Garlic Lemon Chicken Hcg P2 Recipes

GARLIC LEMON CHICKEN (HCG P2)

Garlic Lemon Chicken (Hcg P2) image

A yummy way to prepare your chicken!! The lemon adds an extra bite. [The 400g of chicken breast would be 4 100g pieces] Note: You don't have to eat the onions as your veggie (it's primarily for flavor). Just eat the chicken and add veggie of your choice (unless you've found that you can mix some veggies a bit, but that's not 'to protocol'.)

Provided by Cassachusetts

Categories Chicken Breast

Time 1h

Yield 4 Chicken Breasts, 4 serving(s)

Number Of Ingredients 5

Ingredients

400 g chicken breasts, skinless, boneless
1/2 onion, chopped
4 -8 garlic cloves, unpeeled, whole
1/2 lemon, juiced
black pepper, to taste

Steps:

Preheat oven to 350* F.
Heat non-stick saucepan over MEDIUM heat. Add the onion. Stir constantly until tender, 5-10 minutes. You may want to add a little water or chicken broth to the saucepan, if needed.
Transfer onions to glass baking dish. Place chicken breasts atop onions. Squeeze on lemon juice and sprinkle with pepper. Place garlic around and on the chicken. Cover tightly with lid or aluminum foil.
Cook for 30-45 minutes, or until chicken is no longer pink.

BRUSCHETTA CHICKEN - HCG P2

Bruschetta Chicken - Hcg P2 image

Make and share this Bruschetta Chicken - Hcg P2 recipe from Food.com.

Provided by Cassachusetts

Categories Chicken Breast

Time 30m

Yield 1 chicken with sauce, 1 serving(s)

Number Of Ingredients 10

Ingredients

4 ounces chicken tenderloins
1 piece melba toast
2 medium roma tomatoes
2 tablespoons lemon juice
1 tablespoon liquid, amino acids (Bragg's)
2 tablespoons apple cider vinegar
2 garlic cloves, Raw
3 leaves basil, fresh
1 pinch oregano, dried
salt and pepper, to taste

Steps:

Marinate chicken in lemon juice, Bragg Liquid Amino Acids, vinegar, salt and pepper.
Mix Melba crumbs with dry spices.
Coat the chicken in the Melba crumbs / herb mixture and "fry" chicken (in non-stick skillet, do not use oil -- if anything is needed, use water or a very small amount of fat-free chicken broth) until golden brown. Deglaze the pan periodically with a little broth to keep chicken from burning.
For the bruschetta sauce: Chop tomatoes finely and put into small bowl.
Roll basil leaves together, crush lightly, and cut horizontally to create fine slices.
Mix ingredients together with lemon juice, vinegar, salt and pepper to taste.
Serve Bruschetta sauce (chilled or slightly warmed) over the hot chicken.

Nutrition Facts : Calories 311.9, Fat 3.5, SaturatedFat 0.7, Cholesterol 66.3, Sodium 285.6, Carbohydrate 35.5, Fiber 4.4, Sugar 4.6, Protein 33.3

More about "garlic lemon chicken hcg p2 recipes"

P2 HCG DIET DINNER RECIPE: GARLIC CHICKEN WRAPPED …

2018-10-10 Garnish with remaining lemon juice and serve hot. Recipe Notes. Add sliced tomatoes to the wrap along with the asparagus for an extra veggie. …
From hcgchicarecipes.com
4.2/5 (4)
Estimated Reading Time 1 min
Servings 2
Calories 140 per serving

See details

P2 HCG DIET LUNCH DINNER RECIPE: FENNEL RELISH & …

2018-02-08 P2 hCG Diet SP (Strict/Specific Protocol) Lunch or Dinner recipe: Fennel Relish & Baked Lemon Chicken with parsley - only 196 calories per …
From hcgchicarecipes.com
5/5 (2)
Estimated Reading Time 1 min
Servings 2
Calories 196 per serving

See details

P2 HCG DIET PROTEIN VEGGIE FRUIT RECIPE | LEMON …

2019-10-15 Place the chicken back in the pan and coat in the sauce. Add parsley and stir. Divide between two plates. Garnish with reserved lemon …
From hcgchicarecipes.com
Servings 2
Calories 189 per serving
Estimated Reading Time 2 mins

