Garlic Lime Catfish Recipes

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GARLIC LIME CATFISH



Garlic Lime Catfish image

I found this recipe many years ago, although it was based on boneless, skinless chicken breasts. However, we're fish lovers and the catfish seemed a natural replacement for the chicken. We like to serve this with some sort of beans -- black or white. The sauce has a little bit of piquancy, and something mild, like beans, balances the flavors. Depending how much you cook down the sauce, there is enough for up to two more fillets.

Provided by OliveLover

Categories     Catfish

Time 35m

Yield 2 serving(s)

Number Of Ingredients 14

1 teaspoon kosher salt
1 teaspoon black pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried thyme
2 catfish fillets
3 tablespoons flour
2 tablespoons olive oil
1/2 cup vegetable broth
2 tablespoons butter
4 tablespoons lime juice
2 garlic cloves, crushed

Steps:

  • Mix first 7 ingredients in a small bowl. (I mix 4 times the amount and keep it in a shaker bottle). Sprinkle liberally on fillets. Take a piece of waxed paper or plastic wrap and press the seasoning into both sides of the fish.
  • Dredge the fish in the flour, shaking off excess flour.
  • Heat oil in large nonstick skillet on medium high heat. Wait until oil shimmers in the pan, then place the catfish into the oil. You should hear the sound of frying. Set a timer 4 minutes.
  • After 4 minutes, flip the fillets, possibly using 2 spatulas, and cook for another 2 minutes.
  • Take the fillets out putting them on a plate. Set aside.
  • Add the crushed garlic and vegetable stock to the skillet. Scrape up any brown bits. Add the butter in small pieces, stirring until each piece has melted, before adding the next. Add the lime juice and continue to cook down until the sauce reduces and thickens to your likeness. Remove the garlic (or not).
  • Return the fish, and any accumulated juices back to the pan. Do not cover the top of the fish with sauce. When fish flakes easily, remove from pan and serve.

Nutrition Facts : Calories 480.6, Fat 34.8, SaturatedFat 11.3, Cholesterol 118, Sodium 1424.2, Carbohydrate 16, Fiber 1.5, Sugar 0.8, Protein 26.5

LIME BROILED CATFISH WITH MANGO SALSA



Lime Broiled Catfish With Mango Salsa image

Mom got this recipe for daddy from a local dietician. I never thought he would go for this dish, but he loves it and so do I. The hint of sour lime along with the sweetness of the peach salsa make a great combination.

Provided by Sherrybeth

Categories     Catfish

Time 35m

Yield 1-2 serving(s)

Number Of Ingredients 14

2 tablespoons margarine
2 tablespoons lime juice
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
2 catfish fillets
2 peaches, peeled and chopped
1/2 cup green onion, finely chopped
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1/8 teaspoon white pepper
1 tablespoon cilantro, chopped
1/4 cup red bell pepper, finely chopped
1 tablespoon lemon juice

Steps:

  • In a saucepan over medium heat melt margarine.
  • Stir in lime juice, salt, pepper, and garlic powder; mix well.
  • Remove from the heat and set aside.
  • Place fillets in an ungreased shallow baking dish,
  • Generously brush each fillet with the lime butter sauce.
  • Broil for 5-8 minutes or until the fish flakes easily with a fork.
  • Remove to a warm serving dish spoon pan juices over each fillet.
  • Top with peach salsa. Garnish with lime slices.
  • Salsa:.
  • In medium bowl stir together all ingredients. Cover and chill for at least 1 hour.

Nutrition Facts : Calories 751.1, Fat 47.6, SaturatedFat 9.7, Cholesterol 149.5, Sodium 2189.2, Carbohydrate 30, Fiber 5.5, Sugar 20.3, Protein 53.2

BAKED GARLIC CATFISH



Baked Garlic Catfish image

Make and share this Baked Garlic Catfish recipe from Food.com.

