Garlic Parmesan Cauliflower Poppers Recipe 455

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ROASTED PARMESAN GARLIC CAULIFLOWER



Roasted Parmesan Garlic Cauliflower image

Make and share this Roasted Parmesan Garlic Cauliflower recipe from Food.com.

Provided by Marie

Categories     Cauliflower

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6

3 tablespoons fresh minced garlic
3 tablespoons olive oil
1 head cauliflower, separated in florets
1/3 cup grated parmesan cheese
salt and black pepper
chopped fresh parsley

Steps:

  • Preheat oven to 450 degrees.
  • Grease large casserole dish.
  • Place olive oil and garlic in large resealable bag.
  • Add cauliflower and shake to mix.
  • Pour into prepared casserole dish.
  • Bake for 20 to 25 minutes, stirring halfway through.
  • Top with Parmesan and parsley and broil for 3 to 5 minutes until golden brown.

Nutrition Facts : Calories 114.3, Fat 8.6, SaturatedFat 2, Cholesterol 4.9, Sodium 115.1, Carbohydrate 6.5, Fiber 2, Sugar 2, Protein 4.3

ROASTED GARLIC CAULIFLOWER



Roasted Garlic Cauliflower image

Wonderful roasted cauliflower, my 11 year old son loves this! Add more spices and herbs to suit your taste.

Provided by SHELLERY

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 40m

Yield 6

Number Of Ingredients 6

2 tablespoons minced garlic
3 tablespoons olive oil
1 large head cauliflower, separated into florets
⅓ cup grated Parmesan cheese
salt and black pepper to taste
1 tablespoon chopped fresh parsley

Steps:

  • Preheat the oven to 450 degrees F (220 degrees C). Grease a large casserole dish.
  • Place the olive oil and garlic in a large resealable bag. Add cauliflower, and shake to mix. Pour into the prepared casserole dish, and season with salt and pepper to taste.
  • Bake for 25 minutes, stirring halfway through. Top with Parmesan cheese and parsley, and broil for 3 to 5 minutes, until golden brown.

Nutrition Facts : Calories 118.2 calories, Carbohydrate 8.6 g, Cholesterol 3.9 mg, Fat 8.2 g, Fiber 3.6 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 110.9 mg, Sugar 3.4 g

GARLIC PARMESAN CAULIFLOWER BITES RECIPE BY TASTY



Garlic Parmesan Cauliflower Bites Recipe by Tasty image

Here's what you need: cauliflower, eggs, parsley, panko breadcrumbs, grated parmesan cheese, garlic salt, italian seasoning

Provided by Robin Broadfoot

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 head cauliflower
2 eggs
2 tablespoons parsley, chopped
1 cup panko breadcrumbs
¼ cup grated parmesan cheese
2 teaspoons garlic salt
2 teaspoons italian seasoning

Steps:

  • Preheat oven to 450˚F (230˚C).
  • Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
  • In a medium bowl, mix the parmesan crust ingredients.
  • In a separate bowl, whisk eggs. Dredge the cauliflower in the eggs, then garlic parmesan mixture.
  • Lay the cauliflower on a baking sheet. Drizzle with olive oil, then season with salt and pepper.
  • Bake for 20-30 minutes, until crispy and browned to your liking.
  • Garnish with chopped parsley.
  • Enjoy!

Nutrition Facts : Calories 202 calories, Carbohydrate 28 grams, Fat 5 grams, Fiber 4 grams, Protein 12 grams, Sugar 5 grams

GARLIC PARMESAN CAULIFLOWER POPPERS RECIPE - (4.5/5)



Garlic Parmesan Cauliflower Poppers Recipe - (4.5/5) image

Provided by [email protected]

Number Of Ingredients 6

1 head cauliflower; divided into bite sized pieces
2 tbsp garlic powder
1/2 cup shredded parmesan cheese
1/2 cup bread crumbs
3 eggs
Salt/Pepper to taste

Steps:

  • 1.Preheat oven to 400 degrees. 2.Combine & mix together the bread crumbs, cheese, salt, pepper, and garlic in a bowl. 3.Break and beat eggs in a separate bowl. 4.Carefully dip each cauliflower piece into the egg and dip in the bread crumb mixture. 5.Place on a greased cookie sheet & bake for 20 minutes or until golden brown.

