Garlic Spaghetti Squash With Meat Sauce And Tomato Recipes

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SPAGHETTI SQUASH WITH TOMATO, BASIL AND GARLIC



Spaghetti Squash with Tomato, Basil and Garlic image

Provided by RecipeTeacher

Time 45m

Number Of Ingredients 7

1 spaghetti squash
1/2 pint cherry or grape tomatoes, halved
1/2 cup fresh basil, chopped
3 cloves garlic
2 tablespoons olive oil
Salt and pepper to taste
Pinch of sugar

Steps:

  • Preheat oven to 350 degrees F.
  • Cut spaghetti squash in half and scoop out seeds. Brush with olive oil, season with salt and pepper and place down on parchment paper on a baking pan. Put in oven for 35-40 minutes.
  • Heat olive oil in a pan over medium heat. When oil is hot, add garlic and stir for about 30 seconds to 1 minute. You don't want the garlic to brown too much. After 1 minute add tomatoes and basil and add pinch of sugar. Stir for about 2 minutes.
  • Carefully remove spaghetti squash from oven and scrape with fork to create the "spaghetti". Add mixture to top and enjoy.

SPAGHETTI SQUASH WITH TOMATO BASIL SAUCE



Spaghetti Squash with Tomato Basil Sauce image

Swapping spaghetti squash for pasta is a great way to cut back on carbs and calories in this saucy vegan dinner. Here, we have tossed the squash with a simple fresh tomato sauce. Jazz up the sauce with crushed red pepper flakes, Kalamata olives and/or capers, if you like.

Provided by Sylvia Fountaine

Categories     Healthy Spaghetti Squash Recipes

Time 1h

Number Of Ingredients 9

1 medium spaghetti squash (4-5 pounds), cut in half, seeds removed
3 tablespoons extra-virgin olive oil
⅔ cup chopped onion
4 garlic cloves, minced
2 pounds ripe tomatoes, diced (about 4 cups; save juices)
¼ cup vermouth, dry red wine or dry white wine
½ teaspoon ground pepper
¼ teaspoon salt
8-10 fresh basil leaves, torn

Steps:

  • Preheat oven to 425 degrees F. Line a rimmed baking sheet with parchment paper.
  • Place spaghetti squash halves, cut-side down, on the prepared baking sheet. Bake until the squash is tender when pierced with a knife, 40 to 50 minutes.
  • Meanwhile, heat oil in a large skillet over medium-high heat. Add onion and cook, stirring often, until fragrant and starting to soften, 2 to 3 minutes. Reduce heat to medium. Add garlic and continue cooking until golden, about 2 minutes. Add tomatoes and their juices. Increase heat to medium-high. Add vermouth (or wine) and cook, stirring occasionally, until the tomatoes begin to break down, 4 to 5 minutes. Stir in pepper and salt. Reduce heat to low and simmer for 5 minutes. Remove from heat and cover.
  • When the squash is cool enough to handle, use a fork to scrape the flesh from the shell; add it to the tomato sauce. Stir in basil.

Nutrition Facts : Calories 267.8 calories, Carbohydrate 37.2 g, Fat 12 g, Fiber 8.5 g, Protein 4.9 g, SaturatedFat 1.8 g, Sodium 322.2 mg, Sugar 17.3 g

SPAGHETTI SQUASH WITH MEAT SAUCE



Spaghetti Squash with Meat Sauce image

When my mom and I cooked spaghetti squash with meat sauce, all we could do was grin and say "Wow!" It's fun to separate the noodle-like strands from the squash shell, but eating it is the best part! -Lina Vainauskas, Shaw Air Force Base, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 13

1 medium spaghetti squash (about 8 inches)
1 cup water
1 pound lean ground beef (90% lean)
1 large onion, chopped
1 medium green pepper, chopped
1 teaspoon garlic powder
2 teaspoons dried basil
1-1/2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon pepper
1/4 to 1/2 teaspoon chili powder
1 can (28 ounces) tomato puree
1 cup grated Parmesan cheese, divided

Steps:

  • Preheat oven to 375°. Slice squash lengthwise and scoop out seeds. Place squash, cut side down, in a baking dish. Add water and cover tightly with foil. Bake until easily pierced with a fork, 20-30 minutes. Meanwhile, in a large skillet, cook beef over medium heat until no longer pink, breaking into crumbles; drain. Add onion, green pepper, herbs and seasonings; cook and stir until onion is tender, 5-7 minutes. Stir in tomato puree. Cover and cook over low heat, stirring occasionally. Scoop out squash, separating the strands with a fork. Just before serving; stir 1/2 cup Parmesan cheese into meat sauce. Serve sauce over spaghetti squash with remaining 1/2 cup Parmesan cheese.

