GARLIC-PARMESAN SWEET POTATOES
I always love garlic-Parmesan French fries. This variant uses sweet potatoes that are pre-baked, hence reducing overall fat, and it adds both a new flavor and a healthy dose of vitamin A. My family loves it.
Provided by mafnoor
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- Poke the sweet potatoes along their sides with a fork. Microwave the sweet potatoes, laid out in a circle in the microwave, until soft, 10 to 15 minutes.
- Slice the potatoes, across their width, into 1/2-inch slices. Separate them so they're not sticking together. Put 1/4 cup of olive oil into a small cup. Brush that oil onto the flat surfaces with a pastry brush. Pour any remaining oil over potatoes.
- Put the oiled sweet potatoes into a gallon-sized zip-top bag. Add Parmesan cheese, garlic powder, and salt. Shake the bag thoroughly for 1 minute. Manipulate the pieces with your hand (from the outside) to make sure all pieces get exposed to the cheese and powder.
- Heat remaining 1/2 cup of olive oil in a skillet over medium-high heat. Carefully pour the sweet potatoes into the skillet. Cook, moving the pieces around and flipping periodically, for 7 minutes. Remove from heat and serve.
Nutrition Facts : Calories 305.1 calories, Carbohydrate 24.6 g, Cholesterol 4.4 mg, Fat 21.8 g, Fiber 3.6 g, Protein 4.1 g, SaturatedFat 3.7 g, Sodium 430.5 mg, Sugar 5.3 g
TWICE BAKED GARLIC PARMESAN SWEET POTATO CASSEROLE {GLUTEN FREE}
This twice baked garlic parmesan sweet potato casserole is a savory twist on a classic autumn side dish. Made with smooth and luscious sweet potatoes, parmesan cheese, and roasted garlic. Nourishing, delicious, and full of flavor!
Provided by Nyssa Tanner
Time 4m
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees.
- Line a baking sheet with parchment paper or a silicone mat and brush with 1 tablespoon of avocado oil or another cooking oil of choice.
- Cut the top 1/4 of the head of garlic off, exposing all of the cloves just a little bit. If some garlic cloves around the edge were missed you can go around and individually trim the tops off of them.
- Place cut head of garlic on a square piece of tinfoil big enough to wrap the garlic in. Top with a big pinch of sea salt and 1 teaspoon of avocado oil. Wrap tightly in the foil to seal.
- Cut sweet potatoes in half lengthwise and place cut side down on the baking mat. Place baking sheet in the oven alongside garlic packet(s) and bake for about an hour, maybe a little less if your sweet potatoes are small - until tender when pierced with a fork.
- When sweet potatoes and garlic are both tender and just barely starting to caramelize, remove from the oven and carefully turn them over so they're flesh side up, to release steam and allow to cool more quickly. Open up the aluminum foil garlic packets so the roasted garlic can also cool.
- When sweet potatoes are cool enough to handle, scoop out the flesh into a large bowl, and discard the peels.
- Add parmesan cheese, almond milk, salt, and pepper.
- When garlic cloves are cool enough to handle, squeeze each clove onto a small plate and smash to a paste with a fork.
- Add smashed garlic to the sweet potatoes and mash together with a potatoes masher. A pastry cutter also works well for this. If you want a super creamy result mix briefly in your food processor or blender.
- Lightly brush the inside of a 2 qt baking dish with ghee or avocado oil and transfer the sweet potatoes to the baking dish. Spread evenly. If making ahead of time, this is the point where you would store the casserole in your refrigerator until your ready to bake it and serve.
- Brush the top of the casserole with a little bit of melted ghee or avocado oil. Bake for about 15 minutes, until golden and bubbly around the edges. If you want a more golden crust on top, broil on high for the last 2 minutes of baking. Before serving top with a little extra parmesan cheese, fresh herbs and black pepper.
