Garlic Roasted Chickpeas Recipes
GARLIC ROASTED CHICKPEAS
These garlic roasted chickpeas are the perfect crispy, low-calorie, high-protein snack that is ready in under half an hour.
Provided by Ana
Categories Snack
Time 35m
Number Of Ingredients 4
Steps:
- Heat the oven to 400°F (200°C). Rinse and drain the chickpeas. Dry them thoroughly with a clean dishtowel or paper towels. They should feel dry to the touch.
- Toss the chickpeas with salt, garlic powder and olive oil, making sure they are evenly coated. Spread the chickpeas out in an even layer on a rimmed baking sheet.
- Roast the chickpeas in the oven for 15 minutes. Take the sheet out of the oven, stir the chickpeas and roast for another 10 minutes, until golden and slightly darkened, dry and crispy on the outside, and soft in the middle.
- Serve them warm or cool. They are nice and crispy when warm, and chewy when cool.
Nutrition Facts : Calories 90 kcal, Carbohydrate 10 g, Protein 3 g, Fat 4 g, SaturatedFat 1 g, Sodium 156 mg, Fiber 3 g, UnsaturatedFat 4 g, ServingSize 1 serving
GARLIC PARMESAN ROASTED CHICKPEAS RECIPE BY TASTY
Here's what you need: chickpeas, olive oil, garlic, italian herb, grated parmesan cheese
Provided by Crystal Hatch
Categories Snacks
Yield 4 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F (200°C).
- Carefully dry the chickpeas. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!
- In a medium bowl, add dried chickpeas, olive oil, garlic powder, herbs and parmesan. Toss well to coat evenly.
- Spread chickpeas out on a parchment paper-lined baking sheet.
- Roast for 15-20 minutes.
- Mix around on baking sheet and roast for additional 15-20 minutes, or until golden.
- Cool for 5-10 minutes.
- Enjoy!
Nutrition Facts : Calories 214 calories, Carbohydrate 28 grams, Fat 6 grams, Fiber 8 grams, Protein 10 grams, Sugar 5 grams
ROASTED CHICKPEAS WITH GARLIC AND PAPRIKA
This easy recipe for roasted chickpeas is made with canned garbanzos, garlic cloves, paprika, and olive oil. It makes a wonderful snack.
Provided by Miri Rotkovitz
Categories Appetizer Snack Ingredient
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 F.
- Place the chickpeas in a baking dish just large enough to hold them in a single layer.
- Break up the garlic cloves over the chickpeas and sprinkle evenly with the paprika.
- Drizzle the chickpeas with the olive oil.
- Cover the dish with foil, place in the preheated oven, and roast for 20 minutes.
- Remove the foil, stir, then continue baking uncovered for 10 to 15 minutes, or until the garlic is soft and the chickpeas begin to crisp on the outside but remain tender on the inside.
- Serve warm or at room temperature.
Nutrition Facts : Calories 244 kcal, Carbohydrate 25 g, Cholesterol 0 mg, Fiber 7 g, Protein 8 g, SaturatedFat 2 g, Sodium 408 mg, Sugar 4 g, Fat 13 g, ServingSize 2 to 4 servings, UnsaturatedFat 0 g
ROASTED CHICKPEAS
Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack
Provided by akcpa
Categories Appetizers and Snacks Beans and Peas
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.
Nutrition Facts : Calories 161.3 calories, Carbohydrate 19.3 g, Fat 7.7 g, Fiber 3.8 g, Protein 4.2 g, SaturatedFat 1 g, Sodium 337.3 mg
SMOKY ROASTED CHICKPEAS WITH LEMON-GARLIC MAYONNAISE
This recipe is inspired by the popular Spanish tapa patatas bravas, or papas bravas, crispy potatoes that are typically served with a paprika-stained sauce or a garlic aioli. Here, chickpeas crisped in the oven instead of the fryer are seasoned with smoked paprika and ground cayenne, then swaddled in a garlicky mayonnaise cut with lemon. Eat half a batch of these chickpeas for a great dinner, or eat them over lemon-dressed lettuces or parsley, steamed greens, pasta, toast or a fried egg. You can also roast another vegetable with the chickpeas, like cauliflower, broccoli, potatoes or carrots for a complete one-pan meal.
Provided by Ali Slagle
Categories dinner, lunch, snack, weekday, beans, main course, side dish
Time 35m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the oven to 400 degrees. Transfer the chickpeas to a baking sheet and drizzle with the olive oil. Season with salt and pepper and toss to combine. Roast the chickpeas, shaking a few times, until they're dry and bronzed, 25 to 30 minutes.
- Right when the chickpeas come out of the oven, sprinkle with the paprika, lemon zest and cayenne. Shake vigorously to fully coat, then season to taste with salt and pepper.
- While the chickpeas roast, in a small bowl, stir together the mayonnaise, lemon juice and garlic. Season to taste with salt and pepper.
- Transfer the chickpeas to a serving plate (or leave them on the baking sheet). Drizzle with mayonnaise, and serve.
SPICY GARLIC ROASTED CHICKPEAS
It's really hard for people who have to limit sugar and carbohydrates in their diet to find interesting snacks to munch on. Nuts and cheese are easily overused when you need to eat a protein based snack every few hours. In my experience, food boredom usually equals diet failure. Roasted chick peas take on the crunchy texture of roasted peanuts and you can spice them however you like. My take on the snack vaguely resembles the taste of Cajun French fries.
Provided by Diet It Up
Categories Lunch/Snacks
Time 55m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees.
- Drain and rinse the beans. Dry thoroughly.
- Combine oil and spices in a bowl. Toss chickpeas in the oil and spice mixture.
- Spread the chick peas in a single layer on a cookie sheet.
- Bake for 40-50 minutes or until golden brown and crunchy.
- Store in an airtight container.
Nutrition Facts : Calories 161.3, Fat 4.6, SaturatedFat 0.6, Sodium 546.6, Carbohydrate 25, Fiber 4.9, Sugar 0.1, Protein 5.5
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- Drain and rinse chickpeas. Pat them dry with a paper towel. They should be slightly damp – not sopping wet.
- In a large bowl or Ziplock bag, combine parsley, oil, garlic powder, sea salt, and pepper. Add the chickpeas and mix until well-combined.
- Empty the chickpeas onto the baking sheet and spread them out. Try to situate the chickpeas mostly together in the center of the pan. Outliers have a tendency to burn.
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