Nutrition Facts : Calories 351 calories, Fat 12g fat (5g saturated fat), Cholesterol 59mg cholesterol, Sodium 763mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 8g fiber), Protein 23g protein. Diabetic Exchanges

SPAGHETTI SQUASH SPAGHETTI WITH MEAT SAUCE



Spaghetti Squash Spaghetti with Meat Sauce image

A personal recipe I made using spaghetti squash and combining ingredients from at least three other recipes I have used in the past. This recipe is extremely good and a favorite for everyone I have made it for. It has a little kick to it, not too spicy but not mild.

Provided by mdianda07

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h15m

Yield 6

Number Of Ingredients 16

1 spaghetti squash
1 pound ground beef
2 tablespoons olive oil
1 yellow squash, diced
1 zucchini, diced
1 red bell pepper, chopped
½ onion, diced
1 tablespoon Italian seasoning
1 teaspoon dried basil
½ teaspoon freshly ground black pepper
½ teaspoon dried oregano
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon dried thyme
¼ teaspoon red pepper flakes
1 (14 ounce) can tomato sauce

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Poke 8 to 10 holes in the spaghetti squash; place whole in a baking pan.
  • Bake in the preheated oven until squash is easily pierced with a knife, about 25 minutes. Remove and let cool until easily handled.
  • Cut squash in half; remove seeds and ribs. Place squash halves facedown in a baking dish with a little bit of water and cover with foil. Bake until you can pull the sides away easily with a fork, about 25 minutes more.
  • Meanwhile, heat a medium skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Set beef aside.
  • Heat a large, deep skillet over medium-low heat. Add olive oil, yellow squash, zucchini, bell pepper, onion, Italian seasoning, basil, black pepper, oregano, garlic powder, thyme, and red pepper flakes. Cook and stir until vegetables are tender, about 10 minutes. Pour in tomato sauce and simmer until heated through, adding the beef halfway through, about 10 minutes more.
  • Turn spaghetti squash face-up; shred the sides from the center out with a fork. Scoop "spaghetti" from squash onto serving plates. Flatten and top with the sauce.

Nutrition Facts : Calories 267.4 calories, Carbohydrate 16.9 g, Cholesterol 47 mg, Fat 16.4 g, Fiber 2.9 g, Protein 15.2 g, SaturatedFat 5.1 g, Sodium 414.1 mg, Sugar 4.3 g

BAKED SPAGHETTI SQUASH WITH TOMATO MEAT SAUCE



Baked Spaghetti Squash with Tomato Meat Sauce image

This baked spaghetti squash with tomato meat sauce is a low carb dish consisting of spaghetti squash that is cooked with a tomato meat sauce on top.

Provided by Liza Agbanlog

Categories     Main Course

Time 1h15m

Number Of Ingredients 10

Olive oil for brushing
Salt and pepper to taste
1 spaghetti squash (about 3 lbs)
1 lbs ground beef
1 yellow onion (diced)
3 cloves garlic (minced)
1 tsp Italian seasoning
1 can (15 oz) crushed tomatoes
1 cup shredded mozzarella
chopped parsley (for garnish)

Steps:

  • Preheat oven to 400º F
  • With a knife, carefully score squash lengthwise where you're going to cut it in half. Poke a few holes along the score.
  • Microwave the squash for 5 minutes. Allow to cool.
  • Carefully cut the squash in a half. Scoop out the seeds.
  • Brush the inside of both halves of the squash with olive oil. Season with salt and pepper.
  • Place the two halves cut side down on a baking sheet lined with parchment paper.
  • Roast the squash until tender, about 30 minutes. Allow several minutes to cool.
  • Using a fork, scrape the insides to create a spaghetti-like texture. Leave insides in the squash.
  • Heat oil in a skillet on medium-high heat. Add onions and cook until translucent, 5-8 minutes.
  • Stir in the minced garlic and cook for an additional 30 seconds.
  • Add the ground beef. Season with salt. Cook and mix until cooked through, while breaking the beef into small crumbles, 5-8 minutes.
  • Stir in the crushed tomatoes and Italian seasoning. Bring to a simmer.
  • Spread the tomato/beef mixture evenly between the two squash halves.
  • Sprinkle the cheese evenly between both halves.
  • Bake until the cheese is melted, about 5 minutes.
  • Garnish with chopped parsley. Serve immediately and enjoy!

