Garlic Crab Pasta With Mushroom And Tomato Reduced Fat Recipes

HEALTHY PASTA WITH SPICY CRAB

Steps:

• Bring a large pot of salted water to a boil. Add the spaghetti and cook as the label directs until al dente. Reserve 1 cup cooking water, then drain the pasta.
• Meanwhile, heat the canola oil in a large high-sided saute pan over medium heat. Add the chiles and garlic and cook until soft and the garlic is pale golden brown, about 3 minutes. Add the wine and cook until reduced by half, about 5 minutes. Add the crab and cook until just heated through, about 1 minute.
• Add the pasta and some of the cooking water to the pan and cook for another minute. Stir in the parsley, dill, mint and lemon zest. Drizzle with olive oil and season with salt and pepper.

GARLIC CRAB PASTA WITH MUSHROOM AND TOMATO- REDUCED FAT

Steps:

• Prepare noodles according to package directions. Set aside.
• In a medium non-stick skillet, heat butter and garlic over medium heat, until garlic begins to sizzle. Add mushrooms and cook until softened, about 5 minutes.
• Add crab, tomatoes, basil, and wine. Stir gently to heat through.
• Add noodles and stir gently to heat through. Salt and pepper to taste. (Add more butter here if you want.).
• Stir in or sprinkle parmesan cheese, and serve hot.

GARLIC BUTTER CRAB PASTA

Steps:

• Bring a large pot of water to a boil over high heat, add salt to keep the pasta from sticking. Cook the pasta for the time indicated on the package, then drain and return to the pot.
• As soon as the pasta goes into the pot, melt the butter in a saute pan over medium high heat. Add the garlic and cook, stirring often, for two minutes or until the garlic is soften, being careful not to let it burn. Add the reserved juices from the cans and turn off the heat. Stir in the crab meat, parsley,,salt, and red pepper flakes.
• Stir the garlic butter crab mixture into the pasta and serve immediately with grated Parmesan cheese, if desired.