GARLIC PARMESAN SWEET POTATOES
Delicious side dish full of flavor! Perfect for Thanksgiving, Christmas, or as a quick carb fix!
Provided by Olya
Categories Side Dish
Time 50m
Number Of Ingredients 9
Steps:
- Preheat your oven to 400ºF (200ºC). Peel and cut sweet potatoes into thin slices.
- Place garlic, oil, butter, salt, garlic powder, Parmesan cheese, Italian seasoning, and thyme leaves in a large bowl and mix well. Throw in sweet potatoes and mix until well coated.
- Prepare baking dish and arrange coated sweet potatoes stacking them one on top of the other.
- Bake sweet potatoes for 40 minutes.
Nutrition Facts : Calories 236 kcal, Carbohydrate 15 g, Protein 4 g, Fat 18 g, SaturatedFat 7 g, Cholesterol 29 mg, Sodium 529 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
ROSEMARY GARLIC PARMESAN SWEET POTATO CASSEROLE
Provided by Sarah Walker Caron
Number Of Ingredients 8
Steps:
- Preheat the oven to 375 degrees. Grease a round casserole dish with butter.
- In a small bowl, stir together the rosemary, parsley and garlic.
- Layer the sweet potato slices, slightly overlapping, in a single layer in the dish. Top with about ¼ of the herb and garlic mixture. Season lightly with a small pinch of salt and pepper, and then layer with another slightly overlapping layer of sweet potatoes. Season with salt and pepper, and then about 1 tablespoon of the parmesan. Repeat, until you reach the last layer of potatoes. Pour over the vegetable broth, mostly around the sides and center, and then top with remaining parmesan and herb and garlic mixture. If desired, sprinkle with additional parmesan.
- Bake for 30-35 minutes, until browned and bubbling at the edges.
- Remove from the oven and let cool for at least 10 minutes before serving.
- Enjoy.
PARMESAN POTATO CASSEROLE
This Parmesan Potato Casserole Recipe Is a Great Side Dish to Have in Your Repertoire. It not Only Looks Delicious, It Tastes Delicious ...
Provided by Dasha Vakulova
Time 1h40m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 °F and lightly butter a baking dish.
- Toss 3 pounds of sliced potatoes with 1 tbsp garlic powder, 8 tablespoons of melted butter, salt, and pepper in a large bowl.
- Stack the potato slices vertically in the greased baking dish. Ensure the potatoes are packed tightly. Season the potatoes with more salt and pepper to taste.
- Bake the potatoes for an hour in the oven until they are tender.
- Remove from the oven and sprinkle with parmesan cheese and rosemary sprigs. Return the dish to the oven and bake for 30 minutes more.
- Serve as a side dish alongside your favorite roasted meat.
Nutrition Facts : Calories 315, Fat 10.6g, Carbohydrate 37g, Protein 5.7g, Cholesterol 45mg, Sodium 577mg
GARLIC-PARMESAN SWEET POTATO CASSEROLE
When I tasted this at a neighbor's house, I knew I just had to have the recipe. Despite the name, this unique garlic-Parmesan sweet potato casserole is not just for holidays. It is as delicious with pork as it is with turkey. If you dare to be different, you will be rewarded!
Provided by cookin'mama
Time 1h35m
Yield 10
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Butter a casserole dish and fill with even layers of sweet potatoes.
- Melt butter in a saucepan over medium heat. Add garlic and flour and stir until color deepens a bit. Add cream and simmer until the mixture thickens slightly. Pour over sweet potatoes.
- Bake in the preheated oven until potatoes are tender, about 1 hour. Remove from the oven, sprinkle with bread crumbs and Parmesan cheese, and continue to bake until golden brown and melted, 10 to 15 minutes more.
