Garlic Sesame Broccoli Recipes

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BROCCOLI SALAD WITH GARLIC AND SESAME



Broccoli Salad With Garlic and Sesame image

This salad is made from uncooked broccoli tossed with an assertive garlic, sesame, chile and cumin-seed vinaigrette slicked with good extra-virgin olive oil and red wine vinegar. The acid "cooks" the florets a little as ceviche does fish. After an hour, the broccoli softens as if blanched, turning bright emerald, and soaking up all the intense flavors of the dressing. You'll be making this one again.

Provided by Melissa Clark

Categories     quick, salads and dressings, side dish

Time 1h10m

Yield 6 to 8 servings

Number Of Ingredients 8

1 1/2 teaspoons red wine vinegar
1 teaspoon kosher salt, more to taste
2 heads broccoli, 1 pound each, cut into bite-size florets
3/4 cup extra virgin olive oil
4 fat garlic cloves, minced
2 teaspoons cumin seeds
2 teaspoons roasted (Asian) sesame oil
Large pinch crushed red pepper flakes.

Steps:

  • In a large bowl, stir together the vinegar and salt. Add broccoli and toss to combine.
  • In a large skillet, heat olive oil until hot, but not smoking. Add garlic and cumin and cook until fragrant, about 1 minute. Stir in sesame oil and pepper flakes. Pour mixture over broccoli and toss well. Let sit for at least 1 hour at room temperature, and up to 48 (chill it if you want to keep it for more than 2 hours). Adjust seasonings (it may need more salt) and serve.

Nutrition Facts : @context http, Calories 232, UnsaturatedFat 18 grams, Carbohydrate 8 grams, Fat 22 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 274 milligrams, Sugar 2 grams

SAUTéED BROCCOLI WITH TOASTED GARLIC, ORANGE AND SESAME



Sautéed Broccoli With Toasted Garlic, Orange and Sesame image

Broccoli was kicked around for years before anyone decided to have fun with it. For a while broccoli lay spent and lifeless, then went irritably crisp. This recipe advances at high speed with admirable results. I toasted garlic slivers in olive oil until sweet and nutty, added oyster sauce to round the edges, then a rustle of sesame seeds and a wisp of orange to pull the whole thing into focus.

Provided by Kay Rentschler

Categories     dinner, quick, vegetables, main course

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 8

1 medium head broccoli
2 teaspoons sesame seeds
2 tablespoons olive oil
2 1/2 tablespoons thinly sliced garlic cloves
1/4 to 1/2 teaspoon red pepper flakes
1/2 teaspoon salt
1 tablespoon oyster sauce
1/2 teaspoon finely grated orange peel

Steps:

  • Rinse broccoli. Cut off thick stem where it meets slender stalks, and reserve. With sharp paring knife separate stalks into florets, leaving stems about 1 1/2 inches long on each. Cut pieces in two lengthwise and lay flat-side down. Cut each piece lengthwise in two and repeat until you have 3-inch-long carved floret and stem pieces of approximately equal thickness (about 1/2-inch) top to bottom. Peel tough skin from stems, and cut crosswise into 1/4-inch medallions. There should be 12 ounces of broccoli, about 7 cups. Set aside.
  • Toast sesame seeds in large nonstick skillet over low heat until golden, about 5 minutes. Transfer to small bowl, and set aside.
  • Place olive oil and garlic in skillet over low heat. Toast garlic, stirring frequently, until garlic is deep golden brown, about 6 minutes. Add pepper flakes to hot oil, and stir. Transfer to small bowl, and set aside. Toss broccoli, salt and 1/4 cup water in same skillet, cover and set over high heat. Cook until broccoli is tender, shaking pan and stirring once, 4 minutes. Uncover skillet (water should be gone), and toss. Stir in garlic and oil, oyster sauce and orange peel. Transfer to warm serving platter, and sprinkle with sesame seeds.

