Garlic Mashed Faux Tatoes Recipes

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GARLIC MASHED POTATOES



Garlic Mashed Potatoes image

These garlic mashed potatoes are rich and very tasty! For a creamier texture, use heavy cream in place of the milk. These are also terrific topped with green onions.

Provided by LORNASCHMALZ

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 35m

Yield 4

Number Of Ingredients 7

8 potatoes, peeled and quartered
½ cup milk
¼ cup butter
2 cloves garlic, minced
salt to taste
1 pinch ground white pepper
2 tablespoons sesame seeds

Steps:

  • Bring a large pot of water to boil; add potatoes, and boil until soft, about 20 to 25 minutes. Drain, and place in a large bowl.
  • Combine potatoes with milk, butter, garlic, salt, and pepper. Mix with an electric mixer or potato masher to your desired consistency. Sprinkle with sesame seeds.

Nutrition Facts : Calories 416.6 calories, Carbohydrate 57.3 g, Cholesterol 32.9 mg, Fat 14.8 g, Fiber 8.7 g, Protein 12.6 g, SaturatedFat 8 g, Sodium 107.5 mg, Sugar 3.2 g

"MOCK" GARLIC MASHED POTATOES



Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.

Provided by Food Network

Categories     side-dish

Time 21m

Yield 4 servings

Number Of Ingredients 8

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter

Steps:

  • Set a stockpot of water to boil over high heat.
  • Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  • In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
  • Garnish with chives, and serve hot with pats of butter.

Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams

GARLIC MASHED CAULIFLOWER



Garlic Mashed Cauliflower image

This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.

Provided by Andie

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 25m

Yield 4

Number Of Ingredients 7

1 head cauliflower, cut into florets
1 tablespoon olive oil
1 clove garlic, smashed
¼ cup grated Parmesan cheese
1 tablespoon reduced-fat cream cheese
½ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
  • Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
  • Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.

Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g

MASHED FAUX-TATOS



Mashed Faux-Tatos image

Mashed cauliflower is a delicious low carb alternative to mashed potatoes. Even if you aren't watching your carbs this makes a great side dish.

Provided by meriweather1

Time 29m

Yield 2

Number Of Ingredients 4

1 head cauliflower
4 tablespoons cream cheese
1 tablespoon butter
salt and freshly ground black pepper, to taste

Steps:

  • Remove the stem and any leaves from the cauliflower. Cut into small florets (the smaller pieces cook faster). Place cauliflower in a steamer basket and steam over simmering water until soft, about 10-15 minutes depending on how big the florets are. You want it very tender. Drain well and set aside with the lid of the pan removed for any remaining steam to evaporate. Cut the cream cheese into small cubes and place in a large bowl. Add the cooked cauliflower to the cream cheese and mash with a potato masher or electric mixer. Hand mashed will be chunkier and the mixer will make it smoother. Add butter, salt, and pepper to taste.

Nutrition Facts :

GARLIC MASHED FAUX-TATOES



Garlic Mashed Faux-Tatoes image

Fake your way into their hearts. Cauliflower has a wonderful, versatile quality with healthy undertones. Coupled with cream cheese and chives, this illusionist has replaced the mashed potato.

Time 15m

Yield 4

Number Of Ingredients 8

1 medium head cauliflower, rinsed
1 tablespoon softened cream cheese
1/4 cup freshly grated Parmesan cheese
1/2 teaspoon minced garlic
1/8 teaspoon chicken base paste
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh chives, for garnish
3 tablespoons butter

Steps:

  • Bring a large pan of water to a boil over high heat. Meanwhile, cut the cauliflower into small florets. Place in the boiling water and cook for 6-8 minutes or until the cauliflower is easily pierced with a fork. Drain well then spread the cauliflower out on paper toweling to dry. Combine the cauliflower, cream cheese, Parmesan, garlic, chicken base, and black pepper in a food processor. Process until smooth, scraping down the sides of the workbowl as needed. Transfer the cauliflower puree to a serving dish and garnish with chives and top with butter.

Nutrition Facts :

FAUX-TATOES/CAULIFLOWER



Faux-Tatoes/Cauliflower image

Is it pureed cauliflower or garlic mashed potatoes? First time out, my wife couldn't tell it wasn't potato until I told her...

Provided by Big Mike2

Categories     Cauliflower

Time 21m

Yield 4 serving(s)

Number Of Ingredients 8

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated parmesan cheese
1/2 teaspoon minced garlic
1/8 teaspoon chicken bouillon (may substitute 1/2 teaspoon salt)
1/8 teaspoon fresh ground black pepper
1/2 teaspoon chives, for garnish (chopped fresh or dried)
3 tablespoons unsalted butter

Steps:

  • Set a stockpot of water to boil over high heat.
  • Clean and cut cauliflower into small pieces.
  • Cook in boiling water for about 6 minutes, or until well done.
  • Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  • In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
  • Garnish with chives, and serve hot with pats of butter.

