Garlic Coconut Mashed Yams Sweet Potatoes Recipes

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GARLIC COCONUT MASHED YAMS (SWEET POTATOES)



Garlic Coconut Mashed Yams (Sweet Potatoes) image

This flavorful vegan side dish is ever-so-slightly adapted from a recipe in The Millennium Cookbook. These yams are truly addictive. They are a beautiful bed for a filet of fish, and a perfect complement to Caribbean-inspired dishes such as jerked meat or tempeh. I've even been known to eat the leftovers cold, straight from the refrigerator! This is a savory sweet potato dish, rather than the traditional sweet ones - It emphasizes the flavors of garlic and thyme.

Provided by Whats Cooking

Categories     Yam/Sweet Potato

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

3 large garnet yams, peeled
1 teaspoon olive oil
4 garlic cloves, minced
1 teaspoon dried thyme
1/4 teaspoon allspice
1 teaspoon sea salt
1/2 cup coconut milk (full-fat, no sugar added)
1/4 teaspoon white pepper

Steps:

  • Heat oil in small saute pan over medium heat. Add the garlic and thyme and saute until the garlic is golden. Remove from heat.
  • Slice the yams into 2-inch cubes. Bring 2 quarts of water to a boil. Add the yams and boil for 15 minutes or until the yams are soft. Drain in a strainer and then return to pot. Add sauteed garlic and remaining ingredients. Mash until creamy, using a potato masher. Serve hot.

Nutrition Facts : Calories 171.1, Fat 7.8, SaturatedFat 6, Sodium 654.3, Carbohydrate 24.1, Fiber 4, Sugar 6.4, Protein 2.8

INSTANT POT® MASHED SWEET POTATOES



Instant Pot® Mashed Sweet Potatoes image

Delicious, moist and full of flavor - save the oven and use your Instant Pot® for mashed sweet potatoes!

Provided by Angela Sackett Superhotmama

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 30m

Yield 8

Number Of Ingredients 7

3 pounds sweet potatoes, peeled and chopped into 2-inch pieces
½ cup full-fat coconut milk
½ cup vegetable broth
4 cloves garlic, peeled
2 tablespoons salted butter
1 teaspoon sea salt
1 teaspoon ground black pepper

Steps:

  • Combine sweet potatoes, coconut milk, vegetable broth, garlic, salt, and pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Carefully remove pot insert and place on a trivet.
  • Mash sweet potatoes with butter in the pot insert using a potato masher and season with salt and pepper to taste.

Nutrition Facts : Calories 204.5 calories, Carbohydrate 35.6 g, Cholesterol 7.6 mg, Fat 6 g, Fiber 5.4 g, Protein 3.2 g, SaturatedFat 4.5 g, Sodium 365 mg, Sugar 7.3 g

OKINAWAN SWEET POTATOES - MASHED WITH COCONUT MILK RECIPE - (3.8/5)



Okinawan Sweet Potatoes - Mashed with Coconut Milk Recipe - (3.8/5) image

Provided by cosmos2015

Number Of Ingredients 6

3-4 purple Okinawa sweet potatoes
1/3 about 1/3 cup coconut milk
4 cloves minced garlic
1/3 tsp sea salt, to taste
dash pepper to taste
aloha

Steps:

  • Peel the potatoes and boil in water for about 45 minutes, until soft. Okinawa sweet potatoes take longer than regular potatoes to cook, so make sure they are quite soft. Drain the water and mash with coconut milk. Add more coconut milk until desired consistency is reached. Add garlic and sea salt and pepper. Being a traditional Kauaian recipe, this is to be served with aloha.

GARLIC MASHED SWEET POTATOES RECIPE BY TASTY



Garlic Mashed Sweet Potatoes Recipe by Tasty image

Here's what you need: sweet potatoes, butter, heavy cream, garlic, salt, pepper

Provided by Merle O'Neal

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 6

4 sweet potatoes
2 tablespoons butter
¼ cup heavy cream
3 cloves garlic, minced
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Add potatoes to a large pot of salted water. Place over medium/high heat and bring to a boil. Cook until fork tender, about 15-20 minutes.
  • Drain, peel, and mash potatoes until they reach a smooth consistency.
  • Add remaining ingredients to mash and mix to incorporate.
  • Enjoy!

Nutrition Facts : Calories 333 calories, Carbohydrate 54 grams, Fat 12 grams, Fiber 7 grams, Protein 4 grams, Sugar 17 grams

GARLIC-ROASTED SWEET POTATOES



Garlic-Roasted Sweet Potatoes image

This unexpected combination is so tasty. It makes a wonderful fall or winter side dish with any meat. Double or triple the recipe to feed a bigger group.-Carol Ferranti, Esmond, Rhode Island

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 2 servings.

Number Of Ingredients 5

2 cups cubed peeled sweet potatoes
1 garlic clove, minced
1 tablespoon olive oil
1/8 teaspoon salt
Pinch pepper

Steps:

  • In a small baking dish, combine the sweet potatoes and garlic. Drizzle with oil; sprinkle with salt and pepper. Bake, uncovered, at 425° for 25-30 minutes or until tender, stirring every 10 minutes.

Nutrition Facts : Calories 202 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 165mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 4g fiber), Protein 2g protein.

ROSEMARY MASHED POTATOES AND YAMS



Rosemary Mashed Potatoes and Yams image

A twist on the traditional mashed potatoes.

Provided by Ibby

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 2h

Yield 10

Number Of Ingredients 9

8 cloves garlic
3 tablespoons olive oil
1 ½ pounds baking potatoes, peeled and cubed
1 ½ pounds yams, peeled and cubed
½ cup milk
¼ cup butter
½ teaspoon dried rosemary
½ cup grated Parmesan cheese
salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8 inch square baking dish.
  • Place garlic in small ovenproof bowl, and drizzle with olive oil. Roast for 30 minutes, or until very soft. Cool and peel the garlic, and reserve the oil.
  • Boil potatoes and yams in a large pot of salted water until tender, about 20 minutes. Drain, reserving 1 cup liquid.
  • Place potatoes and yams in a large bowl with milk, butter, rosemary, garlic, and reserved olive oil. Mash to desired consistency, adding reserved cooking liquid as needed. Mix in 1/4 cup cheese. Season with salt and pepper to taste. Transfer to the prepared baking dish. Sprinkle with remaining cheese.
  • Bake until heated through and golden on top, about 45 minutes.

Nutrition Facts : Calories 236.4 calories, Carbohydrate 32.4 g, Cholesterol 16.7 mg, Fat 10.2 g, Fiber 4.4 g, Protein 4.6 g, SaturatedFat 4.4 g, Sodium 109.6 mg, Sugar 1.5 g

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