Garlic Chick Peas And Greens Recipes

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INDIAN SPICED CHICKPEAS AND GREENS



Indian Spiced Chickpeas and Greens image

This recipe for Indian spiced chickpeas and greens is a quick and easy dry curry. It's delicious with kale or whatever greens you have on hand! Pantry- and weeknight-friendly.

Provided by Eva

Time 35m

Number Of Ingredients 13

1 tbsp oil
1 large bunch (3/4 - 1 lb) of kale or other leafy green vegetable
1 large onion, small dice
3-4 cloves (~1 tbsp) garlic, minced
3 cups (28 oz can) chickpeas, rinsed and drained
1 1/2 tsp garam masala
1/2 tsp ground turmeric
1/2 tsp ground coriander
1/4 tsp ground cumin
1/4 - 1/2 tsp cayenne pepper, to taste
1 tsp salt, or to taste
2 tbsp tomato paste mixed with 1/4 cup water
1/4 cup freshly squeezed lemon juice (~1 lemon)

Steps:

  • Heat a large cast iron or non-stick skillet over medium heat. When hot, add the oil and onion and cook for 5-7 minutes, stirring occasionally, until the onion is softened and lightly golden. Add the garlic, and sauté for ~ 1 minute.
  • Stir the chickpeas, garam masala, turmeric, coriander, cumin, cayenne, and salt into the pan. In a small bowl mix the tomato paste with the 1/4 cup of water until smooth, then add to the pan. Cook for 5-6 minutes, stirring occasionally.
  • Add the kale or greens of choice and a small sprinkle of salt to the pan. Let the greens wilt for about 1 minute to shrink somewhat before trying to stir them in. Carefully stir as the greens wilt to mix in fully. Sauté an additional 4-6 minutes, stirring occasionally.
  • Add the lemon juice, and stir, cooking 1 minute. Taste and adjust seasoning as desired.
  • Garnish with fresh cilantro or scallion greens, and serve with basmati rice, asian noodles, or Indian flatbread. Finish it off with some hot sauce, sambal oelek, or plain unsweetened nondairy yogurt or raita. Enjoy!

Nutrition Facts : Calories 144 calories, Carbohydrate 23 grams carbohydrates, Fat 4 grams fat, Fiber 7 grams fiber, Protein 7 grams protein, ServingSize 1, Sugar 5 grams sugar, UnsaturatedFat 3 grams unsaturated fat

GARLIC CHICK PEAS AND GREENS



Garlic Chick Peas and Greens image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 17m

Yield 4 (1 cup) servings

Number Of Ingredients 6

2 tablespoons extra-virgin olive oil, 2 turns of the pan
6 cloves garlic, crushed
1 pound trimmed mustard greens, coarsely chopped
Salt and pepper
1 cup vegetable broth
2 (15-ounce) cans chick peas, drained

Steps:

  • Heat a skillet over medium heat. Add oil and crushed garlic. Saute garlic in oil 2 minutes, then add greens. Turn and wilt greens in garlic oil and season with salt and pepper. Add 1 cup vegetable broth to the pan. Bring broth to a boil. Cover pan, reduce heat to simmer and cook greens 7 or 8 minutes in broth. Uncover the pan. Add chick peas to the pan and combine with the stewed greens. Adjust salt and pepper and serve.

SPICED CHICKPEAS AND GREENS FRITTATA



Spiced Chickpeas and Greens Frittata image

When in doubt, frittata. This version turns greens and beans into a complete one-skillet supper

Provided by Molly Baz

Categories     Bon Appétit     Egg     Brunch     Dinner     Frittata     Chickpea     Curry     Garlic     Leafy Green     Sour Cream     Mayonnaise     Vegetarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free

Yield 4-6 servings

Number Of Ingredients 12

12 large eggs
1 1/2 cups chopped tender herbs (such as basil, cilantro, and/or parsley)
3/4 cup sour cream
1/2 tsp. crushed red pepper flakes
1 tsp. kosher salt, plus more
4 Tbsp. extra-virgin olive oil, divided
2 (15.5-oz.) cans chickpeas, rinsed,patted dry
2 tsp. medium curry powder
1 medium onion, finely chopped
6 garlic cloves, 5 thinly sliced, 1 whole
1 small bunch hardy greens (such as mustard, kale, or Swiss chard), ribs and stems removed, leaves torn into 2" pieces
2/3 cup mayonnaise

Steps:

  • Preheat oven to 350°F. Whisk eggs, herbs, sour cream, red pepper flakes, and 1 tsp. salt in a bowl until no streaks remain.
  • Heat 2 Tbsp. oil in a medium cast-iron or ovenproof nonstick skillet over medium-high. Add chickpeas and curry powder and season with salt. Cook, tossing occasionally, until golden brown, 6-8 minutes. Transfer 1 cup chickpeas to a bowl; set aside.
  • Reduce heat to medium, add onion, sliced garlic, and remaining 2 Tbsp. oil to chickpeas in skillet and cook, stirring occasionally, until onion is softened and starting to brown, 7-9 minutes.
  • Add a handful of greens and 2 Tbsp. water and cook until slightly wilted. Continue adding greens a handful at a time, letting them wilt slightly before adding more, until all greens are wilted, about 5 minutes total; season with salt. Let cool 3 minutes.
  • Return pan to medium-low, pour in egg mixture, and cook, stirring eggs and swirling pan often, until edges are just set (texture should be like a very soft scramble), about 6 minutes. Transfer to oven and bake frittata until puffed slightly and center is barely set, 10-15 minutes. Let cool 5-10 minutes.
  • Place mayonnaise in a small bowl and grate in remaining garlic clove; mix well. Season with salt.
  • Serve frittata with garlic mayo and reserved chickpeas.

STEAMED CLAMS WITH CHICKPEAS AND GREEN GARLIC RECIPE



Steamed Clams With Chickpeas and Green Garlic Recipe image

A dead-simple shellfish dish that is pure Erickson: ocean-adoring, dairy-rich, fun to eat.

Provided by Renee Erickson

Yield Serves 4

Number Of Ingredients 13

2 tablespoons olive oil
2 green garlic bulbs, white and pale-green parts only, or 2 garlic cloves, thinly sliced
1/2 cup dry white wine
1 cup heavy cream
1 tablespoon fresh lemon juice
4 pounds Manila or littleneck clams, scrubbed
1 (15.5-ounce) can chickpeas, rinsed
1/2 cup crème fraîche
1/4 cup loosely packed dill
1/4 cup loosely packed tarragon leaves
Kosher salt, freshly ground pepper
3 (2x1-inch) strips lemon zest, cut lengthwise into thin strips
Grilled or toasted bread (for serving)

Steps:

  • Heat oil in a large skillet over medium. Cook garlic, stirring, until beginning to soften, about 2 minutes. Add wine, bring to a boil, and cook until reduced by half, about 3 minutes. Stir in cream and lemon juice. Add clams and chickpeas and increase heat to medium-high. Cover and cook, shaking occasionally, until clams open, about 5 minutes; discard any that don't open. Add crème fraîche and stir until melted into sauce. Add dill and tarragon; season with salt and pepper. Cook about 20 seconds to soften herbs. Top with lemon zest; serve with bread.

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5/5 (1)
Estimated Reading Time 50 secs
Servings 2
Published 2017-10-02
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