See details

P2 HCG DIET LUNCH RECIPE | LEMON MUSTARD CHICKEN …

2019-08-16 Rate this recipe! Instructions. Whisk together the lemon juice, lemon zest, Dijon mustard, chives, salt and pepper and marinate the chicken …
From hcgchicarecipes.com
Servings 2
Calories 161 per serving
Estimated Reading Time 50 secs

See details

CHICKEN TACOS - DO-IT-YOURSELF HCG

This HCG Diet recipe is safe for Phase 2 of the HCG Diet and counts as 1 protein serving,1 vegetable serving and some of your daily allotted lemon juice. You …
From diyhcg.com
Cuisine American, Mexican
Category Main Course
Servings 1
Estimated Reading Time 2 mins

See details

156 HCG DIET RECIPES & FOOD LIST FOR MAXIMUM …

1 cup chicken broth 2 garlic cloves, minced 1/2 teaspoon salt Fresh ground black pepper Curry powder, to taste. Sauté the onion and garlic in the lemon …
From hcgdiet.com
Estimated Reading Time 8 mins

See details

P2 HCG DIET PROTEIN VEGGIE RECIPE | THAI CHICKEN …

2019-11-22 Phase 2 hCG Diet Protein + Veggie Recipe. Low Calorie Main Meal - 191 Calories per Serving. Main Ingredients: Ground Chicken, Basil, …
From hcgchicarecipes.com
3.9/5 (18)
Estimated Reading Time 1 min
Servings 2
Calories 191 per serving

See details

CHICKEN FAJITAS, PHASE 2, HCG DIET RECIPE - HCG DIET …

2016-05-17 Chicken Fajitas, Phase 2, Hcg Diet Recipe. By Krazy Chicken Lady PHASE 2 RECIPES (P2), PHASE 3 RECIPES (P3), PHASE 4 RECIPES …
From hcgdietinforecipes.com
Author Krazy Chicken Lady

See details

HCG PHASE 2 - CHICKEN VINDALOO RECIPE | SPARKRECIPES

Put the garlic, ginger, and vinegar in a food processor and puree until the garlic is not too chunky anymore. Add the dry ingredients and pulse to make the …
From recipes.sparkpeople.com
4.3/5 (3)
Calories 167 per serving
Servings 4

See details

SPINACH PESTO CHICKEN RECIPE FOR THE HCG DIET PHASE 2

2012-03-28 Set chicken aside and deglaze pan with remaining 1/4 cup chicken broth. Add spinach and fresh basil and cook for 1 minute. Remove from heat. …
From hcgrecipes.com
Estimated Reading Time 1 min

See details

P2 HCG DIET LUNCH RECIPE: SHEET PAN GARLIC LEMON …

2018-09-19 Print RecipeP2 hCG Recipe | Sheet Pan Garlic Lemon Chicken & Asparagus - SP. Rate this recipe! Rate this recipe! Preheat oven to 400 …
From hcgchicarecipes.com
4.8/5 (6)
Estimated Reading Time 1 min
Servings 2
Calories 160 per serving

See details

HCG PHASE 2 RECIPES: DELICIOUS & EASY MEALS

2018-04-25 Mix the chicken with sambal oelek and cook in a non-stick saucepan on medium-high for 10 minutes. Mix the seasoning with the onions and cook for an additional 1 to 3 minutes. Add pepper and salt for flavor. You can …
From hcgspot.com

See details

CHICKEN - HCG WARRIOR

2016-06-14 Cinnamon Curry Chicken Soup - - Chicken (cubed), Onion (diced), Chicken Broth, Garlic (minced), Curry powder, Cinnamon, Pumpkin Pie Spice, Salt (to taste), Pepper (to taste), In saucepan, combine all ingredients.; Bring …
From hcgwarrior.com

See details

HCG DIET RECIPES FOR PHASE 2 & 3 - PRINTABLE PDF (WITH …

Place chicken in a baking dish, and add in the marinade. Top with garlic slices and bake in a 375°F oven for about 20 minutes or until chicken is cooked through. Serve garnished with parsley. Phase 3 modifications: Drizzle …
From hcgdietinfo.net

See details

HCG DIET PHASE 2 RECIPES - FAST, EASY, DELICIOUS & FREE ...