GARLIC PARMESAN ROASTED CAULIFLOWER



Garlic Parmesan Roasted Cauliflower image

This easy Garlic Parmesan Roasted Cauliflower is a perfect low-carb side dish for any occasion. It's well-seasoned with garlic, black pepper, paprika, and Parmesan.

Provided by Olivia Ribas

Categories     Side Dish

Time 40m

Number Of Ingredients 7

1 large head of cauliflower (cut into florets)
1 tablespoon extra virgin olive oil
Salt and black pepper to taste
1 tablespoon minced garlic
1 teaspoon paprika
½ cup grated Parmesan cheese
Fresh parsley (for garnishing)

Steps:

  • Preheat oven to 400ºF.
  • Line a baking sheet with foil.
  • In a large bowl, add cauliflower florets, olive oil, salt, pepper, garlic, and paprika. Mix everything well to combine.
  • Transfer everything to the prepared baking sheet. The florets should be in a single layer.
  • Bake the cauliflower for 15 minutes.
  • Turn the florets to the other side, sprinkle with the Parmesan cheese, and bake 15 more minutes.
  • Serve in a casserole and garnish with parsley.

Nutrition Facts : ServingSize 1 /4, Calories 181 kcal, Carbohydrate 12.2 g, Protein 11.9 g, Fat 9.4 g, SaturatedFat 4.3 g, Cholesterol 19 mg, Sodium 364 mg, Fiber 5.5 g, Sugar 5.1 g

GARLIC PARMESAN CAULIFLOWER POPPERS



Garlic Parmesan Cauliflower Poppers image

Make and share this Garlic Parmesan Cauliflower Poppers recipe from Food.com.

Provided by scorbish

Categories     Cauliflower

Time 30m

Yield 4 serving(s)

Number Of Ingredients 5

1 head cauliflower
2 tablespoons garlic powder
1/2 cup parmesan cheese
1/2 cup flour
3 eggs

Steps:

  • Preheat oven to 400 degrees.
  • Combine flour, cheese, garlic powder, and any additional seasonings you prefer in a bowl and mix.
  • Break and beat eggs in a separate bowl.
  • Add cauliflower to egg wash and coat evenly.
  • Dip each cauliflower piece in flour mix.
  • Place on greased cookie sheet and bake for 20 minutes.

GARLIC PARMESAN CHICKEN POPPERS RECIPE BY TASTY



Garlic Parmesan Chicken Poppers Recipe by Tasty image

Here's what you need: boneless, skinless chicken breasts, salt, pepper, garlic powder, chili powder, flour, eggs, oil, butter, garlic, fresh parsley, parmesan cheese

Provided by Alvin Zhou

Categories     Appetizers

Time 30m

Yield 10 poppers

Number Of Ingredients 12

2 boneless, skinless chicken breasts
2 teaspoons salt
1 teaspoon pepper
1 teaspoon garlic powder
1 teaspoon chili powder
1 cup flour
3 eggs, beaten
oil, for frying
2 tablespoons butter
4 cloves garlic, finely chopped
¼ cup fresh parsley, chopped
½ cup parmesan cheese

Steps:

  • Slice chicken breasts into bite-sized chunks.
  • Combine the chicken with the salt, pepper, garlic powder, and chili powder, mixing until evenly seasoned.
  • Place the flour and eggs into separate bowls.
  • Dip a piece of chicken into the flour, then the egg, then back into the flour. Repeat with the rest of the chicken.
  • Heat oil in a large pot over medium-high heat.
  • Fry the chicken pieces until deep-golden brown and crispy.
  • Set aside on a paper towel to drain.
  • In a pan over medium heat, cook the butter, garlic, and parsley until garlic is barely starting to brown.
  • Toss the chicken in the garlic butter mixture until evenly coated.
  • Turn off the heat, then toss the chicken in the parmesan.
  • Enjoy!

