Garlic Chicken Kiev Spaghetti Recipe 465

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GARLIC CHICKEN KIEV



Garlic Chicken Kiev image

Tender chicken breasts are baked with a crushed cereal coating so they are crunchy on the outside and juicy on the inside with a flavorful herbal spread.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h35m

Yield 6

Number Of Ingredients 8

3 tablespoons reduced-calorie spread, softened
1 tablespoon chopped fresh chives or parsley
1/8 teaspoon garlic powder
6 boneless skinless chicken breast halves (1 1/2 pounds)
2 cups Country® Corn Flakes cereal, crushed (1 cup)
2 tablespoons chopped fresh parsley
1/2 teaspoon paprika
1/4 cup low-fat buttermilk or fat-free (skim) milk

Steps:

  • Mix spread, chives and garlic powder; shape into 3x2-inch rectangle. Cover and freeze about 30 minutes or until firm.
  • Heat oven to 425°F. Spray square pan, 9x9x2 inches, with cooking spray. Flatten each chicken breast half to 1/4-inch thickness between sheets of plastic wrap or waxed paper.
  • Cut chives mixture crosswise into 6 pieces. Place 1 piece on center of each chicken breast half. Fold long sides of chicken over chives mixture; fold up ends and secure with toothpick.
  • Mix cereal, parsley and paprika. Dip chicken into buttermilk, then coat lightly and evenly with cereal mixture. Place chicken, seam sides down, in pan.
  • Bake uncovered about 35 minutes or until chicken is no longer pink in center.

Nutrition Facts : Calories 200, Carbohydrate 9 g, Cholesterol 65 mg, Fat 1, Fiber 0 g, Protein 27 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 160 mg

GARLIC CHICKEN KIEV SPAGHETTI RECIPE - (4.6/5)



Garlic Chicken Kiev Spaghetti Recipe - (4.6/5) image

Provided by á-1590

Number Of Ingredients 18

Pasta:
4 boneless skinless chicken breasts
2 garlic cloves, finely minced
1 lemon, zest of
1 teaspoon lemon juice
4 ounces butter, softened
1 tablespoon fresh parsley, chopped
salt and pepper, to taste
2 tablespoons flour
1 egg, beaten
1/3 cup breadcrumbs
1/2 package whole wheat spaghetti
1 garlic clove, diced
1 Tablespoon dried oregano
Olive oil for sauteing and drizzling
Salt (to taste)
Freshly ground pepper (to taste)
Freshly ground red chili pepper flakes

Steps:

  • 1.Using a meat pounder, pound the chicken breasts flat. 2.In a large bowl, mix together lemon rind, juice, garlic, butter, parsley and salt and pepper. 3.Divide mixture evenly between the chicken breasts and carefully roll up the mixture in the flattened chicken and place seal down on a parchment paper lined baking tray. 4.Freeze for 15 minutes or until butter inside has hardened. 5.Coat the chicken in the flour, dip in the beaten egg and coat in the breadcrumbs. 6.Transfer back to freezer for 20 minutes. 7.Preheat oven to 375F. 8.Bake the chicken for 30-40 minutes or until the outside is golden and crisp. 9.In the meanwhile, bring large pot of a water to a boil and add pasta. 10.Once pasta is tender, drain water and set aside. 11.Heat a large frying pan to medium -high and add olive oil and diced garlic until garlic is golden. 12.Toss in cooked pasta and toss with garlic and oil. 13.Add oregano and toss, adding a bit more olive oil so the pasta is coated. 14.To serve, remove chicken from oven, place on top of spaghetti, and garnish with salt, ground pepper, and red chilli flakes.

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