Garlic Orange Spinach Recipes

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SPINACH-AND-GARLIC LENTILS



Spinach-and-Garlic Lentils image

This bright and satisfying lentil side dish will make you forget you ever had a dull brown one. We use orange lentils, which cook fast, and finish the whole dish with a garlic-spice butter drizzled on top.

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield about 9 cups

Number Of Ingredients 12

One 2-inch piece ginger, finely chopped
1 serrano chile, thinly sliced, (remove seeds for less heat)
1 teaspoon ground turmeric
5 ounces baby spinach (about 4 tightly packed cups)
Juice of 1/2 lemon
Kosher salt
3 tablespoons unsalted butter
1/2 teaspoon cumin seeds
1/2 teaspoon brown mustard seeds
1 pound split orange lentils (masoor dal), picked through and rinsed (about 2 1/4 cups)
1 medium tomato, chopped
3 cloves garlic, thinly sliced

Steps:

  • Combine the lentils, tomato, 2 cloves of garlic, ginger, serrano chile, turmeric and 6 cups water in a large saucepan. Bring to a high simmer and cook, occasionally whisking vigorously, until the lentils are tender and begin to fall apart and the mixture is like a thin porridge, 15 to 18 minutes. Add the spinach to the pan in batches and stir until wilted. Add the lemon juice and 1 1/2 teaspoons of salt. Remove from the heat.
  • Melt the butter in a small skillet over medium heat. Add the remaining clove of garlic and the cumin seeds and mustard seeds. Swirl until the garlic and is golden and fragrant, about 3 minutes.
  • Pour the lentils into a large serving bowl and drizzle with the garlic butter. Serve hot.

Nutrition Facts : Calories 260 calorie, Fat 6 grams, SaturatedFat 2.5 grams, Cholesterol 10 milligrams, Sodium 400 milligrams, Carbohydrate 37 grams, Fiber 9 grams, Protein 16 grams, Sugar 2 grams

GARLIC SPINACH



Garlic Spinach image

All the green flavor you love with tasty garlicky goodness.

Provided by Danni

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 4

Number Of Ingredients 5

1 tablespoon unsalted butter
6 cloves garlic, thinly sliced
2 (10 ounce) bags fresh spinach
1 teaspoon garlic salt
½ lemon, juiced

Steps:

  • Heat the butter in a skillet over medium heat. Stir in the garlic; cook and stir until the garlic is fragrant, about 2 minutes. Add the spinach a few handfuls at a time, stirring until wilted before adding more, about 5 minutes. Stir in the lemon juice, and season with garlic salt.

Nutrition Facts : Calories 65.5 calories, Carbohydrate 6.8 g, Cholesterol 7.6 mg, Fat 3.5 g, Fiber 3.2 g, Protein 4.4 g, SaturatedFat 1.9 g, Sodium 586.4 mg, Sugar 0.6 g

SPINACH WITH ORANGES



Spinach with Oranges image

Provided by Marian Burros

Categories     easy, quick, side dish

Time 15m

Yield 2 servings

Number Of Ingredients 5

10 ounces spinach
1 large clove garlic
2 oranges
1/8 teaspoon salt
Freshly ground black pepper

Steps:

  • Wash spinach, and trim.
  • Mince garlic.
  • Heat nonstick pot. Saute garlic about 30 seconds, add spinach and cover. Cook until spinach wilts, about 1 or 2 minutes.
  • Peel oranges, and cut each segment in half. Stir into spinach, season with salt and pepper, and serve.

Nutrition Facts : @context http, Calories 100, UnsaturatedFat 0 grams, Carbohydrate 22 grams, Fat 1 gram, Fiber 7 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 258 milligrams, Sugar 13 grams

SAUTEED SPINACH WITH GARLIC



Sauteed Spinach With Garlic image

Make and share this Sauteed Spinach With Garlic recipe from Food.com.

