Garlic Parmesan Chicken With Roasted Vegetables Recipes

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ONE PAN GARLIC PARMESAN CHICKEN AND VEGETABLE BAKE RECIPE BY TASTY



One Pan Garlic Parmesan Chicken And Vegetable Bake Recipe by Tasty image

Here's what you need: chicken breasts, small broccoli crowns, medium red potatoes, olive oil, sea salt, black pepper, onion powder, paprika, garlic, parmesan cheese

Provided by Camille Bergerson

Categories     Dinner

Yield 2 servings

Number Of Ingredients 10

2 chicken breasts
2 small broccoli crowns
4 medium red potatoes
¼ cup olive oil
2 teaspoons sea salt
2 teaspoons black pepper
2 teaspoons onion powder
1 teaspoon paprika
2 cloves garlic, crushed
⅓ cup parmesan cheese, grated

Steps:

  • Cut broccoli and potatoes into small pieces and place on either side of a sheet tray.
  • Place two whole chicken breasts in the middle of the sheet tray. Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
  • Drizzle the vegetables and chicken with olive oil (all but 1 tablespoon).
  • In a small bowl, blend the salt, pepper, onion powder, and paprika.
  • Evenly sprinkle the spice mixture over the veggies and both sides of the chicken. (TIP! Save any excess spice mix for next time.)
  • Preheat oven to 400˚F (200˚C).
  • Lightly mix the veggies on the pan with your hands to coat with the spices.
  • Rub the top of the chicken breast with crushed garlic, then sprinkle the parmesan cheese evenly over the chicken and vegetables.
  • Bake for 20-25 minutes, or until the chicken's internal temperature reaches 165ºF (75ºC).
  • Enjoy!

Nutrition Facts : Calories 883 calories, Carbohydrate 76 grams, Fat 37 grams, Fiber 14 grams, Protein 63 grams, Sugar 6 grams

GARLIC PARMESAN CHICKEN WITH ROASTED VEGETABLES



Garlic Parmesan Chicken With Roasted Vegetables image

Make and share this Garlic Parmesan Chicken With Roasted Vegetables recipe from Food.com.

Provided by stacy72468

Categories     One Dish Meal

Time 30m

Yield 1 serving(s)

Number Of Ingredients 6

2 garlic cloves, minced
2 tablespoons parmesan cheese, grated
3 teaspoons olive oil, divided
3 ounces chicken breasts
3 cups vegetables, chopped (broccoli, potatoe, bell pepper)
salt and pepper

Steps:

  • Preheat oven to 400 degrees.
  • Mix together garlic, cheese and 1 tsp of olive oil.
  • Pat garlic-cheese mixture onto chicken and place on baking sheet.
  • Toss vegetables with 2 tsp oil, salt and pepper and place on baking sheet.
  • Cook for 20 minutes, or until chicken reaches 165 degrees and vegetables are tender.

Nutrition Facts : Calories 317.7, Fat 24.3, SaturatedFat 5.9, Cholesterol 63.2, Sodium 207.8, Carbohydrate 2.4, Fiber 0.1, Sugar 0.1, Protein 22

More about "garlic parmesan chicken with roasted vegetables recipes"

6 skinless, boneless chicken breast halves. Steps: Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish. In a bowl, blend the olive oil and garlic. In a separate bowl, mix the bread crumbs, Parmesan cheese, basil, and pepper. Dip each chicken …
From tfrecipes.com


2019-05-17 Arrange a rack in the middle of the oven, place a rimmed baking sheet on it, and heat to 500°F. Place the chicken, Parmesan, oil, garlic powder, salt, and pepper in a large bowl and toss to combine. Remove the hot baking sheet from the oven. Add the chicken …
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