Provided by bugged out bird

Categories     Catfish

Time 35m

Yield 2 serving(s)

Number Of Ingredients 5

2 catfish fillets
1 tablespoon of melted butter
1 tablespoon of minced garlic, more if you want
1/4 cup breadcrumbs
seasoning salt

Steps:

  • Preheat over to 375°F.
  • Dredge filets in butter.
  • Dredge filets in bread crumbs.
  • Dredge filets in minced garlic; sprinkle with seasoning salt.
  • Spay small casserole dish add filets and bake covered with foil for 25 minutes.
  • Uncover and broil for 3 or more minutes, depending on if ya want them crispier.
  • Good served with rice and veggie of your choice.

LIME BROILED CATFISH



Lime Broiled Catfish image

To serve a reduced-calorie dish that is ready in about 15 minutes, I came up with this fast, simple recipe. I think the lime juice adds a different fresh flavor to the mild taste of the fish. -Nick Nicholson, Clarksdale, Mississippi

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 8

1 tablespoon butter
2 tablespoons lime juice
1/2 teaspoon salt, optional
1/4 teaspoon pepper
1/4 teaspoon garlic powder
2 catfish fillets (6 ounces each)
Lime slices or wedges, optional
Fresh parsley, optional

Steps:

  • Melt butter in a small saucepan. Stir in the lime juice, salt if desired, pepper and garlic powder. Remove from the heat and set aside. , Place fillets in a shallow baking pan. Brush each fillet generously with lime-butter sauce. Broil for 5-8 minutes or until fish flakes easily with a fork. , Remove to a warm serving dish; spoon pan juices over each fillet. Garnish with lime slices and parsley if desired.

Nutrition Facts : Calories 254 calories, Fat 14g fat, Cholesterol 98mg cholesterol, Sodium 156mg sodium, Carbohydrate 2g carbohydrate, Fiber 31g protein. Diabetic Exchanges, Protein 1 fat.

CARIBBEAN STYLE CATFISH



Caribbean Style Catfish image

Caution: This recipe includes Almonds; anyone with a nut intolerance should eliminate this product entirely from the recipe. Farm-raised catfish is reported to be naturally low in overall fat and high in protein. Suggested serving with a plain green salad, (olive oil and balsamic vinegar dressing); steamed corn on the cob. A lovely, thick-meat fish, enjoyed frequently by our household. A recipe brochure by DELTA PRIDE, picked up at the supermarket, added to my files and referenced frequently for quick cooking meals.

Provided by TOOLBELT DIVA

Categories     Catfish

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

4 catfish fillets
2 tablespoons low-fat margarine
1/4 cup green pepper, chopped
4 tablespoons onions, chopped
1/4 cup chopped almonds (optional)
1/2 cup fresh breadcrumb
1/4 teaspoon oregano
4 tablespoons fresh lime juice
1 tablespoon coriander or 1 tablespoon parsley (chopped)
1/4 teaspoon salt
2 cups water
2 cloves garlic, crushed
1 bay leaf
1 teaspoon red pepper flakes
lime peel

Steps:

  • Preheat oven to 400 degrees F.
  • Melt margarine in skillet.
  • Add green pepper and 2 tbsp onion.
  • Saute until onion is transparent.
  • Add almonds, (OPTIONAL) bread crumbs, oregano, one tbsp lime juice, coriander (or parsley), and salt.
  • Mix well.
  • Spoon filling down centre of each catfish fillet.
  • Roll up and secure with toothpicks.
  • In shallow baking pan, combine remaining 2 tbsp onion, water, garlic, bay leaf, red pepper and remaining 3 tbsp lime juice.
  • Place catfish in pan.
  • Bake in pre-heated oven for 30-35 minutes, basting occasionally until catfish flakes easily.
  • Remove catfish to serving platter.
  • Granish platter with strips of lime peel.

Nutrition Facts : Calories 281.6, Fat 12.9, SaturatedFat 3, Cholesterol 74.7, Sodium 332.2, Carbohydrate 13.2, Fiber 1.1, Sugar 1.8, Protein 26.9

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