Nutrition Facts : @context http, Calories 87, UnsaturatedFat 4 grams, Carbohydrate 9 grams, Fat 5 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 264 milligrams, Sugar 2 grams

SESAME GARLIC BROCCOLI



Sesame Garlic Broccoli image

This Sesame Garlic Broccoli needs just 6 ingredients. It is vibrant with blanched broccoli and delicious with a simple dressing of garlic roasted with sesame oil. A perfect side. Vegan glutenfree nutfree recipe. Soyfree option

Provided by Vegan Richa

Categories     Side

Time 30m

Number Of Ingredients 9

2 small heads of broccoli (, cut into florets)
2 tsp oil
2 large cloves of garlic (, finely chopped or thin small slices)
1 tsp sesame oil
2 tsp sesame seeds
2 tsp soy sauce (, use tamari for glutenfree, coconut aminos for soyfree)
1/2 tsp red pepper flakes
1 tbsp water
sesame seeds and red pepper flakes for garnish (, while and black sesame seeds)

Steps:

  • Bring a large pot of water to a boil. Add a generous pinch of salt. Add the broccoli and cook for 3 to 5 mins (depends on the size of the florets and amount of florets to water).
  • Once the broccoli is bright green, take off heat, drain and wash with cold water.
  • Heat oil in a skillet over medium low heat. Once the oil is hot, add garlic, reduce heat to low. Mix well and cook until the garlic is golden. 4 to 5 mins. (Slow cooking the garlic will roast it without burning).
  • Add sesame seeds and sesame oil and continue to cook until the seeds start to change color.
  • Add soy sauce, red pepper flakes and mix well for a few seconds. Add a tbsp of water and mix and take off heat.
  • Drizzle over broccoli or add broccoli to the skillet and mix well. Add a dash of salt and pepper to taste. Serve.

Nutrition Facts : Calories 140 kcal, Carbohydrate 19 g, Protein 9 g, Fat 5 g, Sodium 258 mg, Fiber 8 g, Sugar 4 g, ServingSize 1 serving

SESAME BROCCOLI



Sesame Broccoli image

Light sesame oil works best for this recipe. Vegetable oil can be used instead.

Provided by KRISTAB

Categories     Side Dish     Vegetables     Broccoli

Time 15m

Yield 4

Number Of Ingredients 4

1 tablespoon sesame oil
2 cups chopped broccoli
1 tablespoon sesame seeds
1 green bell pepper, sliced

Steps:

  • Heat oil in a large skillet over medium-high heat. Saute broccoli and sesame seeds for 2 minutes. Stir in bell pepper and cook 2 to 3 minutes, until pepper is tender crisp.

Nutrition Facts : Calories 66.6 calories, Carbohydrate 5.5 g, Fat 4.7 g, Fiber 2 g, Protein 2 g, SaturatedFat 0.7 g, Sodium 16 mg, Sugar 1.5 g

GARLIC BROCCOLI



Garlic Broccoli image

There's nothing like good down-home cooking, and this recipe proves the point.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2 servings.

Number Of Ingredients 8

1-1/2 cups fresh broccoli florets
1-1/2 teaspoons sesame oil
1 teaspoon canola oil
1/8 teaspoon crushed red pepper flakes
1 tablespoon soy sauce
2 garlic cloves, minced
3/4 teaspoon sugar
3/4 teaspoon lemon juice

Steps:

  • Place 1 in. of water in a saucepan; add broccoli. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender., Meanwhile, in a small saucepan, heat the sesame oil, canola oil and red pepper flakes over medium heat for 2 minutes or until hot. Stir in the soy sauce, garlic, sugar and lemon juice. Cook and stir for 1-2 minutes or until sugar is dissolved. Remove from the heat., Drain broccoli and transfer to a serving bowl. Pour garlic sauce over; toss to coat. Serve warm or chilled with a slotted spoon.

