ASIAN-INSPIRED GRILLED GINGER-LIME SWORDFISH
Steps:
- Gather the ingredients.
- Place fish in a large glass bowl or shallow baking dish.
- Combine marinade ingredients in a small bowl and pour over fish. (Make sure to coat fish evenly on both sides.) Cover dish with plastic wrap and place in refrigerator for 30 minutes to 1 hour.
- Preheat grill to medium-high heat.
- Lightly oil cooking grate.
- Remove fish from marinade, making sure to reserve marinade.
- Place fish on oiled grill and brush with reserved marinade. Allow to cook for 3 to 4 minutes, turn, and coat other side with marinade. Allow fish to cook for a remaining 5 minutes.
- Once fish is opaque in center, remove from heat and serve.
Nutrition Facts : Calories 477 kcal, Carbohydrate 32 g, Cholesterol 133 mg, Fiber 1 g, Protein 42 g, SaturatedFat 4 g, Sodium 1482 mg, Sugar 27 g, Fat 20 g, ServingSize 2 servings, UnsaturatedFat 0 g
LIME AND CHILLI SWORDFISH
This swordfish has been infused with strong flavours.Search triple tested recipes from the Good Housekeeping Cookery Team.
Categories butter Lime and chilli swordfish sirloin steaks thyme leaves
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Put the chilli flakes in a large shallow bowl. Add the olive oil, lime zest, juice and garlic and mix everything together. Add the swordfish steaks to the marinade and toss several times to coat completely. Leave to marinate for 30min.
- Preheat the barbecue - it's ready to use when the coals are glowing and are covered with light ash. Alternatively, preheat a griddle pan until hot.
- Lift the swordfish out of the marinade, season well with salt and freshly ground black pepper, then cook the steaks for 2min on each side. Top with slices of lime and continue to cook for 1min or until the fish is opaque right through.
GINGER LIME SWORDFISH
A great tasting broiled fish recipe that is also light and easy. This would work well with many different types of fish.
Provided by southerncook
Categories Healthy
Time 17m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat broiler.
- Combine first 7 ingredients in a small saucepan.
- Dip each steak into lime mixture to coat.
- Place fish on a broiling pan coated with cooking spray.
- Sprinkle with salt and pepper.
- Broil 10 minutes or until fish flakes easily when tested with a fork.
- While fish cooks, place lime juice mixture over medium heat; cook until reduced by half (about 8 minutes).
- Serve sauce with fish.
BEST GRILLED SWORDFISH RECIPE
Grilled Swordfish is one of the best ways to cook swordfish. You can find more options above for more delicious swordfish recipes.
Provided by Izzy
Number Of Ingredients 7
Steps:
- In a medium-sized bowl, add oil, honey, soy sauce, lemon zest, garlic, salt, and pepper. Mix well.
- Add swordfish to the marinade. Cover with plastic wrap and marinate in the refrigerator for 30 minutes, or up to 8 hours.
- Preheat the grill over medium-high heat.
- Remove the fish from the marinade and shake off any excess. Place the swordfish steaks onto the grill and cook for 5-6 minutes on each side or until the fish is opaque throughout. Serve and enjoy!
Nutrition Facts : Calories 322 kcal, Carbohydrate 7 g, Protein 34 g, Fat 17 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 112 mg, Sodium 515 mg, Fiber 1 g, Sugar 7 g, ServingSize 1 serving
GARLIC-LIME SWORDFISH
Make and share this Garlic-Lime Swordfish recipe from Food.com.
Provided by ChrisMc
Categories Fruit
Time 3h12m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine juice, zest, oil, paste, garlic, salt, sugar, and pepper.
- Marinate fish for at least 3 hours.
- Broil for 5-7 minutes on each side.
GRILLED SWORDFISH WITH CORIANDER LIME BUTTER
Categories Fish Herb Onion Quick & Easy Backyard BBQ Lime Grill Grill/Barbecue Gourmet
Yield Serves 2
Number Of Ingredients 14
Steps:
- Make Grilled Swordfish:
- Prepare grill.
- In a small bowl together butter, zest, 1 teaspoon lime juice, garlic, coriander, and salt and pepper to taste.
- Rub both sides of swordfish steaks with remaining 2 teaspoons lime juice and season with salt and pepper. Grill swordfish on an oiled rack set 5 to 6 inches over glowing coals until just cooked through, 3 to 4 minutes on each side. (Alternatively, swordfish may be grilled in a hot well-seasoned ridged grill pan over moderately high heat.)
- Top each swordfish steak with a dollop of coriander lime butter and serve with grilled onions.
- Make Grilled Spiced Red Onions:
- Prepare grill.
- In a small bowl stir together oil, cumin, cayenne, and salt and pepper to taste.
- Brush both sides of onion slices with oil mixture and grill on an oiled rack set 5 to 6 inches over glowing coals until well-charred and tender, 2 to 3 minutes on each side. (Alternatively, onion slices may be grilled in a hot well-seasoned ridged grill pan over moderately high heat.)
- Separate onion slices into rings. In a bowl toss onion rings with lime juice and season with salt and pepper.