Nutrition Facts : Calories 193 calories, Carbohydrate 11 grams, Fat 9 grams, Fiber 0 grams, Protein 14 grams, Sugar 0 grams

PARMESAN GARLIC CAULIFLOWER MASH



Parmesan Garlic Cauliflower Mash image

Here's a tasty alternative to mashed potatoes that's super easy to prepare. You'll get a whole lot of flavor without all of the guilt. And, it's ready to serve in about 20 minutes.

Provided by Swanson®

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 25m

Yield 4

Number Of Ingredients 5

4 cups cauliflower florets
1 ¼ cups Swanson® Chicken Broth
4 cloves garlic, peeled and smashed
2 tablespoons grated Parmesan cheese
1 tablespoon butter

Steps:

  • Heat the cauliflower, broth and garlic to a boil in a 10-inch skillet over high heat. Reduce the heat to medium. Cover the skillet and cook for 15 minutes or until the cauliflower is tender.
  • Mash the cauliflower mixture in the skillet and stir in the Parmesan cheese and butter. Season to taste.

Nutrition Facts : Calories 68.8 calories, Carbohydrate 6.7 g, Cholesterol 11.4 mg, Fat 3.9 g, Fiber 2.6 g, Protein 3.5 g, SaturatedFat 2.3 g, Sodium 389.2 mg, Sugar 2.8 g

GARLIC PARMESAN CAULIFLOWER STEAKS



Garlic Parmesan Cauliflower Steaks image

Your new go-to side dish! Roasted cauliflower is the best/easiest way to go! So crisp-tender and perfectly seasoned!

Provided by Chungah Rhee

Categories     side dish

Yield 4 servings

Number Of Ingredients 9

3 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
1/2 teaspoon dried parsley
2 heads cauliflower, cut into 1/2-inch slices
Kosher salt and freshly ground black pepper, to taste
1/4 cup freshly grated Parmesan

Steps:

  • Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a small bowl, combine olive oil, garlic, oregano, thyme, rosemary and parsley. Place cauliflower slices in a single layer onto the prepared baking sheet. Brush each slice with the olive oil mixture on both sides; season with salt and pepper, to taste. Place into oven and bake until golden brown, about 20-25 minutes, flipping halfway. Serve immediately, sprinkled with Parmesan.

PARMESAN CAULIFLOWER BITES - JUST 5 INGREDIENTS



Parmesan Cauliflower Bites - Just 5 Ingredients image

Crispy Parmesan Cauliflower Bites will be the hit of your party or dinner table! They're low-carb, keto-friendly, gluten-free and melt in your mouth delicious!

Provided by Marjory Pilley

Categories     Snack

Time 30m

Number Of Ingredients 5

3 cups cauliflower florets (washed and thoroughly dried; about 1 small head of cauliflower)
2 Tablespoons butter (melted)
1/2 cup Parmesan cheese (finely grated)
1 teaspoon paprika
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 425 degrees °F.
  • Toss cauliflower florets with melted butter in a large bowl. Check for pieces that are not coated with butter and toss again or use a silicone pastry brush to fill in those spots.
  • Combine Parmesan cheese, paprika and pepper and sprinkle over the butter-coated cauliflower florets that are still in the large bowl.
  • Cover with a tight-fitting lid. Gently toss to coat.
  • Arrange cauliflower in a single layer on baking sheet sprayed to prevent sticking.
  • Bake for 20 minutes or until edges begin to crisp.
  • Enjoy hot from the oven!

Nutrition Facts : Calories 119 kcal, Carbohydrate 4 g, Protein 6 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 23 mg, Sodium 273 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

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