Nutrition Facts : Calories 152.6, Fat 11.8, SaturatedFat 7.4, Cholesterol 32.4, Sodium 151.7, Carbohydrate 8.1, Fiber 3.6, Sugar 3.5, Protein 5.7

ROASTED GARLIC FAUX-TATOES



Roasted Garlic Faux-tatoes image

Aromatic and buttery, you will forget it's not potatoes!

Provided by www.ThePrimalDesire.com

Categories     side

Number Of Ingredients 7

2 Bulbs of Garlic (maybe 3)
1/4 Cup Olive Oil (or Avocado Oil)
1 Head of Cauliflower
2 Tbsp Ghee or Grass fed Butter
2 Tbsp Dehydrated Onions
2 Tbsp Chives
Sea Salt and Pepper to Taste

Steps:

  • Take garlic bulbs, slice the top off, but leave the skin. There should be a little of each clove open at the top.
  • This recipe is dependant on taste, But be prepared, and roast extra for your roommate, the neighbour, strangers walking past your house, because once you fill the building with that rich roasted garlic smell you'll have people "stopping in"
  • Pour a generous amount of oil over your bulbs
  • Place in the oven and let the roasting magic happen
  • The lower and slower you can roast the garlic the better, 300F for an Hour is good, but 200F for 2 is better, just depends on how much time you have
  • Grate or Dice the Cauliflower head into small pieces, Put into a medium sized pot and cover with water
  • Bring to a boil, reduce heat and let simmer another 6-8 min
  • Test with a fork if it gives way it is ready, drain well
  • The more water you can get out the better,
  • Put back into the pot and whip with a hand mixer
  • Add the Roasted Garlic, once cooled you can squeeze it from the bottom and it pops out. Discard the skin but keep that oil! (We used it to roast other Veggies) continue to whip
  • Slowly add in the Ghee or Butter until its combined and the garlic is smoothly blended into the Cauliflower
  • Scoop into a serving dish or right onto your plate! Sprinkle Dehydrated Onions and Chives over top.
  • Add Salt and Pepper to taste

DELICIOUS CHORIZO MEATBALLS WITH MASHED FAUX-TATOES



Delicious Chorizo Meatballs with Mashed Faux-Tatoes image

This Chorizo Meatballs with Mashed Faux-Tatoes recipe is simple if you make the spices ahead of time and keep it on hand for a quick dinner.

Provided by Elenor Craig

Categories     Ground Pork / Pork Mince

Time 4h25m

Yield 4

Number Of Ingredients 17

TO MAKE THE CHORIZO MEATBALLS:
1 pound ground pork
2 tablespoons chorizo spice blend
1 tablespoon apple cider vinegar
2 tablespoons chipotle powder
1 tablespoon smoked paprika
1 tablespoon garlic powder
1/2 tablespoon sea salt
1 teaspoon black pepper
TO MAKE THE MASHED FAUX-TATOES:
1 head of cauliflower (about 4 cups)
4 tablespoons butter or coconut oil
1/2 teaspoon Herb Salt Blend
Black pepper to taste
Herb Salt Blend - Yields 1/2 cup
1 cup fresh herbs (rosemary, sage, thyme, lemon peel, etc.)
1/2 cup coarse sea salt

Steps:

  • 1. Preheat the oven to 425°F. 2. In a medium-sized mixing bowl, mix the ground pork, spices, and apple cider vinegar with your hands until well combined and the spice mixture looks evenly dispersed. 3. Form the meat into a dozen 1-ounce meatballs, and then place in an oven-safe baking dish or on a baking sheet. Bake for 20-25 minutes. 4. While the meatballs are in the oven, chop the cauliflower into roughly 2-3 pieces. 5. Steam the cauliflower until it is fork-tender, then place it in a food processor. Add the butter, Herb Salt Blend, and black pepper. 6. Puree until smooth and creamy. 7. To prepare the Herb Salt Blend. Preheat the oven to 250°F or the lowest setting (a "warm" setting will work, too). 8. Spread individual herbs on their own baking sheets and dry in the oven until they break apart when handled between your fingers. This takes roughly 4 hours. 9. Using a food processor or a mortar and pestle, grind dried herbs and salt to your desired consistency. Re-dry the herb salt in the oven if there is any remaining moisture. 10. Store the herb salt in glass jars in a cool, dry place. Notes: Substitute beef or a combination of pork and chicken. Double or triple the recipe and make extras for leftovers or to freeze for later use. If you make these as described, they are pretty spicy! I've made them with 1/2 the Chorizo Spice Blend and still enjoyed them. If you don't have a food processor, mash the cauliflower by hand with a potato masher. I have never made the Herb Salt Blend as described. I'm sure it would be delicious, but I have always swapped in my own spice blend or used a blend from The Spice House in Geneva.

Nutrition Facts : ServingSize 4

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