Garlic Chilli And Ginger Seafood Chowder Recipes

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GARLIC, CHILLI AND GINGER SEAFOOD CHOWDER



Garlic, Chilli and Ginger Seafood Chowder image

This is a heating-up soup for cold winter nights. Fresh ginger makes it tangy and refreshing. I like the shrimps in shells. It looks more interesting and gives me the impression of eating REAL seafood:). You can substitute fish fillets and shimps with any other seafood.

Provided by maliso

Categories     Chowders

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15

1 lb frozen fish fillet (cod, sole or whatever you have on hand)
12 shrimp, in shells
1 cup potato, peeled and diced
1 cup carrot, cut into strips
1/2 cup celery, cut into strips
1/2 cup sliced leek
1 tablespoon fresh ginger, finely chopped
3 garlic cloves, finely chopped
1/2 teaspoon red pepper flakes
1 tablespoon sea salt
1 tablespoon olive oil
4 cups hot water
2 tablespoons lemon juice
chopped scallion
1/2 cup half-and-half cream

Steps:

  • Slightly defrost fish fillets, cut them in bite-size cubes.
  • In a large saucepan heat olive oil, add garlic, ginger, red pepper flakes and shrimps. Cook for 2 minutes, turn the shrims, add leak and celery and cook for another 3 minutes, constantly stirring.
  • Add hot water, fish cubes, carrots, potatoes and salt. Bring to boil. Reduce heat and simmer for 20 minutes.
  • Remove from heat, add lemon juice, season with salt and/or pepper if desired. Just before serving you may add low fat cream.
  • Serve sprinkled with chopped scallions.

Nutrition Facts : Calories 172.5, Fat 5.5, SaturatedFat 1.9, Cholesterol 64.1, Sodium 1327.6, Carbohydrate 9.8, Fiber 1.5, Sugar 1.9, Protein 20.5

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