GARLIC COCONUT MASHED YAMS (SWEET POTATOES)
This flavorful vegan side dish is ever-so-slightly adapted from a recipe in The Millennium Cookbook. These yams are truly addictive. They are a beautiful bed for a filet of fish, and a perfect complement to Caribbean-inspired dishes such as jerked meat or tempeh. I've even been known to eat the leftovers cold, straight from the refrigerator! This is a savory sweet potato dish, rather than the traditional sweet ones - It emphasizes the flavors of garlic and thyme.
Provided by Whats Cooking
Categories Yam/Sweet Potato
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in small saute pan over medium heat. Add the garlic and thyme and saute until the garlic is golden. Remove from heat.
- Slice the yams into 2-inch cubes. Bring 2 quarts of water to a boil. Add the yams and boil for 15 minutes or until the yams are soft. Drain in a strainer and then return to pot. Add sauteed garlic and remaining ingredients. Mash until creamy, using a potato masher. Serve hot.
Nutrition Facts : Calories 171.1, Fat 7.8, SaturatedFat 6, Sodium 654.3, Carbohydrate 24.1, Fiber 4, Sugar 6.4, Protein 2.8
INSTANT POT® MASHED SWEET POTATOES
Delicious, moist and full of flavor - save the oven and use your Instant Pot® for mashed sweet potatoes!
Provided by Angela Sackett Superhotmama
Categories Side Dish Vegetables Sweet Potatoes
Time 30m
Yield 8
Number Of Ingredients 7
Steps:
- Combine sweet potatoes, coconut milk, vegetable broth, garlic, salt, and pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Carefully remove pot insert and place on a trivet.
- Mash sweet potatoes with butter in the pot insert using a potato masher and season with salt and pepper to taste.
Nutrition Facts : Calories 204.5 calories, Carbohydrate 35.6 g, Cholesterol 7.6 mg, Fat 6 g, Fiber 5.4 g, Protein 3.2 g, SaturatedFat 4.5 g, Sodium 365 mg, Sugar 7.3 g
OKINAWAN SWEET POTATOES - MASHED WITH COCONUT MILK RECIPE - (3.8/5)
Provided by cosmos2015
Number Of Ingredients 6
Steps:
- Peel the potatoes and boil in water for about 45 minutes, until soft. Okinawa sweet potatoes take longer than regular potatoes to cook, so make sure they are quite soft. Drain the water and mash with coconut milk. Add more coconut milk until desired consistency is reached. Add garlic and sea salt and pepper. Being a traditional Kauaian recipe, this is to be served with aloha.
GARLIC MASHED SWEET POTATOES RECIPE BY TASTY
Here's what you need: sweet potatoes, butter, heavy cream, garlic, salt, pepper
Provided by Merle O'Neal
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Add potatoes to a large pot of salted water. Place over medium/high heat and bring to a boil. Cook until fork tender, about 15-20 minutes.
- Drain, peel, and mash potatoes until they reach a smooth consistency.
- Add remaining ingredients to mash and mix to incorporate.
- Enjoy!
Nutrition Facts : Calories 333 calories, Carbohydrate 54 grams, Fat 12 grams, Fiber 7 grams, Protein 4 grams, Sugar 17 grams
GARLIC-ROASTED SWEET POTATOES
This unexpected combination is so tasty. It makes a wonderful fall or winter side dish with any meat. Double or triple the recipe to feed a bigger group.-Carol Ferranti, Esmond, Rhode Island
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a small baking dish, combine the sweet potatoes and garlic. Drizzle with oil; sprinkle with salt and pepper. Bake, uncovered, at 425° for 25-30 minutes or until tender, stirring every 10 minutes.
Nutrition Facts : Calories 202 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 165mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 4g fiber), Protein 2g protein.
ROSEMARY MASHED POTATOES AND YAMS
A twist on the traditional mashed potatoes.
Provided by Ibby
Categories Side Dish Potato Side Dish Recipes Mashed Potato Recipes
Time 2h
Yield 10
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8 inch square baking dish.
- Place garlic in small ovenproof bowl, and drizzle with olive oil. Roast for 30 minutes, or until very soft. Cool and peel the garlic, and reserve the oil.
- Boil potatoes and yams in a large pot of salted water until tender, about 20 minutes. Drain, reserving 1 cup liquid.
- Place potatoes and yams in a large bowl with milk, butter, rosemary, garlic, and reserved olive oil. Mash to desired consistency, adding reserved cooking liquid as needed. Mix in 1/4 cup cheese. Season with salt and pepper to taste. Transfer to the prepared baking dish. Sprinkle with remaining cheese.
- Bake until heated through and golden on top, about 45 minutes.
Nutrition Facts : Calories 236.4 calories, Carbohydrate 32.4 g, Cholesterol 16.7 mg, Fat 10.2 g, Fiber 4.4 g, Protein 4.6 g, SaturatedFat 4.4 g, Sodium 109.6 mg, Sugar 1.5 g
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