Garlic Ginger Salmon Packets Recipes

GARLIC-GINGER SALMON PACKETS

Steps:

• Place each salmon fillet on a double thickness of heavy-duty foil (about 12 in. square). Combine the ginger, cilantro, garlic and zests; spoon over salmon., In a small bowl, combine the vinegar, soy sauce and pepper; drizzle over salmon. Fold foil around fish and seal tightly., Grill, covered, over medium heat for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.

GINGER & GARLIC SALMON

Steps:

• Mix all ingredients for marinade in small bowl.
• Place salmon in a baking dish and pour the marinade over it, making sure to coat the top well.
• Allow to marinate for about 15-20 minutes.
• Parboil carrots and green beans together for about 5-8 minutes, depending on how soft you like to eat them.
• Drain carrots and beans and sprinkle them around the fish in the baking dish, turning to coat in the marinade.
• Place salmon in preheated oven at about 200 degrees C (or about 430 F) for 10 minutes.
• Serve with rice or potatoes.

GARLIC-GINGER SALMON PACKETS RECIPE

Steps:

• Place each salmon fillet on a double thickness of heavy-duty foil (about 12 in. square). Combine the ginger, cilantro, garlic and peels; spoon over salmon.
• In a small bowl, combine the vinegar, soy sauce and pepper; drizzle over salmon. Fold foil around fish and seal tightly.
• Grill, covered, over medium heat for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.
• Yield: 4 servings.
• Originally published as Garlic-Ginger Salmon Packets in Healthy Cooking
• August/September 2012, p54
• Nutritional Facts
• fillet equals 279 calories, 16 g fat (3 g saturated fat), 85 mg cholesterol, 389 mg sodium, 3 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
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SALMON WITH GARLIC AND GINGER

Steps:

• In a food processor, combine the parsley, ginger and garlic; cover and process until minced. Add the lemon juice, lime juice, salt, tarragon and pepper; cover and process until blended. While processing, gradually add oil in a steady stream. Spread mixture over salmon fillets. Place in a shallow 2-qt. microwave-safe dish, positioning the thickest portion of fish toward the outside edges. Cover and chill for 30 minutes., Cover and microwave on high for 3-5 minutes or until fish flakes easily with a fork. Let stand, covered, for 2 minutes before serving.