EASY PARMESAN ROASTED GARLIC BAKED HUMMUS DIP WITH ZUCCHINI {GLUTEN FREE}
Easy Parmesan Roasted Garlic Baked Hummus Dip with Zucchini {Gluten Free}
Provided by Lindsay Cotter
Time 50m
Number Of Ingredients 9
Steps:
- First roast your garlic. (see notes for alternative)
- Preheat oven to 400F.
- Peel outer layers of the whole garlic bulb, leave the skins of each clove intact. Don't separate the cloves. Next cut a tiny top part of the cloves off so they are exposed. Not much. This is optional but really helps with removing them once roasted.
- Place bulb in a muffin pan cup or baking tray, drizzle 1 tsp of olive oil over the clove heads, then cover with foil. Place in oven for about 30 minutes or so.
- Remove and let cool. Then remove the cloves and dice or chop. Set aside.
- Next make sure all your zucchini and pimentos are chopped and toss them all together in a bowl (see picture above). Add a little sea salt/pepper if desired.
- Place 20 ounces of plain hummus in a mixing bowl. Add 1/2 to 2/3 cup of parmesan along with your roasted garlic. Mix together.
- Place hummus, parmesan, and garlic mix into a small baking dish or 8×8 pan.
- Layer the zucchini, parmesan, and pimentos on top.
- Drizzle 1 tsp of olive oil on top.
- Place in oven at 350F for 20-25 minutes or until veggies are cooked.
- Remove and Sprinkle sea salt/pepper and fresh herbs.
- Serve warm with gluten free crackers or chips. Or chill for later and serve with veggies.
GARLIC HUMMUS
Homemade garlic hummus.
Provided by melissa west
Time 10m
Yield 6
Number Of Ingredients 7
Steps:
- Combine garbanzo beans, garlic, lemon juice, tahini, water, olive oil, and salt in the bowl of a food processor; process until smooth.
Nutrition Facts : Calories 97 calories, Carbohydrate 13.7 g, Fat 4.2 g, Fiber 3.2 g, Protein 3.1 g, SaturatedFat 0.6 g, Sodium 290.1 mg
GARLIC PARMESAN HUMMUS
This roasted Garlic Parmesan Hummus is silky smooth, the creamiest hummus you will ever have! Layered with nutty flavors and loaded with garlic and pepper this dip has a flavorful kick. Your every day hummus jazzed up that will leave you begging for more! Drizzle with a little extra olive oil, parmesan and pepper if you like before enjoying!
Provided by Megan Olson
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 1h10m
Yield 16
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Place the garlic head on a piece of aluminum foil. Drizzle olive oil over garlic and season with salt and pepper. Wrap foil around garlic to fully enclose and place on a baking sheet.
- Bake in the preheated oven until roasted and tender, about 40 minutes. Remove garlic from aluminum foil and cool for 20 minutes. Remove garlic cloves from the peels.
- Combine roasted garlic, chickpeas, tahini, Parmesan cheese, olive oil, lemon juice, 1/2 teaspoon black pepper, cumin, and salt in a food processor or blender until smooth.
Nutrition Facts : Calories 79.7 calories, Carbohydrate 6.2 g, Cholesterol 1.1 mg, Fat 5.4 g, Fiber 1.2 g, Protein 2.2 g, SaturatedFat 0.9 g, Sodium 122.4 mg, Sugar 0.1 g
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