Garlic Cauliflower Stir Fry Recipes

ROASTED GARLIC CAULIFLOWER

Roasted Garlic Cauliflower image

Wonderful roasted cauliflower, my 11 year old son loves this! Add more spices and herbs to suit your taste.

Provided by SHELLERY

Categories Fruits and Vegetables Vegetables Cauliflower Roasted

Time 40m

Yield 6

Number Of Ingredients 6

Ingredients

2 tablespoons minced garlic
3 tablespoons olive oil
1 large head cauliflower, separated into florets
⅓ cup grated Parmesan cheese
salt and black pepper to taste
1 tablespoon chopped fresh parsley

Steps:

Preheat the oven to 450 degrees F (220 degrees C). Grease a large casserole dish.
Place the olive oil and garlic in a large resealable bag. Add cauliflower, and shake to mix. Pour into the prepared casserole dish, and season with salt and pepper to taste.
Bake for 25 minutes, stirring halfway through. Top with Parmesan cheese and parsley, and broil for 3 to 5 minutes, until golden brown.

Nutrition Facts : Calories 118.2 calories, Carbohydrate 8.6 g, Cholesterol 3.9 mg, Fat 8.2 g, Fiber 3.6 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 110.9 mg, Sugar 3.4 g

SIMPLE CAULIFLOWER STIR-FRY

Simple Cauliflower Stir-fry image

Make and share this Simple Cauliflower Stir-fry recipe from Food.com.

Provided by Hey Jude

Categories Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 head cauliflower
salt
2 tablespoons peanut oil
2 teaspoons minced garlic

Steps:

Bring a large pot of water to boil.
Cut off and discard cauliflower leaves and cut out the core; cut the cauliflower into florets.
Add 1 tablespoon of salt to boiling water; bring back to a boil and add the cauliflower; stir gently as water comes back to a boil, boil for about 1 minute, or till cauliflower is tender but still firm; drain and set aside.
heat a large wok over high heat; add the oil and swirl to coat; add the garlic and stir-fry until it starts to turn golden, 15-20 seconds; add the cauliflower and stir-fry for 30 seconds to 1 minute; press it against the side of the wok to sear it but don't mash it.
Add 1/2 teaspoon of salt, stir-fry briefly and serve.

Nutrition Facts : Calories 97.7, Fat 6.9, SaturatedFat 1.2, Sodium 43.4, Carbohydrate 8.1, Fiber 3.6, Sugar 3.5, Protein 2.9

GARLIC CAULIFLOWER STIR-FRY

Garlic Cauliflower Stir-Fry image

Garlic and lemon-pepper give pleasant flavor to this special side dish while parsley adds a splash of color. It's a fun and innovative way to serve cauliflower.-Jesse & Anne Foust, Bluefield, West Virginia

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 5

Ingredients

3 tablespoons butter
1 large head cauliflower (about 3 pounds), broken into florets
2 garlic cloves, minced
1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
1-1/2 teaspoons lemon-pepper seasoning

Steps:

In a skillet over medium heat, melt butter. Add cauliflower and garlic. Sprinkle with parsley and lemon-pepper. Cook and stir for 12-15 minutes or until lightly browned and tender.

Nutrition Facts :

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