Provided by Sandyg61

Categories     Spinach

Time 19m

Yield 2 serving(s)

Number Of Ingredients 5

1 tablespoon olive oil
4 garlic cloves, finely minced
1 (10 ounce) bag spinach, stemmed and coarsely chopped
3 tablespoons orange juice
salt and pepper

Steps:

  • In a large sauté pan, heat oil over medium-high heat.
  • Add garlic and cook, stirring , about 30 seconds.
  • Add orange juice; cook until reduced a bit, about 30 seconds.
  • Add spinach and sauté, stirring constantly, until it begins to wilt.
  • Season with salt and pepper and stir well.

Nutrition Facts : Calories 111.3, Fat 7.4, SaturatedFat 1, Sodium 113.6, Carbohydrate 9.5, Fiber 3.3, Sugar 2.5, Protein 4.6

PORK TENDERLOIN WITH GARLIC-ORANGE VINAIGRETTE AND SAUTEED SPINACH



Pork Tenderloin with Garlic-Orange Vinaigrette and Sauteed Spinach image

A company-worthy meal doesn't have to take hours. Here, quick-cooking spinach and a no-cook vinaigrette dress up a pork tenderloin.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 35m

Number Of Ingredients 8

4 tablespoons olive oil
2 pork tenderloins (about 1 pound each), trimmed and patted dry
Coarse salt and ground pepper
1/4 cup orange juice
2 tablespoons Dijon mustard
1 tablespoon honey
1 garlic clove
4 bunches flat-leaf spinach (about 2 pounds total), thick stems removed, washed well

Steps:

  • In a large skillet, heat 1 tablespoon oil over medium; season pork with salt and pepper. Add pork to skillet, and cook, turning occasionally, until an instant-read thermometer inserted in thickest part registers 145 degrees, 20 to 25 minutes (reduce heat if pork browns too quickly). Transfer pork to a plate, and cover loosely with aluminum foil; let rest 5 to 10 minutes (reserve skillet).
  • Meanwhile, in a blender, combine orange juice, mustard, honey, garlic, and 2 tablespoons oil. Season with salt and pepper, and blend until smooth; set vinaigrette aside.
  • In reserved skillet (if bottom of skillet is blackened, use a new one), heat remaining tablespoon oil over high. Add as much spinach as will fit; toss until wilted, adding more spinach as there is room, 3 to 5 minutes total. Drain off excess liquid, and season spinach with salt and pepper. Slice pork and drizzle with vinaigrette; serve with spinach.

Nutrition Facts : Calories 461 g, Fat 22 g, Fiber 3 g, Protein 53 g

GARLIC-ORANGE SPINACH



Garlic-Orange Spinach image

Make and share this Garlic-Orange Spinach recipe from Food.com.

Provided by Hungry Chefs

Categories     Spinach

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons grapeseed oil or 2 tablespoons rice oil
1 tablespoon thinly sliced garlic
3 tablespoons freshly squeezed orange juice
1 (10 ounce) bag fresh spinach leaves, stems removed, washed and spun dry
1 tablespoon grated orange zest
sea salt
fresh ground black pepper

Steps:

  • In a large sauté pan, heat oil over medium-high heat. Add garlic and cook, stirring constantly, until it begins to brown, about 30 seconds.
  • Add orange juice and cook until reduced, about 30 seconds. Add spinach and orange zest; sauté until spinach just wilts. Remove from heat and season with salt and pepper.

Nutrition Facts : Calories 86, Fat 7.1, SaturatedFat 0.7, Sodium 56.5, Carbohydrate 4.8, Fiber 1.8, Sugar 1.3, Protein 2.3

GARLIC-ORANGE SPINACH



GARLIC-ORANGE SPINACH image

Categories     Salad     Vegetable     Side     Sauté     Vegetarian

Yield 4 servings

Number Of Ingredients 6

2 Tbsp. grapeseed or rice oil.
1 Tbsp. thinly sliced garlic
3 Tbsp. freshly squeezed orange juice.
1 (10-ounce) bag fresh spinach leaves, stems removed, washed and spun dry.
1 Tbsp. grated orange zest
Sea salt and freshly ground pepper

Steps:

  • In a large saute'pan, heat oil over medium-high heat. Add gaarlic and cook, stirring constantly, until it begins to brown, about 30 seconds. Add orange juice and cook until reduced,about 30 seconds. Add spinach and orange zest; saute' until spinach just wilts. Remove from heat and season with salt and pepper.

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