- Serve with grilled fish, meat, or poultry.
CILANTRO-LIME GRILLED SWORDFISH
Categories Fish Low Carb Low Fat Quick & Easy Low Cal Low/No Sugar Dinner
Yield Serves 2
Number Of Ingredients 10
Steps:
- Combine all marinade ingredients in small bowl. Pour over the fish, making sure to cover both sides with the marinade. Refrigerate 20-30 minutes. Grill for 10-12 minutes. Serve with a wedge of lime or chipotle pepper mayonnaise (on this site under member recipes)
More about "garlic lime swordfish recipes"
GARLIC-LIME SWORDFISH WITH PINEAPPLE SALSA RECIPE ...
From pillsbury.com
- Heat oven to 450°F. Cut four 15x12-inch pieces of foil. Place 1 swordfish steak in center of each piece of foil. Wrap packet securely using double-fold seals. Place packets on cookie sheet. Refrigerate 30 minutes.
- Meanwhile, in medium bowl, combine all salsa ingredients and 2 tablespoons of the reserved pineapple juice; mix well. Serve salsa with fish.
LEMON GARLIC SWORDFISH RECIPE | CHEW OUT LOUD
From chewoutloud.com
- Preheat oven to 400F with rack on middle position. In a small pan, combine all Lemon Garlic Mixture ingredients and stir to fully combine. Set aside.
- Use paper towels to pat-dry all excess moisture from the swordfish fillets. Evenly sprinkle both sides of fillets with pinches of kosher salt and freshly ground black pepper. Set aside.
- In a large, oven-proof pan, heat the olive oil over medium high heat. Once oil is hot, add the swordfish fillets to pan and let cook until browned on one side, about 3 minutes (do not move fish around much.) Carefully flip fish fillets over to the other side, turn stove off, and immediately transfer pan into hot oven.
- Let fish roast about 5-6 minutes or just until the top is golden and center is just cooked through. Take care not to overcook. A minute before fish is done cooking in oven, cook small pan of prepared lemon-garlic mixture over medium high heat, constantly stirring, just until melted and bubbly. Immediately turn heat off and pour mixture over the cooked fish. Be sure to pour on any juices from the swordfish pan as well.
HONEY-LIME MARINATED SWORDFISH RECIPE | CDKITCHEN.COM
From cdkitchen.com
Total Time 45 mins
10 BEST SWORDFISH STEAKS RECIPES | YUMMLY
From yummly.com
GRILLED LIME BASIL SWORDFISH RECIPE | RECIPES.NET
From recipes.net
Estimated Reading Time 2 mins
EASY CILANTRO LIME GRILLED FISH KEBAB RECIPE - GARLIC & ZEST
From garlicandzest.com
Estimated Reading Time 7 mins
- If using wooden skewers, cover with water and let soak for about an hour to prevent them from burning when you put them on the grill. If using metal skewers, skip to the next step.
- In a small bowl combine lime zest, garlic, cilantro, jalapeño, black pepper, salt and olive oil. Stir to combine. Set aside.
- With a sharp knife, trim the skin from the swordfish. If your fish has a dark bloodline, trim it away and discard. Cut swordfish into large cubes and place them in a bowl. Add the remainder of the marinade to the fish and toss to coat. Let marinate for 15 to 20 minutes.
PAN SEARED CILANTRO LIME SWORDFISH RECIPE - FOR THE LOVE ...
From fortheloveofsazon.com
Estimated Reading Time 2 mins
- On the side, in a bowl, combine your cilantro and red onions. Once mixed, spread it over both sides of the sword fish. Allow to marinate for 15-20 minutes.
- Heat an oven-safe skillet over high heat for 3-5 minutes. Once hot, add the canola oil, and lower the heat to medium. Add the sword fish and sear on each side for about 2-3 minutes, until there is a nice brown sear to the fish.
LIME-MARINATED SWORDFISH | BETTER HOMES & GARDENS
From bhg.com
4/5 (6)Total Time 1 hr 21 mins
- Thaw fish, if frozen. For marinade, combine lime peel, lime juice, oil, garlic, cilantro, pepper, and salt. Place fish in a plastic bag set into a shallow dish. Pour marinade over fish in bag. Seal bag; turn to coat well. Refrigerate 1 hour, turning bag occasionally.
- Remove fish from marinade; discard marinade. Place fish on greased grill rack directly over medium coals. Grill 6 to 8 minutes or until fish flakes when tested with a fork, turning once halfway through grilling time.
- Or, preheat gas grill. Adjust heat for direct cooking. Place fish on greased grill rack over medium heat. Grill uncovered as directed in step 2. Makes 6 servings.
GINGER-LIME SWORDFISH RECIPE | MYRECIPES
From myrecipes.com
- Place fish on a broiling pan coated with cooking spray. Sprinkle with salt and pepper. Broil 10 minutes or until fish flakes easily when tested with a fork.
- While fish cooks, place lime juice mixture over medium heat; cook until reduced by half (about 8 minutes). Serve sauce with fish.
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