Nutrition Facts :

GARLIC-SESAME PURPLE SPROUTING BROCCOLI



Garlic-Sesame Purple Sprouting Broccoli image

This was my first time cooking purple sprouting broccoli (it came in my CSA box) and it turned out delicious. You can eat the entire vegetable, I just trimmed the ends of the thicker stalks and some of the leaves that were a bit wilted. Great healthy spring vegetable!

Provided by barbara

Categories     100+ Everyday Cooking Recipes     Seasonal     Spring

Time 20m

Yield 4

Number Of Ingredients 6

1 pound purple sprouting broccoli
2 tablespoons vegetable oil
2 tablespoons toasted sesame oil
6 cloves garlic, thinly sliced
salt to taste
2 teaspoons toasted sesame seeds, or to taste

Steps:

  • Bring a large wide pot of salted water to a boil. Drop in broccoli and boil until dark green, 3 to 4 minutes. Drain.
  • Heat vegetable and sesame oils in a large skillet over medium-low heat. Add garlic and cook, stirring frequently, until fragrant and light brown, 2 to 3 minutes. Add broccoli and stir-fry until well seasoned with garlic oil, 2 to 3 minutes. Season with salt.
  • Serve sprinkled with sesame seeds.

Nutrition Facts : Calories 177.2 calories, Carbohydrate 9.4 g, Fat 15 g, Fiber 3.2 g, Protein 3.8 g, SaturatedFat 2.1 g, Sodium 38.8 mg, Sugar 2 g

SESAME GARLIC BROCCOLI S-C-J



Sesame Garlic Broccoli S-C-J image

"There's something about the mixture of toasted sesame seeds and garlic that makes this broccoli, well, poetic! Though we created it especially to complement our Sweet and Sour Mango Shrimp, it's the perfect side dish for almost any Asian-style fish or meat. Because the broccoli is steamed rather than sautéed, the fat content is extremely low. If you limit how much sauce you drizzle over it, you can reduce the calories even more."

Provided by Nana Lee

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

2 teaspoons sesame seeds
20 ounces broccoli (1 1/4 lbs)
2 fresh garlic cloves, chopped fine
3 teaspoons sesame oil
1 tablespoon chili sauce (or your favorite hot sauce)
3 teaspoons light soy sauce

Steps:

  • Preheat oven to 350ºF.
  • Spread the sesame seeds in a single layer on a cookie sheet.
  • Bake in the oven for 12 minutes until fragrant and golden brown.
  • When done, remove from hot pan into medium bowl to stop cooking.
  • Mix the chopped garlic, sesame oil, chili sauce, and soy sauce.
  • Using a vegetable peeler, peel the stalks of broccoli.
  • Quarter the broccoli stalks lengthwise.
  • Steam the broccoli in a vegetable steamer over water until it reaches desired tenderness.
  • *If you like broccoli a little crunchy, steam for about 2 minutes.
  • Remove broccoli and place in serving bowl.
  • Drizzle the sauce over it and mix well.
  • Sprinkle with toasted sesame seeds.
  • TIP:
  • This vegetable dish keeps well and is delicious cold. Keep it airtight in your refrigerator.

SESAME-GARLIC BROCCOLI



Sesame-Garlic Broccoli image

Sesame-garlic broccoli - a perfect side dish that's ready in 20 minutes.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Yield 4

Number Of Ingredients 10

2 cups broccoli florets (3/4 lb)
1/4 cup chicken broth
2 tablespoons rice wine or chicken broth
1 teaspoon cornstarch
1 teaspoon packed brown sugar
1 tablespoon sesame seed
3 tablespoons vegetable oil
1/4 teaspoon dark sesame oil, if desired
1 tablespoon finely chopped garlic
2 teaspoons grated gingerroot

Steps:

