Garlic Dijon Tofu Marinade Recipe By Tasty

LEMON HERB TOFU MARINADE RECIPE BY TASTY

Lemon Herb Tofu Marinade Recipe by Tasty image

Here's what you need: tofu, lemon juice, fresh basil, salt, pepper, garlic

Provided by Merle O'Neal

Categories Lunch

Yield 2 servings

Number Of Ingredients 6

Ingredients

14 oz tofu, 1 block, cubed
½ cup lemon juice
½ cup fresh basil, chopped
1 teaspoon salt
1 teaspoon pepper
2 cloves garlic, minced

Steps:

Combine lemon juice, basil, salt, pepper, and garlic. Mix until combined.
Add tofu and refrigerate. Marinate for 1-3 hours.
Prepare as desired!

Nutrition Facts : Calories 178 calories, Carbohydrate 6 grams, Fat 10 grams, Fiber 3 grams, Protein 20 grams, Sugar 2 grams

SPICY BBQ TOFU MARINADE RECIPE BY TASTY

Spicy BBQ Tofu Marinade Recipe by Tasty image

Here's what you need: tofu, jalapeño, apple cider vinegar, honey, salt, pepper, garlic powder, paprika, chili powder, cumin

Provided by Merle O'Neal

Categories Dinner

Yield 2 servings

Number Of Ingredients 10

Ingredients

14 oz tofu, 1 block
½ jalapeño, chopped
½ cup apple cider vinegar
½ cup honey, or agave
1 teaspoon salt
1 teaspoon pepper
1 tablespoon garlic powder
1 tablespoon paprika
1 tablespoon chili powder
1 tablespoon cumin

Steps:

Combine jalapeño, apple cider vinegar, honey/agave, salt, pepper, garlic powder, paprika, chili powder, and cumin. Mix until combined.
Add tofu and refrigerate, marinate for 1-3 hours.
Prepare as desired!

Nutrition Facts : Calories 543 calories, Carbohydrate 98 grams, Fat 12 grams, Fiber 5 grams, Protein 22 grams, Sugar 89 grams

SWEET TERIYAKI MARINADE RECIPE BY TASTY

Sweet Teriyaki Marinade Recipe by Tasty image

Here's what you need: tofu, soy sauce, honey, lemon juice, garlic powder, sesame seed, ginger, garlic

Provided by Merle O'Neal

Categories Lunch

Yield 2 servings

Number Of Ingredients 8

Ingredients

14 oz tofu, 1 block, cubed
½ cup soy sauce
¼ cup honey, or agave
2 tablespoons lemon juice
1 tablespoon garlic powder
2 teaspoons sesame seed
½ teaspoon ginger, minced
1 teaspoon garlic, minced

Steps:

Combine soy sauce, honey/agave, lemon juice, garlic powder, sesame seed, ginger, and garlic. Mix until combined.
Add tofu and refrigerate. Marinate for 1-3 hours.
Prepare as desired!
Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 53 grams, Fat 12 grams, Fiber 3 grams, Protein 25 grams, Sugar 45 grams

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