE - VEGAN BOLOGNESE …
Mar 9, 2020 Reduce the heat to medium-low and add in the diced tomatoes, tomato paste, red wine vinegar, oregano, salt and pepper to the pan. Combine and let the mixture simmer for 5-6 minutes, stirring occasionally. Turn the heat …
From eatingbirdfood.com


TEMPEH BOLOGNESE - BETTER NATURE TEMPEH
Add 1 tbsp olive oil to a medium - high heat saucepan. Add the minced tempeh and cook for 5 - 6 minutes until a golden brown crust begins to form. Initially, add only the diced onions, pepper & carrot cooking for 2 minutes before adding the …
From betternaturetempeh.co


TEMPEH PASTA WITH CASHEW TARRAGON SAUCE - THE …
Apr 22, 2024 This creamy tempeh pasta combines blended cashews with tarragon, garlic, broccoli, and mushrooms for a delicious vegan dinner packed full of plant-based protein. Recipe originally published in 2021 and updated with …
From thepeskyvegan.com


CREAMY LEMON & GARLIC TEMPEH PASTA - BETTER NATURE …
Aug 5, 2022 Fry the pieces in a non-stick frying pan with a little oil. Put your tempeh on one side, and cook down your garlic and onions. Then add in lemon juice, (vegan) cream, some of your pasta water, as well as some lemon zest …
From betternaturetempeh.co


SESAME GARLIC NOODLES WITH BROCCOLI, BASIL & CRISPY …
Aug 10, 2016 Let the first side brown thoroughly. Flip the slices over and let the other side brown. Season the tempeh with salt and pepper and finish with a squeeze of lime juice. In a large bowl, toss the noodles, broccoli, tempeh, Thai …
From thefirstmess.com


VEGAN TEMPEH BOLOGNESE - COZY PEACH KITCHEN
Feb 2, 2023 Toast the tomato paste for 1-2 minutes, stirring frequently. Step four: Add in the remaining ingredients. Bring to a rapid simmer over high heat, then reduce to a gentle simmer over medium-low. Simmer for just 5-10 …
From cozypeachkitchen.com


VEGAN QUICK TEMPEH SPAGHETTI BOLOGNESE
Feb 4, 2021 Sauté the onion and garlic in either vegetable broth or a tablespoon of oil for about 8-10 minutes. Next into the pan add the bell pepper and tempeh pieces and cook for a further 5 minutes. Next add the tomato paste, tinned …
From traditionalplantbasedcooking.com


VEGAN CRUMBLED TEMPEH TOMATO SAUCE PASTA
Feb 9, 2021 Once water has boiled, add pasta and cook according to package directions. Heat 2 large pans over medium heat. In 1 pan, add 2 tbsp olive oil and minced garlic, cooking for 1-2 minutes until slightly browned. Add crumbled …
From walderwellness.com


TEMPEH SPAGHETTI BOLOGNESE - NOURISH PLANT-BASED …
Method. To make the bolognese sauce, heat a large pot over a high heat. Add the onions and dry sauté (no oil) for 1 minute, then add the garlic and sauté for another minute. Add a couple of tablespoons of water to deglaze the pan. Stir …
From nourishmagazine.com.au


CREAMY LEMON GARLIC PASTA (PASTA AL LIMONE) - HAPPY MUNCHER
4 days ago Boil a large pot of salted water. Cook the pasta 2 minutes less than package directions. Save 1 cup pasta water before draining. While pasta cooks, melt butter and olive oil …
From happymuncher.com


TEMPEH BOLOGNESE - READY IN 15 MINUTES
Sep 25, 2020 Step 1: Boil the pasta. Step 2: Chop the onion and garlic cloves in a food processor. Step 3: Chop the tempeh in a food processor. Step 4: In a large pan, cook the onion and garlic until soft. Then add in the tempeh. Let’s add …
From elephantasticvegan.com


QUICK AND EASY ROASTED GARLIC PASTA WITH CREAM
4 days ago Equipment Needed: Large Saucepan: Use one big enough to fit the pasta in without it spilling over as it boils. Large Frying Pan or Skillet: Remember that it needs to fit not only the …
From thislittlehome.com


VEGAN BOLOGNESE WITH TEMPEH - HEY NUTRITION LADY
Nov 6, 2018 Instructions. Heat the oil in a large skillet over medium-high heat. Add the onion, and sauté until it just begins to brown, stirring frequently. Add the garlic, and cook for 2-3 minutes, more, until it has just softened. Now add the …
From heynutritionlady.com


GOURMET VEGAN TRUFFLE PASTA - LIGHT ORANGE BEAN
4 days ago Cook the Pasta – Bring a large pot of water to a rolling boil. Add the short pasta and cook according to the package instructions until al dente. Once cooked, drain the pasta and …
From lightorangebean.com


TEMPEH SPAGHETTI BOLOGNESE | TOFOO
Get started. Finely chop the onion and garlic. Heat a deep frying pan and add the oil, then the onion and garlic. Fry until caramelised. Peel and grate the carrot then add to the pan. Crumble …
From tofoo.co.uk


GARLIC PARMESAN CHICKEN PASTA BAKE – EASY RECIPES LIFE
1 day ago Pasta: Make sure not to overcook the pasta, as it will continue to cook while baking in the oven. Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. …
From easyrecipeslife.com


TEMPEH BOLOGNESE - THE PLANT BASED SCHOOL
Aug 27, 2021 Stir with a wooden spoon and let the wine evaporate. The acidity of the wine adds a great amount of flavor. When the wine is gone, add the tomato passata, the soy sauce, two pinches of salt, and some pepper. Stir and let …
From theplantbasedschool.com


GARLIC PARMESAN CHICKEN PASTA
Nov 8, 2024 This Garlic Parmesan Chicken Pasta is so comforting! It’s cheesy, creamy, and paired with flavorful, juicy chicken. This complete meal is so easy to make for your family or a …
From foodbymaria.com


VEGETARIAN PASTA BAKE - COZY PEACH KITCHEN
Apr 11, 2022 Combine the pasta sauce and cooked ziti with the vegetables and tempeh. Stir to mix together. Transfer the ziti and veggies to the lightly oiled 9x13 dish. Bake at 375F for 5 minutes, or until the cheese is melted. Turn on the …
From cozypeachkitchen.com


Related Search