  • In 10-inch skillet, heat 1 inch water to boiling. Add broccoli and boil uncovered 3 to 5 minutes or until just tender. Drain broccoli in colander and immediately rinse under cold water to stop cooking. Set broccoli aside.
  • In small bowl, mix broth, rice wine, cornstarch and brown sugar until smooth.
  • Sprinkle sesame seed evenly over bottom of same skillet. Heat over medium-low heat 5 to 7 minutes, stirring frequently, until browning begins. Then stir constantly until seeds are golden brown. Immediately remove seeds from skillet; set aside.
  • In same skillet, heat vegetable oil and sesame oil over medium heat until oils shimmer. Add broccoli and cook about 1 minute, stirring frequently. Clear center of skillet and add garlic and gingerroot. Stir into broccoli and cook 1 minute longer; do not let garlic burn.
  • Stir cornstarch mixture again to dissolve any lumps and add to skillet. Heat mixture to boiling, stirring constantly. Cook and stir 1 minute longer. Remove from heat and sprinkle with sesame seed.

Nutrition Facts : Calories 130, Carbohydrate 5 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 105 mg, Sugar 1 g, TransFat 0 g

GARLIC & SESAME BROCCOLI



Garlic & Sesame Broccoli image

This is an adaptation of recipe #17398 by Risë. I was out of red pepper flakes so I substituted Sesame Seeds instead.

Provided by Teddys Mommy

Categories     Vegetable

Time 20m

Yield 4-5 serving(s)

Number Of Ingredients 5

2 tablespoons olive oil (light)
1 teaspoon sesame seeds
4 garlic cloves, minced
1/2 cup chicken broth
2 lbs broccoli

Steps:

  • Cut broccoli into bite sized pieces.
  • Boil in water for about 5 to 7 minutes.
  • (broccoli should just start to soften).
  • Rinse under COLD water (to stop the cooking).
  • Dry to remove any excess water.
  • In a large skillet, heat the oil until hot.
  • Add the garlic and sesame seeds.
  • Sautee for 1 minute.
  • Add the broccoli and"some" of the broth.
  • (I say "some" as you don't want it soaking in it, you just want it to help steam and add flavor) Cook for 2 to 4 minutes (depending on the way you like your broccoli, tender or crisp) stirring the entire time Season lightly with table salt.
  • As everyone has their own tastes, increase or decrease the garlic and or sesame seeds as desired.

SESAME-GARLIC BEEF & BROCCOLI WITH WHOLE-WHEAT NOODLES



Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles image

A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. Tip: Partially freeze the beef for easier slicing.

Provided by EatingWell Test Kitchen

Categories     Healthy Sirloin Steak Recipes

Time 1h

Number Of Ingredients 14

1 pound boneless beef sirloin steak, trimmed
2 tablespoons reduced-sodium soy sauce
2 tablespoons lemon juice
1 tablespoon toasted sesame oil, plus 2 teaspoons, divided
3 cloves garlic, minced
1 teaspoon ground ginger
¼ teaspoon crushed red pepper
6 ounces whole-wheat linguine
4 cups broccoli florets
½ cup water
½ cup slivered onion
⅛ teaspoon ground pepper
1 teaspoon toasted sesame seeds
Lemon wedges for serving

Steps:

  • Thinly slice beef across the grain into bite-size strips. Place in a resealable plastic bag set in a shallow dish. Combine soy sauce, lemon juice, 1 tablespoon sesame oil, garlic, ginger and crushed red pepper in a small bowl; pour over the beef. Seal the bag; turn to coat. Refrigerate for 30 minutes, turning the bag once.
  • Bring a large saucepan of water to a boil. Cook linguine for 1 minute less than directed on package. Drain, reserving 1/2 cup of the cooking water.
  • Meanwhile, combine broccoli and water in a wok or medium nonstick skillet; bring to a boil over medium-high heat. Cook until the water is evaporated, 3 to 4 minutes. Add onion, pepper and the remaining 2 teaspoons sesame oil. Cook, stirring occasionally, until the broccoli is crisp-tender, 3 to 4 minutes. Transfer the broccoli mixture to a bowl; cover and keep warm.
  • Drain the beef, reserving the marinade. Add half of the beef to the hot wok (or skillet); cook, stirring, until slightly pink in the center, 3 to 5 minutes. Transfer to a plate and keep warm. Repeat with the remaining beef; remove to the plate.
  • Combine the reserved cooking water and marinade in the wok (or skillet); add the noodles. Cook over medium heat, stirring, just until the noodles are tender and the sauce is thickened slightly, 2 to 3 minutes.
  • Divide the noodle mixture among 4 plates or shallow bowls. Top with the beef and the broccoli mixture. Sprinkle with sesame seeds and serve with lemon wedges, if desired.