Nutrition Facts : Calories 374.9 calories, Carbohydrate 40.9 g, Cholesterol 76.1 mg, Fat 21.9 g, Fiber 5.6 g, Protein 5.1 g, SaturatedFat 13.6 g, Sodium 169 mg, Sugar 7.8 g
BAKED GARLIC SWEET POTATOES
Great as a side for the holidays, or really anytime! A little fact: In 1543 DeSoto's Spanish explorers found SweetPotatoes growing in "Indian gardens" in what became Louisiana. The SweetPotatoes were also cultivated in the Carolina area of North America before the European colonization. Adapted from the North Carolina Sweet Potato Commission.
Provided by Sharon123
Categories Yam/Sweet Potato
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cut top off garlic bulb and discard. Place garlic bulb, cut side up, in small baking dish. Drizzle with olive oil. Bake at 400*F. for 30 minutes or until garlic is really soft. Cool, remove garlic cloves. Use oil in baking dish to grease 1 1/2 quart baking dish.
- Cook sweet potatoes and white potatoes in boiling salted water 20 minutes or until potatoes are tender. Drain and combine potatoes with garlic cloves in large bowl. Mash until smooth. Add remaining ingredients, reserving 1/4 cup Parmesan cheese, blend.
- Spoon into prepared baking dish. Sprinkle with remaining 1/4 cup Parmesan cheese.
- Bake at 350*F. for 30 minutes, until golden on top. Enjoy!
Nutrition Facts : Calories 396.1, Fat 21.6, SaturatedFat 11.4, Cholesterol 45.5, Sodium 503.5, Carbohydrate 45.7, Fiber 6.4, Sugar 7, Protein 6.6
BAKED PARMESAN AND GARLIC SWEET POTATO FRIES
I don't eat regular potatoes and sweet potatoes are really nutritious. I went searching the web for some variations with them and loved this. It's really simple too.
Provided by missbettycrocker
Categories Yam/Sweet Potato
Time 25m
Yield 2-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 450
- Cut up sweet potatoes into wedges,rounds or thin strips.
- In a large bowl add the fries. Coat them with oil. You may substitute just water if desired. Then add the garlic granules,parmesan and sea salt.
- Spay a cookie sheet with pam or oil and lay fries out on top.
- Bake for 10 mins then turn them over. Put back in the oven for 10 more minutes. If you have thicker fries you may need an additional 5-10 minutes baking time.
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GARLIC PARMESAN ROASTED SWEET POTATOES - TOGETHER AS …
From togetherasfamily.com
4.5/5 (35)Total Time 35 minsCategory Side DishCalories 131 per serving
- Heat oven to 400°. Prepare a cookie sheet by lining with tin foil or parchment paper. * If using tin foil, I like to lightly spray the tin foil with cooking spray to prevent sticking. I prefer using parchment paper when making this recipe.
- Combine the chopped sweet potatoes, melted butter, olive oil, garlic, Parmesan cheese, garlic salt, and Italian seasoning in a mixing bowl. Stir everything together until all the potatoes are coated in the mixture.
- Evenly spread the potatoes onto the prepared baking sheet. Spread out the potatoes to be sure that none are on top of each other or touching.
- Bake for 25 minutes. Stirring up the potatoes at least twice during the cook time so that all sides can get crispy and roasted. *All ovens are different so yours may need some additional time or slightly less. I have found 25 minutes to be the magic cook time.
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5/5 (7)Total Time 1 hr 15 minsEstimated Reading Time 5 mins
- Combine 2 tablespoons melted butter, olive oil, garlic powder and salt and pepper to taste in a large mixing bowl
GARLIC PARMESAN SWEET POTATOES - MARIA'S MIXING BOWL ...
From mariasmixingbowl.com
Cuisine AmericanEstimated Reading Time 7 minsCategory Dinner
- Rinse, and peel the sweet potatoes, and with a very long and sharp knife, cut the sweet potatoes in 1/8 inch slices, and set aside.
