Garlic Parmesan Encrusted Tilapia Recipes

HERB CRUSTED TILAPIA WITH GARLIC BUTTER

Steps:

• Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Brush a broiler pan with olive oil.
• Stir butter and garlic paste together in a bowl. Divide garlic mixture evenly between two bowls, reserving one bowl for serving.
• Stir garlic powder, oregano, Italian seasoning, parsley, and salt together in a bowl.
• Place tilapia fillets on prepared broiler pan; brush each fillet with garlic butter and sprinkle each with Italian seasoning mixture, reserving 1/2 the garlic butter in the bowl and 1/2 the Italian seasoning mixture.
• Broil fillets in the preheated oven for 2 minutes, brush again with garlic butter, and broil for 2 more minutes. Turn fillets over. Brush with garlic butter and sprinkle with remaining Italian seasoning mixture. Broil until tilapia fillets flake easily with a fork, 3 to 5 minutes. Serve with reserved garlic butter and lemon juice.

PARMESAN CRUSTED TILAPIA FILLETS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
• Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
• Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
• Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

PARMESAN CRUSTED TILAPIA

Steps:

• Thaw and wash tilapia fillets if frozen. Pat dry on paper towels.
• Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well.
• On a different plate, pour 1 tbsp lemon juice.
• Working 1 at a time, place a fillet on the plate in the lemon juice, sprinkle with desired amount of kosher salt (be careful about how much salt is in your parmesan, crumbs, and other seasonings), black pepper, and garlic powder. Turn the fillet over in the lemon juice and sprinkle seasoning on the other side.
• Dredge fillet in the parmesan mixture patting it all over to coat.
• Place in an oiled baking dish, repeat with remaining fillets.
• Sprinkle a little lemon juice over fillets and drizzle or spray them lightly with olive oil.
• Bake at 425ºF for about 20 minutes or until they easily flake with a fork and edges are browning (you can sprinkle some more parmesan on top if desired). You can also bake these faster at 450ºF.

PARMESAN CRUSTED TILAPIA RECIPE WITH MAYO - 4 INGREDIENTS

Steps:

• Preheat the oven to 400 degrees F (204 degrees C). Line a sheet pan with foil or parchment paper, and grease lightly.
• Place the tilapia filets on the lined pan. Sprinkle with garlic salt and black pepper on both sides.
• Spread about 2 teaspoons (8 g) of mayonnaise over each filet. Sprinkle grated parmesan cheese on top.
• If you want to make a sheet pan dinner arrange soft low carb veggies in a single layer around the fish. (Harder vegetables are not recommended, because they won't cook through by the time the fish is done.) Drizzle them with olive oil, then sprinkle with sea salt and black pepper.
• Bake for 10-12 minutes, until the fish flakes easily with a fork. Squeeze with fresh lemon before serving.

PARMESAN HERB ENCRUSTED TILAPIA

Steps:

• Preheat oven to 450°F. Mix almonds, bread crumbs, Parmesan cheese and seasonings in shallow dish.
• Brush fish lightly with oil. Coat evenly with almond mixture. Place fish on greased foil-lined shallow baking pan.
• Bake 10 to 12 minutes or until fish flakes easily with a fork.

GARLIC PARMESAN ENCRUSTED TILAPIA

Steps:

• Preheat the grill or oven to 350°F and spray the baking sheet with non-stick cooking spray.
• Divide the filets into two parts, then rinse with water and pat dry.
• Combine the parmesan cheese, garlic, paprika, parsley, salt, pepper on a large plate.
• On another plate, pour the olive oil.
• Dip the filets in the olive oil, then in the parmesan mixture.
• Optional: let the flavors combine for about 4 hours. If you're taking it to a picnic, just put inside a ziplock bag.
• Place on a baking sheet. For the barbecue, I use non-stick aluminum foil (Reynolds brand works great).
• Bake/grill for about 20 minutes or until opaque in the middle and crispy on the edges. Do not overcook. The fish should be very moist with a crisp bottom and edges. Enjoy!

PARMESAN CRUSTED AIR FRYER TILAPIA

Steps:

• Preheat air fryer to 375 degrees.
• In a plastic bag add parmesan cheese, Italian seasoning, pepper and salt. Shake bag to mix.
• In a small shallow bowl whisk egg.
• Dip tilapia fillets one at a time into the beaten egg. Place fish in the bag (one at a time) and shake to coat evenly with breading.
• Place fillets in the fryer basket and coat the pieces with olive oil spray-Cook for 5 minutes.
• Turn the fillet over and respray them with olive oil spray-air fry 2 to 3 more minutes, or until done.