Nutrition Facts : Calories 356.7 calories, Carbohydrate 39.2 g, Cholesterol 59.2 mg, Fat 9.7 g, Fiber 6.2 g, Protein 31.1 g, SaturatedFat 2.5 g, Sodium 335.6 mg, Sugar 3.3 g

ROASTED SESAME BROCCOLI



Roasted Sesame Broccoli image

Provided by Miriam Pascal, OvertimeCook.com

Categories     Side Dish

Time 40m

Yield serves about 4-6

Number Of Ingredients 8

2 lb broccoli florets (I used frozen)
2 Tablespoons canola (or vegetable oil)
2 Tablespoons sesame oil
1 Tablespoon soy sauce
1 Tablespoon honey*
1 teaspoon garlic powder
½ teaspoon salt
2 Tablespoons sesame seeds

Steps:

  • Preheat oven to 450.
  • Line a cookie sheet with parchment paper and spread the broccoli over it.
  • In a small bowl, combine the remaining ingredients aside from the sesame seeds and stir to combine.
  • Pour the mixture over the broccoli and toss to coat.
  • Sprinkle the sesame seeds over the broccoli. Stir or toss to distribute evenly.
  • Bake at 450 for 35-40 minutes, until it's starting to brown.
  • Serve hot. Enjoy!

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CHINESE BROCCOLI WITH GARLIC | CHINA SICHUAN FOOD
2019-07-26 Place the stem firstly and cook for 20 seconds. Add the leaves in and continue cooking for 10 seconds. Transfer out and drain. Add oil in hot wok, fry garlic until slightly …
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Servings 2
Calories 244 per serving
  • Trim Chinese broccoli, remove the hard skins and cut into sections with angle. Separate the leaves too.
  • Bring a large pot of water to a boiling and then add salt and vegetable cooking oil. Add the stem firstly (cook for 20 seconds) and then add the leaves to cook for 10 seconds. Transfer out and drain.
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SESAME BROCCOLI - KOREAN BAPSANG
2013-10-06 Cut the broccoli head from the stem. Cut the head into small florets. Peel the stems and cut into small pieces. Bring a large pot of water to a boil. Add a teaspoon of salt and …
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Total Time 15 mins
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CHINESE BROCCOLI WITH GARLIC SAUCE - THE GINGERED WHISK
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ROASTED BROCCOLI WITH SESAME & GARLIC (VEGAN & GLUTEN-FREE)
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  • In a mason jar (or small bowl), combine the olive oil, vinegar, garlic, sesame oil and honey. Seal the jar tightly and shake vigorously until emulsified. Set aside until ready to serve. (The vinaigrette can be stored in the refrigerator for up to 2 weeks.)
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SESAME GARLIC BROCCOLI RECIPES
Sesame Garlic Broccoli Recipes BROCCOLI SALAD WITH GARLIC AND SESAME. This salad is made from uncooked broccoli tossed with an assertive garlic, sesame, chile and cumin-seed vinaigrette slicked with good extra-virgin olive oil and red wine vinegar. The acid "cooks" the florets a little as ceviche does fish. After an hour, the broccoli softens as if blanched, turning …
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