SPINACH-AND-GARLIC LENTILS
This bright and satisfying lentil side dish will make you forget you ever had a dull brown one. We use orange lentils, which cook fast, and finish the whole dish with a garlic-spice butter drizzled on top.
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield about 9 cups
Number Of Ingredients 12
Steps:
- Combine the lentils, tomato, 2 cloves of garlic, ginger, serrano chile, turmeric and 6 cups water in a large saucepan. Bring to a high simmer and cook, occasionally whisking vigorously, until the lentils are tender and begin to fall apart and the mixture is like a thin porridge, 15 to 18 minutes. Add the spinach to the pan in batches and stir until wilted. Add the lemon juice and 1 1/2 teaspoons of salt. Remove from the heat.
- Melt the butter in a small skillet over medium heat. Add the remaining clove of garlic and the cumin seeds and mustard seeds. Swirl until the garlic and is golden and fragrant, about 3 minutes.
- Pour the lentils into a large serving bowl and drizzle with the garlic butter. Serve hot.
Nutrition Facts : Calories 260 calorie, Fat 6 grams, SaturatedFat 2.5 grams, Cholesterol 10 milligrams, Sodium 400 milligrams, Carbohydrate 37 grams, Fiber 9 grams, Protein 16 grams, Sugar 2 grams
GARLIC SPINACH
All the green flavor you love with tasty garlicky goodness.
Provided by Danni
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Heat the butter in a skillet over medium heat. Stir in the garlic; cook and stir until the garlic is fragrant, about 2 minutes. Add the spinach a few handfuls at a time, stirring until wilted before adding more, about 5 minutes. Stir in the lemon juice, and season with garlic salt.
Nutrition Facts : Calories 65.5 calories, Carbohydrate 6.8 g, Cholesterol 7.6 mg, Fat 3.5 g, Fiber 3.2 g, Protein 4.4 g, SaturatedFat 1.9 g, Sodium 586.4 mg, Sugar 0.6 g
SPINACH WITH ORANGES
Provided by Marian Burros
Categories easy, quick, side dish
Time 15m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Wash spinach, and trim.
- Mince garlic.
- Heat nonstick pot. Saute garlic about 30 seconds, add spinach and cover. Cook until spinach wilts, about 1 or 2 minutes.
- Peel oranges, and cut each segment in half. Stir into spinach, season with salt and pepper, and serve.
Nutrition Facts : @context http, Calories 100, UnsaturatedFat 0 grams, Carbohydrate 22 grams, Fat 1 gram, Fiber 7 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 258 milligrams, Sugar 13 grams
SAUTEED SPINACH WITH GARLIC
Make and share this Sauteed Spinach With Garlic recipe from Food.com.
Provided by Sandyg61
Categories Spinach
Time 19m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a large sauté pan, heat oil over medium-high heat.
- Add garlic and cook, stirring , about 30 seconds.
- Add orange juice; cook until reduced a bit, about 30 seconds.
- Add spinach and sauté, stirring constantly, until it begins to wilt.
- Season with salt and pepper and stir well.
Nutrition Facts : Calories 111.3, Fat 7.4, SaturatedFat 1, Sodium 113.6, Carbohydrate 9.5, Fiber 3.3, Sugar 2.5, Protein 4.6
PORK TENDERLOIN WITH GARLIC-ORANGE VINAIGRETTE AND SAUTEED SPINACH
A company-worthy meal doesn't have to take hours. Here, quick-cooking spinach and a no-cook vinaigrette dress up a pork tenderloin.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 35m
Number Of Ingredients 8
Steps:
- In a large skillet, heat 1 tablespoon oil over medium; season pork with salt and pepper. Add pork to skillet, and cook, turning occasionally, until an instant-read thermometer inserted in thickest part registers 145 degrees, 20 to 25 minutes (reduce heat if pork browns too quickly). Transfer pork to a plate, and cover loosely with aluminum foil; let rest 5 to 10 minutes (reserve skillet).
- Meanwhile, in a blender, combine orange juice, mustard, honey, garlic, and 2 tablespoons oil. Season with salt and pepper, and blend until smooth; set vinaigrette aside.
- In reserved skillet (if bottom of skillet is blackened, use a new one), heat remaining tablespoon oil over high. Add as much spinach as will fit; toss until wilted, adding more spinach as there is room, 3 to 5 minutes total. Drain off excess liquid, and season spinach with salt and pepper. Slice pork and drizzle with vinaigrette; serve with spinach.
Nutrition Facts : Calories 461 g, Fat 22 g, Fiber 3 g, Protein 53 g
GARLIC-ORANGE SPINACH
Make and share this Garlic-Orange Spinach recipe from Food.com.
Provided by Hungry Chefs
Categories Spinach
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large sauté pan, heat oil over medium-high heat. Add garlic and cook, stirring constantly, until it begins to brown, about 30 seconds.
- Add orange juice and cook until reduced, about 30 seconds. Add spinach and orange zest; sauté until spinach just wilts. Remove from heat and season with salt and pepper.
Nutrition Facts : Calories 86, Fat 7.1, SaturatedFat 0.7, Sodium 56.5, Carbohydrate 4.8, Fiber 1.8, Sugar 1.3, Protein 2.3
GARLIC-ORANGE SPINACH
Steps:
- In a large saute'pan, heat oil over medium-high heat. Add gaarlic and cook, stirring constantly, until it begins to brown, about 30 seconds. Add orange juice and cook until reduced,about 30 seconds. Add spinach and orange zest; saute' until spinach just wilts. Remove from heat and season with salt and pepper.
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- Pat dry a 14 oz piece of cod with paper towels, cut into 2 evenly sized fillets, add to a shallow bowl
- Squeeze the juice out of 1 large orange, pour over the cod fillets, cover with saran wrap and add to the fridge
- Meanwhile, add 1 tsp sweet smoked paprika into a bowl, along with 1/2 tsp cumin powder, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp sea salt & a dash of freshly cracked black pepper, mix together until well combined
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- Add the spinach, walnuts, carrots and chopped oranges to a large bowl. Salt and pepper to taste.
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- Start with the blender on low speed and gradually increase the speed to blend the ingredients. Use the tamper for your blender to press down on the ingredients if they're not getting to the bottom of the work bowl. If you don't have a tamper, stop and scrape with a spatula to mix the ingredients. Secure the lid and continue blending until the kale smoothie is frothy and smooth.
- Pour the green detox smoothie into glasses and garnish with a slice of pineapple, orange peel and swirl of honey. Serve.
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- Using a knife, peel the orange, removing all the white pith. Cut between the membranes to release the segments; halve them crosswise.
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