Nutrition Facts : ServingSize 0.25 squash, Calories 359 kcal, Carbohydrate 30 g, Protein 28 g, Fat 15 g, SaturatedFat 5 g, Cholesterol 72 mg, Sodium 357 mg, Fiber 8 g, Sugar 13 g

GARLIC SPAGHETTI SAUCE



Garlic Spaghetti Sauce image

I adopted this recipe from Zaar some time ago and finally got round to trying it myself. It's quick and simple and full of fresh flavours. I prefer using basil but the original recipe stated parsley so I left it here for you to choose. Try adding some sliced black olives, fried or marinated mushrooms or sun blush tomatoes at the end.

Provided by -Sylvie-

Categories     Lunch/Snacks

Time 17m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 cup garlic (minced)
1/4 cup butter
1/4 cup extra virgin olive oil
1/2 cup chopped basil or 1/2 cup parsley
grated parmesan cheese

Steps:

  • To make spaghetti sauce, cook garlic in butter and olive oil over medium low heat just until the garlic is soft but not browned.
  • Stir in the parsley or basil and cook for 2 minutes (stirring constantly) until the herbs are limp but still green.
  • Pour sauce hot over cooked spaghetti, toss lightly to coat and top with parmesan cheese.
  • Serve with french bread and extra Parmasan cheese at the table.
  • This garlic sauce will cover 3/4-1 pound of spaghetti or other pasta.

Nutrition Facts : Calories 247.7, Fat 25.1, SaturatedFat 9.2, Cholesterol 30.5, Sodium 104.7, Carbohydrate 5.8, Fiber 0.4, Sugar 0.2, Protein 1.4

GARLIC SPAGHETTI SQUASH WITH MEAT SAUCE AND TOMATO



Garlic Spaghetti Squash with Meat Sauce and Tomato image

I have reduced grains and other starches in my diet due to health reasons, so I was looking for filling, comforting meals without pasta or potatoes. When I was tinkering with this spaghetti squash recipe, I discovered something fun to eat! -Becky Ruff, Mc Gregor, Iowa

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 10

1 medium spaghetti squash (about 4 pounds)
1 pound lean ground beef (90% lean)
2 cups sliced fresh mushrooms
4 garlic cloves, minced, divided
4 plum tomatoes, chopped
2 cups pasta sauce
1/2 teaspoon pepper, divided
1 tablespoon olive oil
1/4 teaspoon salt
Grated Parmesan cheese, optional

Steps:

  • Preheat oven to 375°. Cut squash lengthwise in half; remove and discard seeds. Place squash in a 13x9-in. baking pan, cut side down; add 1/2 in. of hot water. Bake, uncovered, 40 minutes. Drain water from pan; turn squash cut side up. Bake until squash is tender, 5-10 minutes longer., Meanwhile, in a large skillet, cook beef and mushrooms over medium heat until beef is no longer pink, 6-8 minutes, breaking up beef into crumbles; drain. Add half of the garlic; cook and stir 1 minute. Stir in tomatoes, pasta sauce and 1/4 teaspoon pepper; bring to a boil. Reduce heat; simmer, uncovered, 15-20 minutes., When squash is cool enough to handle, use a fork to separate strands. In a large skillet, heat oil over medium heat. Add remaining garlic; cook and stir 1 minute. Stir in squash, salt and remaining pepper; heat through. Serve with meat sauce and, if desired, cheese.

Nutrition Facts : Calories 443 calories, Fat 17g fat (5g saturated fat), Cholesterol 71mg cholesterol, Sodium 770mg sodium, Carbohydrate 49g carbohydrate (12g sugars, Fiber 11g fiber), Protein 29g protein. Diabetic Exchanges

SPAGHETTI SQUASH WITH HERBS & GARLIC BREADCRUMBS



Spaghetti Squash with Herbs & Garlic Breadcrumbs image

This microwave spaghetti squash recipe comes together in less than a half-hour so you can easily get dinner on the table. Serve with roast chicken or underneath meatballs as a substitute for pasta.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Spaghetti Squash Recipes

Time 25m

Number Of Ingredients 7

1 2-1/2- to 3-pound spaghetti squash, halved lengthwise and seeded
3 tablespoons extra-virgin olive oil, divided
½ cup fresh or panko breadcrumbs
1 small clove garlic, minced
½ teaspoon salt, divided
½ teaspoon ground pepper, divided
2 tablespoons finely chopped fresh herbs, such as basil, tarragon, parsley and/or dill

