Garlic Lemon Black Eyed Pea Salad Recipes
MEDITERRANEAN BLACK EYED PEA SALAD
Simple and hearty black eyed pea salad with chopped vegetables, fresh herbs, pomegranate arils, and a bright Mediterranean dressing. Keep it vegan or add a sprinkle of creamy feta to finish! The perfect lunch or side next to your favorite protein.
Provided by Suzy Karadsheh
Categories Salad
Time 15m
Number Of Ingredients 12
Steps:
- In a large mixing bowl, combine the black eyed peas, chopped tomatoes, cucumbers, pomegranate arils, onions, and fresh mint.
- Make the dressing. In a small bowl, whisk together the pomegranate molasses (or balsamic reduction), lemon juice, olive oil, garlic and a good dash of salt and pepper.
- Pour the dressing over the black eyed pea salad. Mix well to combine. Finish with a sprinkle of feta cheese, if you like.
Nutrition Facts : Calories 190.3 kcal, Carbohydrate 25.6 g, Protein 6.5 g, Fat 7.7 g, SaturatedFat 1.1 g, Sodium 9.4 mg, Fiber 6.1 g, ServingSize 1 serving
BLACK-EYED PEA SALAD
This salad is inspired by a Greek recipe that calls for lots of herb fennel. I couldn't find herb fennel, so I added a thinly sliced fennel bulb to the mix. Along with its refreshing flavor, the fennel bulb contributes a delightful contrasting crunchy texture. It's a great salad with or without the tomatoes.
Provided by Martha Rose Shulman
Categories salads and dressings
Time 2h
Yield 4 servings
Number Of Ingredients 16
Steps:
- Place the black-eyed peas, whole crushed garlic cloves, halved onion and bay leaf in a large, heavy saucepan and add enough water to cover by 2 inches. Bring to a boil, add salt to taste, reduce the heat, cover and simmer until tender but intact, about 45 minutes. Remove from the heat, remove the lid and allow the black-eyed peas to cool for 30 minutes. Remove and discard the onion. Remove the garlic cloves, squeeze the cooked garlic out of the skins and back into the black-eyed peas, and drain through a strainer set over a bowl.
- Transfer the black-eyed peas to a large bowl. Whisk together the lemon juice, vinegar, minced garlic, cumin, salt, pepper and olive oil. Toss with the beans. Add the remaining ingredients except the feta and toss together. If you want a bit more liquid with the beans, add back some of the broth (I found the dressing to be sufficient). Marinate in the refrigerator for at least 30 minutes before serving. Sprinkle the feta over the top and serve.
Nutrition Facts : @context http, Calories 210, UnsaturatedFat 10 grams, Carbohydrate 18 grams, Fat 14 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 4 grams, Sodium 512 milligrams, Sugar 6 grams
LEMONY BLACK-EYED PEA AND CILANTRO SALAD
This is delicious, low-fat and super-easy ... I like to load it up with extra cilantro and tomatoes. Also try using lime juice in place of the lemon juice for a little different taste. It's a perfect vegetarian main dish salad, or serve it as a side dish with grilled or roasted pork or ham. Prep time includes time spent in the refrigerator blending flavors; yield depends on whether salad is eaten as the main dish or as a side dish.
Provided by EdsGirlAngie
Categories Lunch/Snacks
Time 2h
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in a bowl; let sit in refrigerator for a couple of hours to blend flavors.
- Salad tastes best at room temperature.
Nutrition Facts : Calories 238, Fat 8.1, SaturatedFat 1.3, Sodium 1470.8, Carbohydrate 33.1, Fiber 8, Sugar 2.6, Protein 10.4
More about "garlic lemon black eyed pea salad recipes"
BLACK-EYED PEA SALAD (RECIPE) - THEMEDITERRANEANEATS.COM
From themediterraneaneats.com
BLACK-EYED PEA SALAD - MY FORKING LIFE
From myforkinglife.com
SUPER EASY BLACK EYED PEA SALAD RECIPE - RACHNA COOKS
From rachnacooks.com
GARLIC LEMON BLACK-EYED PEA SALAD RECIPE
From deliciousrecipebook.com
AFRICAN BLACK-EYED PEA CULINARY TREASURES
From newsbytesapp.com
30 MEDITERRANEAN DIET SALAD RECIPES THAT YOU'LL WANT AGAIN AND …
From thepassportkitchen.com
SOUTHERN BLACK-EYED PEA SALAD - THE SOUTHERN …
From thesouthernladycooks.com
SOUTHERN BLACK EYED PEA SALAD - GARLIC & ZEST
From garlicandzest.com
MEDITERRANEAN BLACK-EYED PEA SALAD - 30 DAYS …
From 30daysofgreekfood.com
BLACK EYED PEA SALAD - GIVE RECIPE
From giverecipe.com
BLACK EYED PEA SALAD (EASY RECIPE) | READY IN 10 MINUTES
From herwholesomekitchen.com
BLACK-EYED PEA SALAD RECIPE - SIMPLY RECIPES
From simplyrecipes.com
BLACK EYED PEA SALAD - FRESH APRON
From freshapron.com
BLACK EYED PEA SALAD - FOODBYMARIA
From foodbymaria.com
BLACK EYED PEA SALAD RECIPE - KEY TO MY LIME
From keytomylime.com
BLACK EYED PEA SALAD | SUPER EASY BEAN SALAD RECIPE
From sweetpotatosoul.com
GREEK BLACK EYED PEA SALAD - VEGETARIAN …
From greenbowl2soul.com
16 FRESH AND CREATIVE SALAD RECIPES WITHOUT LETTUCE
From recipegranny.com
BLACK-EYED PEA SALAD RECIPE - FROM A CHEF'S KITCHEN
From fromachefskitchen.com
SIMPLE CHICKPEA SALAD WITH LEMON GARLIC CHICKPEAS
From mycrazygoodlife.com
GARLIC LEMON BLACK EYED PEA SALAD RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love