Garlic Chicken Hcg Diet Recipe Phase 2 and Phase 3. 100g chicken; onion pieces (eat as veggie or remove after dish is cooked) 3-5 cloves garlic – unpeeled & left whole; juice of half lemon; black pepper to taste; Preheat oven to 350. Heat non-stick saucepan over MED. Add the onion. Stir constantly until tender. 5-10 mins. Transfer onions to ...
From hcgdietinfo.com
Estimated Reading Time 7 mins

See details

HCG DIET PHASE 2 LEMON CHICKEN RECIPE

2012-04-20 Enjoy this delicious Phase 2 Savory Herb Lemon Chicken Recipe for the HCG Diet from The HCG Diet Gourmet Cookbook Vol. 2. It is quick and easy to prepare and will keep you on track and losing weight during Phase 2. Try it with fresh herbs and serve with a squeeze of lemon or on a salad. The butter/popcorn flavor drops are optional but add a ...
From hcgrecipes.com
Estimated Reading Time 1 min

See details

HCG DIET PHASE 2 RECIPE: CHICKEN WITH TOMATO AND BASIL RECIPE

Season with garlic powder, salt, pepper, and cayenne. Lightly brown chicken breast in a small saucepan with lemon juice. Add garlic, oregano, onion powder,and water. Add fresh tomatoes and basil and continue cooking for 5 to 10 minutes. Season with extra salt and pepper, if needed.
From hcg-injections.com

See details

LEMON GARLIC BROCCOLI - EASY HCG

Phase 2 Ingredients 4 c. broccoli florets 1 med. lemon, juiced ¼ t. salt ¼ t. pepper 1 clove garlic, minced Instructions Steam broccoli over medium-high heat until tender. Meanwhile; in a serving bowl, combine lemon juice, salt, pepper, and garlic. Add broccoli. Toss to coat and serve immediately.Makes 4 servings of 1
From easyhcg.com

See details

P2 HCG DIET LUNCH RECIPE: SHEET PAN GARLIC LEMON CHICKEN ...

Sep 29, 2018 - Phase 2 hCG Diet SP (Strict Protocol) Main Meal Recipe: Sheet Pan Garlic Lemon Chicken & Asparagus - 160 calories - protein + veggie dish
From pinterest.com

See details

P2 HCG DIET LUNCH RECIPE: SHEET PAN GARLIC LEMON CHICKEN ...

Mar 28, 2019 - Phase 2 hCG Diet SP (Strict Protocol) Main Meal Recipe: Sheet Pan Garlic Lemon Chicken & Asparagus - 160 calories - protein + veggie dish
From pinterest.ca

See details

HCG APPROVED SHRIMP KABOB - THERESCIPES.INFO

HCG Approved Recipe: Shrimp and Tomato Kabobs - Blogger best twoislandgirls.blogspot.com. Directions: Prepare this recipe by placing the shrimp and tomato pieces in a small bowl, top the mixture with the salt, pepper, and the juice of 1 lemon wedge. Toss until the spices are well distributed on the shrimp and tomatoes. Then place the shrimp and tomato pieces on a …
From therecipes.info

See details

PHASE 2 PARMESAN CHICKEN - HCG DIET

2013-08-28 Phase 2 Parmesan Chicken By ... August 28, 2013. It’s not news that Parmesan is not allowed on the HCG Diet, but we’ve got a mock Parmesan chicken recipe that is almost as good as the real thing! Parmesan Chicken •100 g boneless, skinless chicken •1 Melba toast, crushed •3 garlic cloves •2 teaspoons onion, diced •1/2 teaspoon oregano •1/2 teaspoon dried …
From hcgdiet.com

See details

HCG DIET LEMON GARLIC CHICKEN RECIPE ~ HCG DIET

2013-02-13 HCG Diet Lemon Garlic Chicken Recipe. 8:04 PM by Unknown 5 comments. The HCG Diet has gained a lot of notoriety lately for its success. The HCG Diet is typically prescribed to go along with injections or drops of HCG (human chorionic gonadotropin). If you have been prescribed the HCG Diet and you are looking for some HCG Diet recipes to help you meet the …
From hcg-diet-dukan.blogspot.com

See details

HCG P2 PHASE 2 JEREMY'S CHICKEN TOMATO PUREE RECIPE ...