Steps:

  • Place squash halves cut-side down in a microwave-safe dish; add 2 tablespoons water. Microwave on High until the flesh is tender, 10 to 12 minutes. (Alternatively, place squash halves cut-side down on a rimmed baking sheet. Bake in a 400°F oven until tender, 40 to 50 minutes.)
  • Meanwhile, heat 1 1/2 tablespoons oil in a medium skillet over medium heat. Add breadcrumbs and cook, stirring frequently, until lightly browned, 1 to 2 minutes. Add garlic and 1/4 teaspoon each salt and pepper; cook, stirring occasionally, until golden brown, about 1 minute more. Remove from heat.
  • Use a fork to scrape the squash from the shells into a medium bowl. Stir in herbs, the remaining 1 1/2 tablespoons oil and 1/4 teaspoon each salt and pepper. Serve the squash in the shells, if desired, topped with the breadcrumbs.

Nutrition Facts : Calories 197 calories, Carbohydrate 24 g, Fat 11 g, Fiber 4 g, Protein 3 g, SaturatedFat 2 g, Sodium 350 mg, Sugar 6 g

SPAGHETTI SQUASH WITH MEAT SAUCE



Spaghetti Squash with Meat Sauce image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 Servings

Number Of Ingredients 10

1 pound Ground Beef (93% lean or leaner)
1 medium yellow onion, chopped
1 tablespoon minced garlic
1 can (15 ounces) no salt added or regular tomato sauce
1 can (14.5 ounces) Italian-Style diced tomatoes, un-drained
1 can (6 ounces) tomato paste
1/4 to 1/2 teaspoon crushed red pepper
1 medium spaghetti squash (about 3 to 3-1/2 pounds), cut in half lengthwise, seeds removed
Toppings (optional):
Thinly sliced fresh basil and grated Parmesan cheese

Steps:

  • 1)Heat stockpot over medium heat until hot. Add Ground Beef, onion and garlic; cook 8 to 10 minutes, breaking beef into 3/4-inch crumbles and stirring occasionally. 2)Stir in tomato sauce, diced tomatoes, tomato paste and crushed red pepper; bring to a boil. Reduce heat; cover and simmer 20 minutes to develop flavors, stirring occasionally. Remove from heat; stir in basil, if desired. 3)Meanwhile, place squash in 8 x 8-inch microwave-safe baking dish, overlapping halves slightly. Microwave on HIGH 10 to 12 minutes or until squash is tender. Let stand 5 minutes. Scrape squash with fork to separate strands. 4)Serve sauce over squash. Serve with Toppings, if desired. Italian-Style Beef Sausage Variation: Prepare Italian-Style Beef Sausage by combining 1 pound Ground Beef (93% lean or leaner) with 1 teaspoon fennel seed, 1/2 teaspoon salt, 1/4 teaspoon coriander, 1/4 teaspoon garlic powder, 1/4 teaspoon paprika, 1/4 teaspoon black pepper and 1/8 to 1/4 teaspoon crushed red pepper in large bowl, mixing lightly but thoroughly. Proceed as directed in step 1. To Roast Spaghetti Squash: Place squash halves, cut-side down, in 13 x 9-inch ovenproof baking dish. Bake in 350°F oven 45 to 55 minutes or until squash is tender. Cooking times are for fresh or thoroughly thawed Ground Beef. Ground beef should be cooked to an internal temperature of 160°F. Color is not a reliable indicator of ground beef doneness.

SPAGHETTI SQUASH WITH GARLIC



Spaghetti Squash with Garlic image

Serve this squash in place of pasta or with our Chicken Meatballs in Tomato Sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Seasonal Recipes     Fall Recipes     Spaghetti Squash Recipes

Time 1h15m

Number Of Ingredients 4

2 spaghetti squash (2 pounds each)
2 tablespoons olive oil
2 cloves garlic, slivered
Coarse salt and ground pepper

Steps:

  • Preheat oven to 400 degrees. With a fork, prick squash in several places. Place on a rimmed baking sheet; bake until soft to the touch, about 1 hour.
  • When cool enough to handle, halve squash crosswise. Scoop out seeds; discard. Scrape flesh into strands.
  • In a large skillet, heat oil over low heat. Add garlic; cook until fragrant and just starting to color, about 5 minutes. Add squash; season with salt and pepper. Cook, tossing frequently, until squash is very hot, about 5 minutes.

Nutrition Facts : Calories 166 g, Fat 8 g, Fiber 5 g, Protein 3 g

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