Garlic Kale Quinoa Recipes
KALE QUINOA SALAD
Here's a holiday side dish you can feel good about serving. Kale packs a mighty punch of vitamins, while quinoa delivers a hearty serving of protein. Best of all, the flavor of this kale quinoa salad can't be beat! -Lisa Warren, Washington, DC
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a large saucepan, bring water and tomato juice to a boil. Add quinoa. Reduce heat; cover and simmer until liquid is absorbed, 18-22 minutes. Remove from the heat; fluff with a fork., In a large skillet, saute onion in oil until tender. Add garlic and pepper flakes; cook 1 minute longer. Stir in kale and cook until wilted, 3-4 minutes., Stir in pine nuts and currants; cook until kale is tender, about 2 minutes. Stir in the vinegar, lemon juice, zest, salt and pepper; cook 1-2 minutes longer. Remove from the heat and stir in quinoa. Serve at room temperature.
Nutrition Facts : Calories 190 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 164mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
KALE AND QUINOA SALAD
Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.
Provided by Kicius
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Bring water to a boil in a saucepan. Stir quinoa into the boiling water, reduce heat to medium-low, place cover on the saucepan, and cook until water absorbs into the quinoa, about 12 minutes. Remove saucepan from heat and let rest covered for 5 minutes. Remove cover and allow quinoa to cool completely.
- Put kale in a large mixing bowl.
- Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate.
Nutrition Facts : Calories 439.3 calories, Carbohydrate 43.9 g, Cholesterol 16.7 mg, Fat 27 g, Fiber 6.3 g, Protein 10.7 g, SaturatedFat 5.2 g, Sodium 397.3 mg, Sugar 17.8 g
More about "garlic kale quinoa recipes"
QUINOA WITH SAUTEED KALE RECIPE - EMILY FARRIS - FOOD …
From foodandwine.com
4/5 (1)
Total Time 35 mins
Category Salad
Calories 1413 per serving
- In a medium pot over high heat, bring the quinoa, water and 1/2 teaspoon kosher salt to a rolling boil, stirring occasionally. Reduce the heat to low, and simmer until the quinoa has fully absorbed the water, about 15 minutes. Remove from the heat and set aside.
- Add the olive oil and onion to a large sauté pan over medium heat, stirring occasionally. When the onions become translucent, about 4 minutes, add the garlic and the kale (in bunches if necessary). As the kale begins to wilt and reduce, continue to stir, and add 1/4 cup water if the kale sticks to the pan. Salt and pepper to taste, mix well, then remove from the heat.
- In a large serving bowl, toss the cooked quinoa with the kale and onions. If the mixture is dry, add a tablespoon of olive oil. Salt and pepper to taste and serve.
KALE AND QUINOA BOWL - THE HEALTHY TREEHOUSE
From thehealthytreehouse.com
Cuisine Mediterranean
Total Time 25 mins
Category Dinner, Lunch, Main Course, Salad
Calories 392 per serving
GARLIC KALE QUINOA - MASTER RECIPES
From master-recipes.com
COPYCAT EREWHON KALE SALAD WITH CRISPY CHICKPEAS
From jackfruitful.com
QUINOA SALAD WITH FLAVORFUL VEGETABLES AND FETA
From veenaazmanov.com
QUINOA MUFFINS (HIGH-PROTEIN) - THE CONSCIOUS PLANT KITCHEN
From theconsciousplantkitchen.com
POWER UP: 37 PROTEIN BOWL RECIPES FOR EVERY MEAL
From mealprepify.com
KALE QUINOA BITES - ELISSA GOODMAN
From elissagoodman.com
KALE AND QUINOA SALAD RECIPE | VEGAN + HEALTHY - TWO SPOONS
From twospoons.ca
GARLIC KALE QUINOA - MICHIGANPLUM.ORG
From michiganplum.org
ONE-POT KALE & QUINOA PILAF RECIPE ON FOOD52
From food52.com
KALE QUINOA AND MUSHROOM SKILLET WITH …
From foodfaithfitness.com
GARLIC GINGER KALE QUINOA – MOUNTAIN …
From mountaincravings.com
15+ HEART-HEALTHY MEDITERRANEAN DIET DINNER RECIPES - EATINGWELL
From eatingwell.com
QUINOA SALAD RECIPE - MYGINGERGARLICKITCHEN.COM
From mygingergarlickitchen.com
SAUTéED GARLIC KALE WITH QUINOA & ROASTED MUSHROOMS - SOIL BORN
From soilborn.org
EASY KALE QUINOA SALAD WITH LEMON
From anoregoncottage.com
KALE MUSHROOM QUINOA (EASY ONE-PAN RECIPE!)
From everydayeasyeats.com
ROASTED GARLIC KALE & QUINOA SALAD WITH CRANBERRIES RECIPE
From foodrepublic.com
EASY CHOPPED KALE SALAD RECIPE - TASTEFULLY GRACE
From tastefullygrace.com
QUINOA AND KALE ~ EASY VEGAN RECIPE ~ THIS WIFE COOKS
From thiswifecooks.com
ROASTED VEGGIE QUINOA BOWLS - THIS SAVORY VEGAN
From thissavoryvegan.com
KALE AND QUINOA SALAD WITH LEMON-GARLIC DRESSING
From pccmarkets.com
EASIEST EVER BROCCOLI KALE PASTA SALAD < CALL ME PMC
From callmepmc.com
SIMPLE KALE QUINOA - VEGGIE CHICK
From veggiechick.com
CHICKEN QUINOA BOWL RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
GARLIC KALE QUINOA RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