Divide chicken into sections. Marinate in Lemon Juice, Apple cider Vinegar, and half of Salt, Pepper, Onion Powder, Garlic Powder, Minced Garlic, and Oregano for 5 minutes (or longer.) Add tomato, water, and the rest of the dry ingredients to food processor and pulse till smooth. Combine everything together in small dish and bake at 350 degrees for 15 minutes.
From recipes.sparkpeople.com

See details

P2 GARLIC LEMON CHICKEN - PINTEREST.CA

Garlic Lemon Chicken ... Feb 25, 2012 - This is quick and easy chicken for lunch. I usually steam cabbage or broccoli on the side, or have it with salad. Garlic Lemon Chicken ... Feb 25, 2012 - This is quick and easy chicken for lunch. I usually steam cabbage or broccoli on the side, or have it with salad. Garlic Lemon Chicken ... Pinterest. Today. Explore. When …
From pinterest.ca

See details

SIRLOIN STRIP STEAK - HCG PHASE 2 DIET RECIPE - HCG DIET ...

2016-05-11 By Krazy Chicken Lady PHASE 2 RECIPES (P2), PHASE 3 ... May 11, 2016. Directions. 1 Cut sirloin into thin strips. 2 Marinate for 4 hours in the lemon juice, red wine vinegar, garlic, and onion. 3 Brown the steak in a skillet. 4 Add the 1/2 cup water. 5 Thinly slice the Savoy cabbage, cover and simmer 5 minutes, 6 Stir & simmer 5 more minutes then stir …
From hcgdietinforecipes.com

See details

PHASE 2 LEMON CHICKEN SOUP - HCG DIET

2013-03-13 Phase 2 Lemon Chicken Soup . By Gunnar . March 13, 2013. This simple soup recipe is a great way to add flavor to chicken, plus it’s Phase 2 approved! Try it out and tell us what you think. Lemon Chicken Soup • 100 g cooked chicken breast, shredded • Juice from 1 lemon • 2-3 cups homemade broth • 1 teaspoon thyme • Sea salt, to taste • Ground white …
From hcgdiet.com

See details

RECIPES - HCG WARRIOR

2016-06-14 HCG MARINARA SAUCE - HCG Marinara Sauce can be used with the Baked Italian HCG Meatballs, the HCG Meatloaf Recipe, or any Fish or Chicken recipe you desire, Enjoy! - Tomatoes, Basil (chopped), Chicken Broth, Onion (chopped fine), Garlic...
From hcgwarrior.com

See details

GARLIC LEMON CHICKEN (HCG P2) RECIPE - FOOD.COM

Nov 20, 2012 - A yummy way to prepare your chicken!! The lemon adds an extra bite. [The 400g of chicken breast would be 4 100g pieces] Note: You don't have to eat the onions as your veggie (it's primarily for flavor). Just eat the chicken and add veggie of your choice (unless you've found that you can mix some veggies a bit, but … Nov 20, 2012 - A yummy way to prepare your …
From pinterest.com

See details

HCG GARLIC LEMON SHRIMP | HCG 411 BLOG

If you do you are going to love this Phase 2 recipe that I have found for you today... HCG Garlic Lemon Shrimp. You will need... 2 Tbsp Broth; 1 Minced Garlic Clove; 1 Crumbled Melba Toast ; 3 Tbsp Chopped Parsley; 100g Shrimp; 1/2 Lemon; 1 Pinch of Salt and Pepper; Directions: Preheat oven to 450 degrees. Mix together in medium bowl - Broth, Garlic, Melba Toast and …
From hcg411.info

See details

HCG RECIPE P2: CHINESE SWEET AND SOUR CHICKEN - HCG 411

1 Clove Garlic Crushed and Minced; 1 Small Pinch Cayenne; 1 Pinch Sea Salt; 1 Pinch Black Pepper; Directions: Bring 1 cup of water to a boil. Now boil 1/2 lemon and 1/2 orange with rind until pulp comes out of the center. If needed, scrape out any remaining pulp and throw away the rind. Add onion, garlic, Bragg’s, and spices and reduce liquid ...
From hcg411.info

See details