- Add the olive oil, Parmesan cheese, Italian seasoning, minced garlic, brown sugar, and thyme, and mix together in the bag
- Place the sweet potatoes in the bag, and zip the bag closed. Coat the sweet potatoes with the ingredients in the bag (you'll have to move them around in the bag with your fingers, and make sure all the slices are coated).
GARLIC BUTTER SCALLOPED SWEET POTATOES (VIDEO) - A SPICY ...
From aspicyperspective.com
4.8/5 (33)Calories 266 per servingCategory Dinner, Side Dish
- Preheat the oven to 400 degrees F. Pull the leaves off the thyme stems. Discard the stems and roughly chop the leaves.
- Place the cream and cornstarch in a small bowl or pot. Whisk well. Add the butter, garlic, thyme, 1 1/4 teaspoon salt, and 1/2 teaspoon pepper. Heat over the stovetop, or in the microwave, just until the butter melts. Then turn off the heat and whisk again.
- Peel and slice each sweet potato one by one. Slice the potatoes into very thin rounds, 1/8-inch thick. Arrange each potato in a 9x13-inch baking dish, fanning it out in a pretty pattern.
- Before peeling and slicing the next sweet potato, pour a little of the cream mixture over the potato slices in the pan, so it does not brown while you work on the other potatoes.
GARLIC BUTTER SMASHED SWEET POTATOES WITH PARMESAN - …
From cafedelites.com
5/5 (18)Calories 67 per serving
- Pre-heat your oven to broil (or grill) settings to high heat. Trim off the ends of the sweet potatoes. Cut each sweet potato into quarters (or 1 1/2 - inch pieces).
- Place sweet potatoes in a large pot of salted water. Bring to the boil; cook, covered for 20 -25 minutes or until just fork-tender. Drain well.
- Bake sweet potato pieces for 25-30 minutes, or until they are fork tender. Allow to cool for about 5 minted, or until you can handle them without burning your hands.
- Lightly grease a large baking sheet or tray with cooking oil spray. Arrange sweet potatoes onto the sheet and use a fork to LIGHTLY flatten each piece (they will be soft, so try not to press too hard or they will end up breaking and mashed).
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Estimated Reading Time 2 mins
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4.7/5 (6)Category Cook, Cooking & Meals, Side DishesServings 6Calories 140 per serving
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From nourishedbycaroline.ca
Cuisine Vegan, VegetarianCategory Side DishServings 8Total Time 35 mins
- Place the sweet potatoes in a large pot and cover with water. Bring to a boil over high heat, then reduce to medium-high. Cook until fork-tender, approximately 15 minutes. Drain and transfer back to the pot.
- Add the butter or margarine, the milk and salt to the sweet potatoes. Mash until smooth. Transfer to the prepared dish.
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GARLIC-PARMESAN SWEET POTATOES RECIPE — THE MOM 100
From themom100.com
Cuisine AmericanCategory Side DishServings 6Total Time 40 mins
- Preheat the oven to 425°F. Line a rimmed baking sheet with foil or parchment if you like, and spray with nonstick spray.
- Place the potatoes on the baking sheet, drizzle over the butter, then sprinkle over the salt and pepper. Toss the potatoes so that they are nicely coated with the oil, spread them out in a single layer, and then place in the oven and roast for about 20 minutes.
- Remove the tray from the oven and sprinkle over the garlic and Parmesan. Toss, spread out the potatoes again so that they are in a single layer and return them to the oven. Roast for another 10 to 15 minutes until they are tender, browned in spots, and the cheese has melted. Serve hot.
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5/5 (9)Total Time 1 hr 15 minsCategory Side DishCalories 292 per serving
- Fill a large saucepan or Dutch oven with water, then add the potatoes to the water. Place the garlic cloves in the water, as well.
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5/5 (7)Total Time 45 minsCategory Side DishCalories 494 per serving
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- Bake for 30-35 minutes, flipping once to ensure even cooking. Serve with remaining shredded Parmesan sprinkled on top.
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